My grandfather was a social worker in the 1930s and returned to the field in the 1960s. As a child, I watched him help others and later heard heartfelt stories from his clients. Their gratitude left a lasting impression on me—and sparked my desire to become a helper too.

I support clients facing burnout, grief, negative thoughts, and emotionally overwhelmed and/or maintaining sobriety.

I’m passionate about helping people with trauma, grief, anxiety, depression, and low self-esteem and have sustained recovery over time.

People sometimes ask why I’ve pursued so many certifications. Some were part of my doctoral journey, guided by my advisory committee. Others came from real-life experience—like working in a substance abuse clinic—where I wanted to deepen my skills to better help the people I served.

I’m inspired by the resilience of people navigating change—whether it’s grief, transitions, cultural shifts, or emotional overwhelm. My grandfather’s work as a social worker first sparked my interest in helping others, and my own journey through parenting, career change, and living abroad has deepened my empathy and passion for this work.

In our first few sessions, we’ll discuss your goals and expectations, assess where you are emotionally, and begin charting a path forward—together.

In our initial session, we will do assessments to gain a benchmark that can be used to check future progress with the treatment plan goals we formulate.

My approach is grounded in compassion and curiosity. I offer a safe, nonjudgmental space where you can explore your experiences and begin to rediscover your strengths.

Play with my cats and my miniature schnauzer dog; container gardening such as fairy gardens.