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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
49 therapists available in Duluth
Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest...
About
Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest daughter and sister in my family, I understand the responsibility, resilience, and emotional complexity that can come with growing up in families that don’t always follow a traditional path.
I am a Licensed Professional Counselor (LPC) and Certified Professional Counselor Supervisor (CPCS) in the state of Georgia, with nine years of experience working in a variety of mental health settings. I am passionate about helping children, adolescents, and adults address trauma and navigate life’s challenges. My clinical work focuses on supporting individuals experiencing depression, anxiety, self-esteem concerns, trauma, family-related difficulties, and major life transitions.
My approach blends trauma-informed care with practical skillbuilding to help children, adolescents, and adults navigate depression, anxiety, trauma, and life challenges. Clients can expect a supportive, culturally aware space focused on healing, resilience, and the development of tools for lasting personal growth.
We all go through challenges in our lives, but how we respond and react to situations is what makes us different from others. I am confident I can assist you with overcoming mental and emotional barriers in every aspect of your life journey. Remember: Your identity is tied to whatever you give your heart to.
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Drawing from my African American identity and lived experiences, I offer a therapeutic space where your journey is not only unders...
Drawing from my African American identity and lived experiences, I offer a therapeutic space where your journey is not only understood but genuinely affirmed, allowing us to navigate your path to healing together from a culturally grounded perspective.
I am a licensed clinical social worker (LCSW) with 39 years of experience providing mental health and addiction counseling to children, adolescents, and adults. I specialize in treating depression, anxiety, bipolar disorder, post-traumatic stress, attention-deficit hyperactivity disorder, obsessive-compulsive disorder, adjustment concerns, work- and relationship-related stress, and substance use and behavioral addictions, including gambling, pornography, and video gaming.
I earned my master’s degree in social work from Howard University. My approach to treatment is eclectic and evidence-based, drawing from person-centered therapy, cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, solution-focused brief therapy, and motivational interviewing to support meaningful and lasting change.
I strive to create a warm, supportive, and nonjudgmental environment where clients feel safe, respected, and understood. I work collaboratively with clients to identify goals, build effective coping skills, and foster healing and recovery. I invite you to take the next step and begin your therapeutic journey with me.
I support people who feel overwhelmed by stress, conflict, or self-doubt, and I bring a steady, practical approach shaped by years...
I support people who feel overwhelmed by stress, conflict, or self-doubt, and I bring a steady, practical approach shaped by years of clinical work and my commitment to understanding how people grow and change.
I am a licensed professional counselor (LPC) with 5 years of experience providing clinical care to children, adolescents, and adults. I work with individuals facing stress, anxiety, trauma histories, emotional regulation challenges, and strained family relationships. Many clients seek support during major life transitions or want help understanding patterns that keep them feeling stuck. My approach is practical, goal-oriented, and focused on steady progress.
I earned my master’s degree in mental health counseling from Thomas University. I use cognitive behavioral therapy, dialectical behavior therapy, and a direct, structured approach. I help clients build emotional control, reduce avoidance, and shift unhelpful thinking patterns, with experience supporting trauma-related stress, anxiety, and family conflict.
You deserve support that feels steady, respectful, and focused on what matters most to you. I provide an environment where experiences are taken seriously, goals are clearly defined, and progress continues between sessions. If you are ready to work toward meaningful change at a pace that fits your needs, I welcome you to reach out and begin the work together.
I bring a compassionate, trauma-informed approach that honors each person’s lived experience while supporting meaningful and susta...
I bring a compassionate, trauma-informed approach that honors each person’s lived experience while supporting meaningful and sustainable healing.
I am a psychiatric mental health nurse practitioner (PMHNP) with 14 years of experience providing care across inpatient, outpatient, and community mental health settings. I work primarily with adults experiencing depression, anxiety, mood disorders, trauma, and life transitions who are seeking clarity, stability, and emotional relief. My goal is to help clients feel heard, supported, and empowered throughout their mental health journey.
