Image of a therapist and client in a counseling session.

5,114 people sought cognitive behavioral therapy (CBT) help in North Carolina in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +20 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

My goal is to help support you on your journey to wellness and a fulfilling life.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Domestic Abuse, Anger, Coping Skills, Stress, Sexual Abuse, +2 more

Every person deserves an individualized counseling experience.

ACCEPTING NEW CLIENTS

Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +9 more

As someone who has overcome her own challenges and transitions, I am ready to share with you the keys to achieving freedom from depression, worry, and... As someone who has overcome her own challenges and transitions, I am ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Men’s Issues, +12 more

As a woman of color, my goal is to help families and couples cancel generational cycles that are harmful and stunt growth.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +9 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +12 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
Domestic Abuse, Anger, Stress, Divorce / Breakup, Addiction, +6 more

I understand the various issues of individuals and families who are living with mental health and/or substance use disorders.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Coping Skills, Self Esteem, Stress, Divorce / Breakup, Relationships, +3 more

I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +17 more
Military / Veteran, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +9 more

Would you like for me to be a helping hand in guiding you through a difficult time?

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
Self Esteem, Stress, Anxiety, Grief / Loss, Depression, +1 more

As a working woman, mother, and wife, I understand the difficulty in balancing work, life responsibilities, and stress while still valuing your person... As a working woman, mother, and wife, I understand the difficulty in balancing work, life responsibilities, and stress while still valuing your personal interests and goals. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +20 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Winston-Salem, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Winston-Salem therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

Show more
Self-pay costs at Winston-Salem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Very helpful
Clifford Feb 2024
Thriveworks.com verified review
★★★★★
My Therapist Sara M. is an amazing Therapist. She is an excellent listener, coach, and is very attentive to the needs of the patient. I was able to connect with her in ways that I have not been able to connect with prior therapist. I am truly grateful to have found Thrivewoks and their referral to Sara M.
Read more My Therapist Sara M. is an amazing Therapist. She is an excellent listener, coach, and is very attentive to the needs of the patient. I was able to connect with her in ways that I have not been able to connect with prior therapist. I am truly grateful to have found Thrivewoks and their referral to Sara M.
Gloria Feb 2024
Thriveworks.com verified review
★★☆☆☆
Customer service was horrible! All I simply wanted to do was update my insurance and the process was extremely frustrating
Read more Customer service was horrible! All I simply wanted to do was update my insurance and the process was extremely frustrating
Shereen Feb 2024
Thriveworks.com verified review
★★★★★
Suzanne is an excellent therapist. She is professional, listens intently and cares about my well being. I could write much more, and suffice to say that she’s simply the best!!!
Read more Suzanne is an excellent therapist. She is professional, listens intently and cares about my well being. I could write much more, and suffice to say that she’s simply the best!!!
Sandra Jan 2024
Thriveworks.com verified review
★★★★★
Great experience with Suzanne Hillin
Clifford Dec 2023
Thriveworks.com verified review
★★★★★
I’ve worked side-by-side with Suzanne Hillin on the frontlines of addiction, trauma, and serious mental illness for several years. Her knowledge of her profession runs deep, as well as her warmth, care, and concern for her clients. She’s the counselor you’ll want in your corner when facing any kind of challenge life throws your way.
Read more I’ve worked side-by-side with Suzanne Hillin on the frontlines of addiction, trauma, and serious mental illness for several years. Her knowledge of her profession runs deep, as well as her warmth, care, and concern for her clients. She’s the counselor you’ll want in your corner when facing any kind of challenge life throws your way.
Winston-Salem Jan 2022
Review left on Thriveworks.com
★★★★★
Suzanne gave creative ideas for situations to be applied. She showed care and concern. I have recommended her to others.
Read more Suzanne gave creative ideas for situations to be applied. She showed care and concern. I have recommended her to others.
Winston-Salem Dec 2021
Review left on Thriveworks.com
★★★★★
Kysha Duncan is an awesome therapist. She shows empathy and compassion, as well as professionalism. She's a therapist that you don't mind talking to about anything because you know you won't be judged. She has her own unique way of empowering you towards your journey of healthy mental health.
Read more Kysha Duncan is an awesome therapist. She shows empathy and compassion, as well as professionalism. She's a therapist that you don't mind talking to about anything because you know you won't be judged. She has her own unique way of empowering you towards your journey of healthy mental health.
Winston-Salem Mar 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Winston-Salem is located off Country Club Rd between Greenwich Road and S Stratford Rd, in the Highland Plaza building. Across the street you will see the Winston-Salem Fire Station and we currently share the building with PNC Bank.

Phone number

(336) 203-8853

Languages spoken by NC providers

  • English
  • Spanish
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

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