Care without the wait

83 licensed therapists & providers in North Carolina—2 in Winston-Salem. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,472 people sought Trauma/PTSD therapy help at Winston-Salem in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

I believe having an authentic understanding of how painful circumstances affect individuals can help them develop new skills an...

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Danielle Henderson

Hear from Danielle Henderson, Licensed Clinical Mental Health Counselor (LCMHC)

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What is your go-to approach for PTSD/trauma therapy?

When helping people in PTSD/trauma therapy I use CBT, person-centered therapy, and talk therapy. I find the best benefit in these approaches because they allow a client to be fully engaged in the process, explore their strengths, and heal confidently.

What tools do you teach in PTSD/trauma therapy?

I teach the following tool in PTSD/trauma therapy:

  • Emotional regulation (being able to identify, understand, and change one's emotions in healthy ways)
  • Self-care techniques (examples of healthy ways to reduce emotions causing distress)
  • Healthy coping skills (variety of positive activities to process one's mood and thinking approaches)
  • Redirecting cognitive distortions (focusing on the positives, recognizing negative behaviors, and accountability)

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

Clients make meaningful progress in PTSD/trauma therapy when they understand their trauma, identify and process their emotions, and practice healthy skills to heal that improve their behaviors.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can use their time in PTSD/trauma therapy by incorporating self-care techniques, using healthy coping skills, communicating with their support system, and balancing their daily life stressors.

What should someone do to prepare for starting PTSD/trauma therapy?

When preparing for their first PTSD/trauma therapy session, someone can let their support system know they will be in therapy, create a list of questions they may want to explore, take time to be present in sessions, and understand everyone is on their own journey and timeframe.

Trauma/PTSD therapy FAQs

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Winston-Salem accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Winston-Salem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I have complete faith in my therapist. She listens and is not afraid to tell me when she thinks I need to improve something or change a tactic.
Ruby Mar 2026
Thriveworks.com verified review
★★★★★
I just love my therapist as a person, she’s so supportive and sweet and I look forward to my sessions with her. I never had that before with other therapists
Vanesa Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is amazing! Not only is it easy to communicate with her, she listens and provides valuable insight and feedback. I highly recommend this provider!!!
Mikail Mar 2026
Thriveworks.com verified review
★★★★★
I appreciated that she’s been actively helping me with my EMDR therapy, with helping me overcome to phobias and past traumas, and other methods to manage my anxiety as well.
Lashonda Mar 2026
Thriveworks.com verified review
★★★★★
Jenifer is a good listener with practical feedback.
Mylo Mar 2026
Thriveworks.com verified review
★★★★★
My Therapist is amazing. After having to cancel my sessions due to losing my insurance. Almost 2 years later, I requested to pick back up with him. He gave me the tools I needed to change my life and I couldn’t be more thankful.
Desirae Mar 2026
Thriveworks.com verified review
★★★★★
Maleah is caring, thoughtful and honest. She’s been crucial in helping me navigate difficult times.
Emilia Mar 2026
Thriveworks.com verified review
★★★★★
Dr Kluttz is very supportive but does not mince words. She tells me truths and doesn't just say what is the easiest thing for me to hear and uses real life experiences to help me with coping skills. The scheduling is always very easy with Thriveworks as well if I need to change from in person to zoom or reschedule/cancel.
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Annabela Mar 2026
Thriveworks.com verified review
8 of 67 reviews

Where to find us

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Address

2150 Country Club Rd Suite 228
Winston-Salem, NC 27104

Getting here

Thriveworks Counseling & Psychiatry Winston-Salem is located near Country Club Rd and Miller St, off Silas Creek Pkwy. It is right by Forsyth Country Club and near the Miller Park Recreation Center.

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Phone number

(336) 203-8853
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Languages spoken by NC providers

  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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