I earned my Master of Science in nursing from Herzing University. My approach is compassionate, collaborative, and trauma-informed, combining evidence-based medication management with thoughtful education and supportive guidance. I emphasize insight-building, emotional regulation, and individualized treatment planning.
You do not have to navigate this process alone. Whether you are feeling overwhelmed, stuck, or ready for change, I strive to meet you where you are and provide care rooted in respect, empathy, and clinical expertise. I welcome the opportunity to support you as you take the next step toward healing and improved well-being.
As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups a...
As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups and downs
I am a licensed professional counselor (LPC) with 6 years of experience providing mental health care across a variety of settings. I work with adolescents and adults experiencing anxiety, depression, grief and loss, life transitions, substance use concerns, mood disorders, and gender dysphoria. I am passionate about supporting individuals who have faced barriers to accessing mental health services and strive to create an inclusive, affirming space for healing and growth.
I earned my master’s in clinical mental health counseling from Columbus State University. My approach is client-centered and collaborative, focusing on identifying individual needs while developing practical strategies for change. I incorporate coping skills, mindfulness-based techniques, and strengths-based interventions to support lasting progress.
If you are feeling overwhelmed or uncertain about your next steps, therapy can provide a supportive place to begin. I work to reduce barriers to care while empowering clients to build skills, confidence, and clarity in their daily lives. I invite you to schedule a confidential session and take the next step in your mental health journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Dialectical behavior therapy is centered around validation and acceptance. This approach is effective because it helps clients feel understood and supported, which can increase their willingness to engage in therapy and work on developing new skills. Additionally, validation and acceptance are foundational principles in dialectical behavior therapy that promote emotional regulation and enhance interpersonal effectiveness.
Dialectical behavior therapy (DBT) utilizes several effective tools to help individuals improve their emotional regulation, interpersonal skills, and overall well-being. Some key tools include mindfulness practices, which foster present-moment awareness and non-judgmental observation of thoughts and feelings. Distress tolerance techniques help individuals manage intense emotions without engaging in harmful behaviors. Emotion regulation skills teach individuals to identify, understand, and effectively manage their emotions. Interpersonal effectiveness strategies focus on improving communication, setting boundaries, and navigating relationships. These tools, among others like radical acceptance and reality acceptance, empower individuals to cope with challenges, enhance self-awareness, and lead more fulfilling lives.
Meaningful progress in dialectical behavior therapy (DBT) is often evident when a client demonstrates improved emotional regulation, enhanced mindfulness, effective use of coping strategies, positive changes in behavior and relationships, increased self-awareness, and consistent application of DBT skills in various life situations. Clients may also show a reduction in self-destructive behaviors, improved interpersonal skills, and a greater sense of empowerment and resilience in managing life's challenges.
Clients can supplement dialectical behavior therapy (DBT) in their personal time by practicing mindfulness meditation regularly, engaging in journaling to track emotions and thoughts, implementing distress tolerance techniques during challenging moments, practicing emotion regulation skills through self-soothing activities, and applying interpersonal effectiveness strategies in their relationships. Additionally, they can read DBT literature, attend support groups, and participate in DBT-based exercises or worksheets provided by their therapist to reinforce and deepen their understanding and application of DBT skills outside of therapy sessions.
To prepare for starting dialectical behavior therapy (DBT), it's beneficial to reflect on personal goals and challenges, gather relevant medical and mental health history, identify specific areas of emotional or behavioral difficulties, and set realistic expectations for therapy. Additionally, familiarizing oneself with basic DBT concepts, such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, can be helpful in understanding the therapeutic approach. Being open-minded, committed to change, and willing to actively participate in therapy sessions and homework assignments are essential for a successful start in DBT.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Duluth, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Duluth is located near Abbotts Bridge Road and Parson Rd, off GA-141. It is near the Abbotts Bridge Recreation Area and the Standard Club.
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