Coping Skills, Relationships, Anxiety, Depression

Couples/Marriage Counseling, Individual Counseling, Family Counseling

Online in North Carolina

17 years in practice

Ages served: 6-65+

Accepted insurance & self-pay

Tomeka accepts 30 insurers

Aetna

Aetna Medicare Advantage

Blue Cross Blue Shield

Anthem

Cigna | Evernorth

Adventist Health Associates | Employee Health Plan

Adventist Health Associates | Non-Employee Health Plan

Blue Cross and Blue Shield of North Carolina | BCBS

Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

Blue Cross Blue Shield | Anthem (Blue Card)

Carelon

Cigna | Evernorth - Employee Assistance Program (EAP)

Compsych

Devoted Health | Medicare Advantage

Firefly Health Plan | Cigna PPO Network

First Health Network

HealthSpring | Medicare Advantage

Humana Medicare Advantage

JP Farley Corporation

Medcost NC

Medicare NC

Multi Plan PHCS

Optum Serve

Oscar Health

Quest Behavioral Health

Railroad Medicare

State Health Plan | North Carolina

UMR

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Uprise EAP

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$160

subsequent sessions

About Tomeka

Tomeka A Bridges is a Licensed Clinical Mental Health Counselor (LCMHC) with over 17 years of experience helping clients of all ages who are suffering issues related to anxiety, depression, attachment or adjustment deficits, verbal, physical, or sexual abuse, low self-esteem, and more.

Tomeka prides herself on offering individualized care, thanks to an eclectic counseling approach that utilizes cognitive behavioral therapy (CBT), dialectal behavioral therapy (DBT), motivational interviewing, solutions-focused therapy, and more.

Start a collaborative journey in a supportive environment where you develop skills needed to increase your joy, happiness, purpose, meaning, and connection with others. As your self-awareness grows, Tomeka's process will evoke behavior changes by exploring and determining any fears that have previously created barriers in your life.

Get to know Tomeka

Why did you decide to become a counselor?

I like helping people.

What’s one thing you wish all clients knew?

They have the ability to change.

What inspires you?

Seeing others accomplish their goals.

What can clients expect in their first session with you?

The opportunity to share their goals for treatment.

What do you want to accomplish with an individual in their first session?

Develop a better understanding of what changes they want to see in themselves.

Other areas of focus

SpecialitiesCoping Skills, Relationships, Anxiety, Depression, Anger Management, Grief, Behavioral Issues, Self Esteem, Life Transition, Trauma / PTSD

ApproachesMotivational Interviewing, Positive Psychology, Family Systems, Any / Eclectic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT)