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99 licensed therapists & providers in Georgia—2 in Duluth. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Guided by both formal clinical training and my own lived experience navigating ADHD, anxiety, and loss, I have a deep, authentic r...
About
Guided by both formal clinical training and my own lived experience navigating ADHD, anxiety, and loss, I have a deep, authentic respect for how heavy life’s challenges can feel. While every client’s journey is unique, this background shapes my commitment to providing a compassionate, non-judgmental space where we build practical, evidence-based skills to help you thrive—no matter what brings you through the door.
Hello, I'm Jessica Peterson, an Associate Professional Counselor (APC) at Thriveworks in Cumming, GA, supervised by Hannah Funderburk. I earned my M.S. in Clinical Mental Health Counseling from Troy University and specialize in offering compassionate, evidence-based care to children, teens, and adults. I work with individuals facing anxiety, ADHD, OCD, depression, eating disorders, grief, and other life concerns. Whether you want to master practical self-regulation tools or simply need a safe space to be truly heard, I offer a warm, empathetic environment dedicated to helping you heal and move forward.
Therapy is a collaborative healing process—not a one-size-fits-all model. I draw from CBT, DBT, IFS, play therapy, sand tray therapy, and a variety of other therapies to meet you right where you are. I help you uncover your strengths, develop realworld coping tools, and process past experiences so you can navigate life with better ease and clarity.
Reaching out for support takes immense courage, but you don't have to navigate this season by yourself. Whether you are seeking practical coping strategies or a compassionate place to process heavy moments, I am here to support you every step of the way. I invite you to take the first step toward regaining your footing and schedule your initial session.
Education and training
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Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variet...
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variety of populations of all ages including, but not limited to, adolescents, adults, and couples who are dealing with relationship issues, school or work-related stress, anxiety, depression, life transitional issues, and dysfunctional family dynamics.
Jabreeka completed her Bachelor of Arts (BA) in Psychology at Clark Atlanta University and her Master of Arts (MA) in Clinical Mental Health Counseling with a focus on Child and Adolescent Counseling at Richmont Graduate University.
Jabreeka meets clients where they are, utilizing an eclectic approach, including cognitive behavioral, person-centered, positive psychology, gestalt, emotionally-focused, and mindfulness techniques, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and couple. She is committed to building a relationship of trust and rapport with each client, which is essential to the counseling process. Jabreeka’s empathy and compassion help clients feel comfortable, safe, and unjudged.
When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space....
When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space.
Beth Phillips is a Licensed Clinical Social Worker in the state of Georgia. She works closely with adults between the ages of 21 and 70 who are struggling to function to their fullest potential in their daily lives.
Beth holds a Master of Social Work (MSW) degree from the University of Georgia in Athens (GO DAWGS!) and a Bachelor of Arts (B.A.) degree in Psychology from Argosy University of Atlanta. Beth subscribes to the Code of Ethics of the National Association of Social Workers, of which she is a member.
Beth’s clinical approach is intentionally eclectic, empathetic, and person-centered, valuing a highly connected client-therapist relationship. Her practice is informed significantly by CBT, DBT, and a diverse mix of other theoretical approaches, however, remains based in mindfulness and maintains the flexibility required to best meet your needs.
Beth provides therapeutic services to individuals viewing life through many different lenses and will meet you where you are, working together to create and implement a plan for a better life. Her greatest joy is celebrating with a client their victories, achieved goals, improved relationships, and finding hope where there once was darkness.
With over 10 years of experience supporting individuals, adolescents, and families, I strive to create a compassionate and support...
With over 10 years of experience supporting individuals, adolescents, and families, I strive to create a compassionate and supportive environment where clients feel safe to heal, gain insight, and develop healthier ways of coping with life’s challenges.
I am Tameka Scott, MA, a licensed counselor dedicated to helping individuals, adolescents, and families navigate life's challenges. I have experience supporting clients struggling with anxiety, depression, stress, self-esteem issues, life transitions, relationship concerns, behavioral challenges, and emotional regulation. I work collaboratively with clients to identify strengths, develop healthy coping skills, improve communication, and build resilience. My goal is to provide a supportive, nonjudgmental environment where clients can gain insight, achieve personal growth, and create meaningful, lasting change.
