http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

2,711 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Denton providers are currently booked, however we have 143 online providers available right now in Texas.
Houston
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +12 more

I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover their inner resilience.

McKinney
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Military / Veteran, Chronic Illness, Medical / Health Issues, LGBTQIA+, Anger, +16 more

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and future build.

El Paso
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Blue Cross Blue Shield of Texas HMO, +10 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +7 more

As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navigating addiction rec... As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navigating addiction recovery, I am committed to providing compassionate, informed care tailored to the unique challenges these communities face. Read more

Katy
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Military / Veteran, Behavioral Issues, Coping Skills, Self Esteem, Stress, +11 more

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with you.

Beaumont
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +30 more
Chronic Illness, Anger, Behavioral Issues, Coping Skills, Stress, +6 more

I am able to help others identify their struggles as they effectively navigate through their pain and life challenges.

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Denton, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Denton therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Childrens Medical Group (Employers Health Network)

Show more
Self-pay costs at Denton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Denton has no reviews yet, but check out these reviews from locations in Texas.

4.7 Thriveworks Denton reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Phone number

(817) 440-4798

Languages spoken by TX providers

  • Hindi
  • Portuguese
  • Urdu
  • Gujarati
  • Arabic
  • English
  • Spanish
  • French
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

Find a provider ...