I have worked in other fields and learned that I need a career where I can find fulfillment. I looked into the field of therapy and saw a place to help others. I enjoy the opportunity to be seen and heard by others in my own life, so I decided to be that person for other people.

I work best with clients who are engaged and motivated. The process of change is often most fruitful when you take charge and engage with the process. That said, my door is always open - even when you feel hopeless and that nothing can change. We all deserve help, especially when we don't know what to do.

Therapy isn't always what it looks like in the media. Progress isn't measured in tears per minute or the number of emotions felt. At times this process can be uncomfortable, but sometimes, it's not difficult at all. Therapy isn't magic and therapists aren't saints. This process is about humanity. Humanity is painful, sad, messy, unclear, confusing. Humanity is joyous, wonderful, awesome, and incredible. How therapy will be for you is unique.

Clients can expect me to have no assumptions and spend all of my effort in understanding. When starting the therapeutic process, I don't place my clients into a box or label them. I open my heart and my mind to their goals and difficulties.

I am an expert in therapy and in mental health, but you are the expert in your life. As such, I leave my assumptions at the door. We're two human beings - it's my job and privilege to understand your humanity. You're in charge of how therapy is for you. I'm an ally and we'll work together to find out how best I can help you.

I welcome feedback about what's working and not working, especially in the moment. I strive to create an environment where that feedback is easy to give. I also check in periodically to ensure that I'm on the same page with my clients. I don't think that one type of therapy or one approach is the best approach; I think what is best is what my client would most benefit from. I mainly use Acceptance and Commitment Therapy (ACT), but I'm a therapist, not an ACT therapist. What I'm doing is always an open conversation - that you are in charge of.