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3,822 people sought dialectical behavior therapy (DBT) help in North Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

29  therapists available in Winston-Salem

Cornelius

As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...

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Raleigh

I desire to support others impacted by unique challenges and to be a resource for those in need of developing effective responses ...

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Raleigh

As therapist, I believe that each client that I engage with has significant value....

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Raleigh

I bring both professional experience and a lived understanding of narcissistic abuse to a trauma-informed approach that helps clie...

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Raleigh

As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....

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Raleigh

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Asheville

I will work hard to listen, understand, and work with you on your unique challenges and goals....

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Greensboro

As a woman in the human service field, I understand that mental health is the foundation for our ability to flourish in the many r...

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Cary

As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...

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Greensboro

Nosaba Naveed is a multidimensional, multicultural, family systemic therapist....

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Charlotte

As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....

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Raleigh

I'm Dr. Atia, and I’m committed to providing a supportive, collaborative, and compassionate space where you can explore challenges...

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Raleigh

Huguette Curah is a Licensed Clinical Social Worker with 30+ years of social work experience, 21 of those as a therapist. Huguette...

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Raleigh

Like much else in life, you get out of therapy what you put into it. What you do outside of the therapy session is just as importa...

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Cornelius

As a therapist who is no stranger to life's trials, I’m committed to walking alongside my clients through challenges with empathy ...

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Charlotte

I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....

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Chapel Hill

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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Chapel Hill

Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....

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Cary

As a therapist, I want to meet you where you are at and walk alongside you to where you want to be....

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Cornelius

As a widowed, working mother of 3, I understand the value of time and the importance of individuality when treating clients, along...

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Raleigh

Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

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Charlotte

The negative effects of complex trauma don't have to be permanent. As someone who specifically specializes in treating complex tra...

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Raleigh

As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...

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Durham

As a queer woman and North Carolina native, I understand the unique challenges and resiliency in recognizing and living your true ...

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Durham

Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing und...

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Greensboro

Counseling is a vital part of my identity; it makes me feel whole, fulfilled and grounded....

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Durham

Tomeka A Bridges is a Licensed Clinical Mental Health Counselor (LCMHC) with over 17 years of experience helping clients of all ag...

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Charlotte

Change is a life-long journey requiring acceptance and commitment to motivate oneself towards change....

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Durham

Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adul...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Hear from our clinicians

What is your go-to approach for dialectical behavior therapy?

Danielle: Some helpful approaches in dialectical behavior therapy include mindfulness techniques, distress tolerance, interpersonal effectiveness, and emotional regulation. Clients can use these tools to identify their emotions and practice healthy coping skills.

Betsy: My go-to approach for helping people in dialectical behavior therapy is to teach clients what it is and how we use it, because it is a skills-based therapy. I prefer using DBT because it deals with emotional regulation, helping the client feel better about themselves, and reinforcing good life skills.

What tools do you teach in dialectical behavior therapy?

Danielle: Usually, when therapists teach dialectical behavior therapy, they incorporate these tools:

  • Problem-solving
  • Self-validation
  • Distress tolerance
  • Emotional regulation
  • Mindfulness
  • Final thoughts

Betsy: "I teach the following in DBT:

  • The What, How, and Why skill (mindfulness techniques)
  • Validation
  • Mindfulness skills
  • Emotional regulation
  • Distress tolerance
"

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Danielle: When my client makes meaningful progress in dialectical behavior therapy, they have achieved some short-term goals, like communicating with their support system, continuing to be open and honest in therapy, and being able to identify their emotions.

Betsy: I see progress when the client is able to endure small amounts of disappointment without being overly upset.

What can clients do in their personal time to supplement dialectical behavior therapy?

Danielle: Clients can supplement their time in dialectical behavior therapy by tracking their mood, journaling, identifying triggers, and using positive self-talk.

Betsy: Clients can supplement their time in dialectical behavior therapy by learning the skills taught in therapy and reviewing the skills for their session.

What should someone do to prepare for starting dialectical behavior therapy?

Danielle: To prepare for dialectical behavior therapy sessions, an individual can prepare their schedule for regular therapy attendance, actively listen in sessions, and commit to practicing skills outside of therapy.

Betsy: To prepare for their first session, clients can read up on what DBT is and what it entails.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Winston-Salem, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Winston-Salem accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Winston-Salem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Danielle is absolutely amazing! She listens so well and offers great feedback. She is a keeper!
Andrea Sep 2025
Thriveworks.com verified review
★★★★★
The virtual appointments are easy to book and therapist has been able to help me get off medication
Solani Sep 2025
Thriveworks.com verified review
★★★★★
Listens well, caring, and helpful! . Easy to be yourself with Aquita! . . Don't like having to fill questionnaire out each time, plus notices for appts are usually incorrect.
Donna Sep 2025
Thriveworks.com verified review
★★★★★
Maleah Koppa is the kindest, most helpful therapist imaginable. I have made great strides with my phobia and fears.
Maria Sep 2025
Thriveworks.com verified review
★★★★★
My provider, Aquita Burrus is excellent
Susan Sep 2025
Thriveworks.com verified review
★★★★★
The mechanics of getting to my appointment were easy and simple.
Llewellyn Sep 2025
Thriveworks.com verified review
★★★★★
Danielle is absolutely amazing! She has always been very understanding and professional and so very sympathetic to my all my experiences! I feel so comfortable speaking to her and she has always made me feel there is nothing I can't speak to her about ! I will always recommend Danielle and Thriveworks to my family and friends!
Read more Danielle is absolutely amazing! She has always been very understanding and professional and so very sympathetic to my all my experiences! I feel so comfortable speaking to her and she has always made me feel there is nothing I can't speak to her about ! I will always recommend Danielle and Thriveworks to my family and friends!
Sharon Sep 2025
Thriveworks.com verified review
★★★★★
I love being able to schedule and reschedule appointments online and not having to wait too long to get an appointment
Carol Sep 2025
Thriveworks.com verified review
8 of 54 reviews

Where to find us

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Address

2150 Country Club Rd Suite 228
Winston-Salem, NC 27104

Getting here

Thriveworks Counseling & Psychiatry Winston-Salem is located off Country Club Rd between Greenwich Road and S Stratford Rd, in the Highland Plaza building. Across the street you will see the Winston-Salem Fire Station and we currently share the building with PNC Bank.

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Phone number

(336) 203-8853
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Languages spoken by NC providers

  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

Shown in ET

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