I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT). Trauma focused -cognitive behavioral therapy and Solution-Focused Therapy, to help clients build coping skills, improve emotional well-being, and achieve personal goals. Clients can expect a supportive, collaborative environment focused on growth, resilience, and lasting positive change.
Seeking support is a courageous step, and you do not have to navigate life's challenges alone. Whether you are facing difficult emotions, life transitions, or personal struggles, I am committed to providing a safe and supportive space for growth and healing. I invite you to take the next step toward the positive change you deserve.
I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current e...
I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current environment.
Mark Sherling is a Licensed Professional Counselor (LPC) in the state of Georgia who has over 10 years of experience providing clinical assessments and therapeutic care to adolescents and adults seeking help with addiction, depression, anxiety, anger, trauma, relationship issues, and difficult life transitions.
Mark received his Bachelor's degree in Psychology and his Master's degree in Clinical Counseling from Valdosta State University. He has a long history of working closely with individuals in crisis. Mark describes his therapy style as person-centered with a focus on cognitive behavioral therapy (CBT). He has have found his approach to be effective in helping clients to begin exploring their lives in a supportive environment.
Mark loves being a therapist, working with a diverse variety of clients. He is passionate about assisting you or your loved ones to be able to recognize strengths, address challenges, and work towards positive growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Dialectical behavior therapy is centered around validation and acceptance. This approach is effective because it helps clients feel understood and supported, which can increase their willingness to engage in therapy and work on developing new skills. Additionally, validation and acceptance are foundational principles in dialectical behavior therapy that promote emotional regulation and enhance interpersonal effectiveness.
Dialectical behavior therapy (DBT) utilizes several effective tools to help individuals improve their emotional regulation, interpersonal skills, and overall well-being. Some key tools include mindfulness practices, which foster present-moment awareness and non-judgmental observation of thoughts and feelings. Distress tolerance techniques help individuals manage intense emotions without engaging in harmful behaviors. Emotion regulation skills teach individuals to identify, understand, and effectively manage their emotions. Interpersonal effectiveness strategies focus on improving communication, setting boundaries, and navigating relationships. These tools, among others like radical acceptance and reality acceptance, empower individuals to cope with challenges, enhance self-awareness, and lead more fulfilling lives.
Meaningful progress in dialectical behavior therapy (DBT) is often evident when a client demonstrates improved emotional regulation, enhanced mindfulness, effective use of coping strategies, positive changes in behavior and relationships, increased self-awareness, and consistent application of DBT skills in various life situations. Clients may also show a reduction in self-destructive behaviors, improved interpersonal skills, and a greater sense of empowerment and resilience in managing life's challenges.
Clients can supplement dialectical behavior therapy (DBT) in their personal time by practicing mindfulness meditation regularly, engaging in journaling to track emotions and thoughts, implementing distress tolerance techniques during challenging moments, practicing emotion regulation skills through self-soothing activities, and applying interpersonal effectiveness strategies in their relationships. Additionally, they can read DBT literature, attend support groups, and participate in DBT-based exercises or worksheets provided by their therapist to reinforce and deepen their understanding and application of DBT skills outside of therapy sessions.
To prepare for starting dialectical behavior therapy (DBT), it's beneficial to reflect on personal goals and challenges, gather relevant medical and mental health history, identify specific areas of emotional or behavioral difficulties, and set realistic expectations for therapy. Additionally, familiarizing oneself with basic DBT concepts, such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, can be helpful in understanding the therapeutic approach. Being open-minded, committed to change, and willing to actively participate in therapy sessions and homework assignments are essential for a successful start in DBT.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Duluth, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Duluth is located near Abbotts Bridge Road and Parson Rd, off GA-141. It is near the Abbotts Bridge Recreation Area and the Standard Club.
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99 therapists available in Georgia, including 2 in Duluth
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