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686,000 people sought help with Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Starting Panic attack disorder therapy

What is Panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Raleigh therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does Panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is Panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.,Panic attack disorder therapy may last for a variable amount of time

How long does Panic attack disorder therapy last?

depending on the individual's unique needs

Need more help deciding?

A panic attack is a sudden feeling of intense discomfort and psychological pain that often incorporates a fear of impending doom – you might feel that you are about to lose control, lose your senses or even die. Although the attack peaks within minutes, it feels like eternity. If it happens frequently, it can indicate a panic disorder. However, therapeutic treatment of panic disorder is usually highly effective, and our anxiety counselors at Thriveworks in Raleigh can provide help in that regard.

During a panic attack, besides the psychological symptoms described above, some or all of the following symptoms might occur:

  • Accelerated or irregular heart rate
  • Trembling, shaking
  • Sensations of breath shortness or smothering
  • Chest pain or discomfort
  • Nausea, abdominal distress
  • Feeling dizzy, lightheaded, or faint
  • Chills or heat sensations
  • Paresthesia (“tingling” sensation in legs, arms, feet, etc.)

People usually manifest a combination of these symptoms, but it doesn’t have to be the same one every time. Although the exact causes of panic attacks or panic disorder remain unclear, some of them might be connected with family history, major transitions in life and severely stressful situations.

According to the DSM 5, a panic disorder develops when, along with recurrent, unexpected panic attacks, there is a constant worry about new attacks and their consequences and/or significant changes in one’s behavior regarding panic attacks. For example, you might feel as if your home is the only “safe zone” or you might ask your family and friends to be with you at all times.

This can lead to social isolation and withdrawal, obstacles to social activities and reduced pleasure in common, everyday interactions, as well as impaired emotional stability and overall mental health.

If you are looking for treatment options in Raleigh, NC whether it’s counseling for panic attacks or panic disorder therapy, our qualified counselors, psychologists, and therapists can:

  • help you understand your condition and its causes
  • teach you how to prepare for the situations and symptoms that trigger a panic attack
  • teach you special techniques for controlling your condition (such as progressive relaxation and special breathing techniques)
  • help you change your perception of “threatening” situations and symptoms in order to overcome your fears

Our Raleigh, NC office in Wake County is at your disposal – contact us and we’ll be more than happy to provide you with more information or schedule a session.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Raleigh therapists and counselors accept 27 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Community Health Options

  • Compsych

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Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I love my therapist and psychiatrist
John Feb 2024
Thriveworks.com verified review
★★★★★
Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Read more Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Alfred Feb 2024
Thriveworks.com verified review
★★★★★
My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Read more My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Jody Feb 2024
Thriveworks.com verified review
★★★★★
Had bad fall last year and I was feeling sad, depressed and angry cuz now I couldn't go to see my auntie mom like I was doing two or three times a year.  Now I have to be home I broke my wrist in two places now I have doctors and doctors and doctors and x-rays and all this other stuff going on and I felt like I didn't have my life, didn't have a life right then and I know I would get better but it was taking too long so that was infecting me mentally and so I found the Thriveworks card at my pain doctors office and I gave him a call and immediately they set me up with an appointment.  I've had three or four appointments now.  I'm starting to feel better because I live by myself, I'm 71, and I needed someone to talk to so y'all set me up with a very nice lady.  I learned out to do Zoom and a couple meetings of course, but I'm feeling better  as time goes on.  I still have to have another surgery but at least I'm closer to being able to traveling again right now I can even walk a half a block so thank you Thriveworks for being there for me.  I don't know how ling I need you but I'm glad you're there.  My person is kind to start phone she allows me to talk, she gives me feedback, and I'm just so grateful to have had her during this holiday as well so I've also recommended a couple other people to try Thriveworks right at my doctor's office and they seem interested.  Thank you Thriveworks
Read more Had bad fall last year and I was feeling sad, depressed and angry cuz now I couldn't go to see my auntie mom like I was doing two or three times a year.  Now I have to be home I broke my wrist in two places now I have doctors and doctors and doctors and x-rays and all this other stuff going on and I felt like I didn't have my life, didn't have a life right then and I know I would get better but it was taking too long so that was infecting me mentally and so I found the Thriveworks card at my pain doctors office and I gave him a call and immediately they set me up with an appointment.  I've had three or four appointments now.  I'm starting to feel better because I live by myself, I'm 71, and I needed someone to talk to so y'all set me up with a very nice lady.  I learned out to do Zoom and a couple meetings of course, but I'm feeling better  as time goes on.  I still have to have another surgery but at least I'm closer to being able to traveling again right now I can even walk a half a block so thank you Thriveworks for being there for me.  I don't know how ling I need you but I'm glad you're there.  My person is kind to start phone she allows me to talk, she gives me feedback, and I'm just so grateful to have had her during this holiday as well so I've also recommended a couple other people to try Thriveworks right at my doctor's office and they seem interested.  Thank you Thriveworks
Jean Jan 2024
Thriveworks.com verified review
★★★★★
Ava has been a joy to collaborate with. Great insight and very professional. As a DSS Social Worker My kids enjoy their sessions with Mrs. Ava and she is able to connect with my kids like no other therapist.
Read more Ava has been a joy to collaborate with. Great insight and very professional. As a DSS Social Worker My kids enjoy their sessions with Mrs. Ava and she is able to connect with my kids like no other therapist.
Raleigh Sep 2020
Review left on Thriveworks.com
★★★★★
I have known Mrs. Ashley Barber-Brown for 18 years now and I can honestly say that she is truly an amazing person. Besides her strong will to work hard and take care of her family, Ashley is also compassionate and undoubtedly dedicated to making sure that she helps others. Her selflessness, loyalty and authentic personality are just some of the many attributes that I admire about her.
Read more I have known Mrs. Ashley Barber-Brown for 18 years now and I can honestly say that she is truly an amazing person. Besides her strong will to work hard and take care of her family, Ashley is also compassionate and undoubtedly dedicated to making sure that she helps others. Her selflessness, loyalty and authentic personality are just some of the many attributes that I admire about her.
Raleigh Aug 2020
Review left on Thriveworks.com
★★★★★
Ava Baker is a wonderful therapist, she is patient, kind and I feel very comfortable talking to her. I think she is an asset to your company.
Read more Ava Baker is a wonderful therapist, she is patient, kind and I feel very comfortable talking to her. I think she is an asset to your company.
Raleigh Aug 2020
Review left on Thriveworks.com
★★★★
Caitlyn Dowdy is attentive and thoughtful with her words. She helps bring focus to your goals and offers a safe place to constructively discuss feelings and needs.
Read more Caitlyn Dowdy is attentive and thoughtful with her words. She helps bring focus to your goals and offers a safe place to constructively discuss feelings and needs.
Raleigh Jan 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located at 8406 Six Forks Rd Suite 104, Raleigh, NC 27615, next to Spherion

Phone number

(919) 642-4857

Languages spoken by NC providers

  • Hindi
  • Russian
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Creole
  • French
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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