Find a therapist, counselor or psychologist in Winston-Salem, NC

"As a working woman, mother, and wife, I understand the difficulty in balancing work, life responsibilities, and stress while still valuing your personal interests and goals."

Sara Murphy is a Licensed Clinical Social Worker (LCSW) with more than 6 years of experience in the mental health field. She is passionate and driven about helping adults address their unique challenges, reach therapeutic personal goals, and live healthier and happier lives. Sara has a strong background in depression, anxiety, trauma, grief, stress management, ADHD, anger management, and major life transitions.

Sara completed her Master's degree in Social Work at North Carolina State University and received her Bachelor's degree in Social Work at Appalachian State University. Sara utilizes multiple treatment approaches including mindfulness, wellness approach, strength-based (SBT) perspectives, cognitive behavioral therapy (CBT) trauma-focused cognitive behavioral therapy (TF-CBT), solutions-focused therapy (SFT), stress management, and somatic-based interventions.

We all go through hard times in life that challenge us. Sometimes we need a little guidance and support along the way. Sara is confident that she can help you on your journey to gain new perspectives, learn techniques, and utilize coping strategies to overcome personal obstacles. If you are ready to do the work, schedule an appointment with her today.

"Every person deserves an individualized counseling experience. "

Danielle Henderson is a Licensed Clinical Mental Health Counselor (LCMHC) with over 5 years of experience in the mental health field. She is passionate about advocating for adolescents, adults, and couples while assisting in addressing their individual needs. Danielle specializes in mood disorders, trauma, relationship issues, and life stressors.

Danielle completed her Master's degree in Clinical Mental Health Counseling (LCMHC) at North Carolina Agricultural and Technical State University. She is a self-motivated and progress-driven therapist with a passion to help others in this industry. Her experience with trauma; specializing in domestic violence, sexual abuse, and human trafficking lends a unique approach to care for individuals during stressful times. Danielle’s approaches to the therapeutic process include cognitive behavioral therapy (CBT), person-centered therapy (PCT), and solution-focused therapy (SFT).

Danielle is ready to facilitate an inviting and safe place for you to be your unique self. Life stressors may seem overwhelming, yet having a variety of tools can make those stressors more manageable. Danielle invites you to an open conversation, to find the strengths within you—schedule with her today.

"My goal is to help support you on your journey to wellness and a fulfilling life."

Courtney Jones is a Licensed Clinical Mental Health Counselor in the state of North Carolina with over 10 years of experience partnering with children and adults seeking help with depression, anxiety, substance abuse disorders, mood disorders, and self-esteem issues.

Courtney completed her Bachelor of Arts in Sociology and Family Ministry from Lenoir-Rhyne College, and her Master of Arts in Clinical Pastoral Counseling from Ashland Theological Seminary. She utilizes cognitive-behavioral, person-centered, motivational interviewing, solution-focused, and strength-based approaches to therapy. Courtney recognizes that not all approaches are one size fits all and strives to tailor her approach to best fit the unique needs of every individual. She strives to have flexibility and awareness with every individual she collaborates with.

Courtney’s goal is always to nurture a warm, caring, and open relationship with you. She will come alongside you to help you achieve your goals and live the meaningful life that you desire.

"As a woman of color, my goal is to help families and couples cancel generational cycles that are harmful and stunt growth. "

Kiara Armstrong is a Licensed Clinical Mental Health Counselor (LCMHC) who specializes in treating a number of mental health issues which include but are not limited to anxiety, depression, trauma, post-traumatic stress disorder (PTSD), women’s issues, and mood disorders. Kiara also specializes in helping couples and families break the multigenerational patterns that promote painful cycles of stagnation. Kiara worked for 2 years as a Community Counselor with EurAupair Intercultural ChildCare Program. As Community Counselor, Kiara was a fervent advocate for the aupairs who provided live-in childcare for local families while outside of their home countries. Kiara was a liaison between families and aupairs to bridge the gap between language barriers, cultural differences, and conflict resolution. Not only does Kiara’s experience make her a well-rounded counselor, but it also allows her to connect with multiple clients from various backgrounds.

Kiara completed her bachelor’s degree in Health Education at North Carolina Central University and her Master of Science (MS) in Marriage, Couple, and Family Counseling at Walden University. She is a National Certified Counselor. Kiara’s passion for helping people began at a young age when she realized that a growing number of people do not live in loving and functional environments. However, Kiara was determined to help anyone she could to know that healthy relationships are possible and attainable.

Kiara brings a calm and welcoming approach into the therapy space. Uniquely, her interpersonal and humanistic approach creates the environment for client growth and development. Kiara believes in her clients and the power they possess within. Our light can be dimmed with the challenges we face in life and sometimes we need to be reminded that it is there. Sometimes we need to be reminded that we have the power to “try”, no matter what it is we are trying to accomplish.

Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in various capacities. The year before Betsy went into behavioral health, she was working exclusively with dementia clients both young and old. She has many years of experience counseling children, adults, and couples of multiple nationalities. Betsy treats specific issues such as addictive behavior, substance abuse in case management captivity, dementia including Alzheimer’s, aging and depression, bipolar disorder, childhood issues such as attention deficit/hyperactivity disorder (ADHD), learning disorders and disabilities, conduct disorder, autism (high functioning), adjustment disorders, early and late trauma, crisis counseling, family counseling, grief, stress, and anxiety. 

Betsy completed her Master of Science (MS) in Mental Health Counseling after completing an internship with Old Vineyard Behavioral Health and various group homes to help transfer clients. She uses biofeedback methods (deep breathing and heart math) to calm and help clients ease into a calmer lifestyle. Betsy has used cognitive behavioral therapy (CBT) for children and adults with addictive behaviors. She presently has a certificate in trauma-focused cognitive behavioral therapy (TFCBT) which is designed for victims of childhood sexual and physical abuse, and for older victims of domestic violence or sexual abuse. Betsy works with most populations with post-traumatic stress disorder (PTSD) with this skill set. In addition, she has taught groups in an open, non-direct manner for subjects mentioned above. Betsy's approach is holistic, where understanding is primary and embracing change is the solution.

You as a client know yourself, and Betsy as a counselor wants to give you as much care as she can for the time that you spend with her. She is here to help you through the time you need to collaborate and discuss open issues and she is open to hear and discuss your input. In the closing of therapy, however long it is, you and Betsy gently allow you to slowly stop therapy to help you take back over control of your life. Together you can develop a plan of action that will give you the tools and skills for a greater outcome to your life, through a nonjudgmental place that Betsy wants to be yours. 

Alan Capistrant is a Licensed Professional Counselor with 20 years of experience. Alan received his Masters degree in Counselor Education in 2002 from the CACREP accredited Institute, the Pennsylvania State University at University Park, Pennsylvania. He is currently licensed in the state of North Carolina. Philosophy of Care Alan provides counseling services to individuals, including children, adolescents, and adults. He currently provides individual and family therapy to a wide range of individuals. His general approach to counseling includes promoting autonomy, utilizing strength-based techniques. Alan’s goal is to provide you with a safe and accepting environment - which is conducive to allow you to grow in self-awareness and self-acceptance. The human experience is filled with times of joy, resiliency and many opportunities. We all have moments of being at the top of the mountain or in the valleys below. The human being may struggle at times, while in the valleys however can show remarkable achievement across their lifespan. The helping profession which does include counseling can prove to be a remarkable experience. Even through the times of struggle one can become empowered to reach a very balanced and fulfilled existence. We all carry our accomplishments as well as our challenges. Our efforts in the helping profession are to follow alongside those we help and provide compassionate, unfiltered, and unconditional positive regard. Our experiences, however unique, do have experience in common with others. Exploring the essence of our existence, although sometimes hard, is extremely rewarding in the end. We walk the path together. “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mahatma Ghandi

"I understand the various issues of individuals and families who are living with mental health and/or substance use disorders."

Amanda Kluttz is a Licensed Clinical Social Worker (LCSW) with over 23 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and learn to live healthy, fulfilled lives. Amanda specializes in depression, anxiety, trauma, relationship issues, major life transitions, and substance use issues.

Amanda completed her Master's degree in Social Work at the Joint Masters' Program of North Carolina A & T State University and the University of North Carolina at Greensboro. She utilizes multiple treatment approaches including cognitive-behavioral therapy (CBT), motivational interviewing, solution-focused therapy (SFT), and techniques borrowed from dialectical-behavioral therapy (DBT) and acceptance and commitment therapy (ACT).

Life is challenging for everyone. Amanda believes that everyone deserves support and help in their journey to gain new perspectives and skills that improve ability to meet challenges and overcome hardship. It takes work but the reward can be great beyond measure. If you feel ready to do that work, schedule an appointment with Amanda today.

"My motto of counseling is that I am never there to judge, only to help."

Maleah is a Licensed Clinical Social Worker( LCSW) who has over 6 years of experience offering collaborative, person-centered counseling. She specializes in assisting adult clients to better manage their anxiety, depression, substance use, self-esteem, trauma, life transitions, stress management, emotional regulation skills, and more.

Maleah earned her Bachelor of Arts in Psychology and Sociology from the University of Colorado and went on to earn her Master of Social Work from the University of Kansas. She has since practiced in the state of Texas until relocating to North Carolina. Living and working in so many different communities has allowed Maleah to be skilled in connecting with people from diverse backgrounds and belief systems. In her practice, she pulls from cognitive behavioral therapy (CBT), mindfulness-based approaches, and other therapeutic models to help guide you through the change process in a way that fits you. Maleah aims to foster a relaxed, respectful counseling environment where judgment is never part of the process.

Maleah knows that it can be intimidating to open up to a counselor, especially for the first time. But as your counselor, she'll always go at your pace and focus on the challenges and goals that are most relevant to you. She understands that every client has a unique set of strengths, and building on these through counseling will pave the way for personal growth. Her counseling motto is, "I'm never there to judge, only to help."