Image of a therapist and client in a counseling session.

500,000 people sought help at Thriveworks in the last year

Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

11 therapists available at Raleigh
View all Raleigh providers

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Carelon, +19 more
Anger, Self Esteem, Women’s Issues, ADHD, Anxiety, +2 more

Greetings! I'm Amy, I'm happy to join with you as you to get to know yourself better and make changes in your life.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +20 more
Military / Veteran, LGBTQIA+, Infidelity, Sex Therapy, Stress, +8 more

As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with practicing self acce... As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with practicing self acceptance and processing relationship changes throughout the process. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +6 more

My life experiences equip me to deal with a variety of issues that are faced by clients.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Cigna | Evernorth, +3 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +6 more

ACCEPTING NEW CLIENTS

Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +10 more
LGBTQIA+, Self Esteem, Sex Therapy, Stress, Women’s Issues, +6 more

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Carelon, +21 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +9 more

I believe in treating the whole person as I assist you through your journey in this wellness process.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
Domestic Abuse, Anger, Coping Skills, Men’s Issues, Self Esteem, +3 more

As therapist, I believe that each client that I engage with has significant value.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +4 more

As a mother of 4 unique adult children, I understand the stressors of being a mother and assisting young people and parents in dealing with a variety ... As a mother of 4 unique adult children, I understand the stressors of being a mother and assisting young people and parents in dealing with a variety of life situations. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +20 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Self Esteem, +11 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
Coping Skills, Stress, Women’s Issues, Career, Divorce / Breakup, +5 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Stress, Women’s Issues, Life Transition, Anxiety, Depression, +1 more

I advocate for and encourage all clients to embrace the opportunities that life presents.

Starting Life coaching

What is Life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does Life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is Life coaching conducted in person or online?

Life coaching with our therapists in Raleigh, NC is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does Life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client's choices. How many sessions are needed and how often they occur often hinges on the client's objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Raleigh therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

Raleigh, NC Life Coaching—Therapy for Life Goals, Decision-Making

When you cannot find the confidence to pursue your dreams, or when the demands of work and home are a source of conflict; or even when you simply cannot find ten minutes in the day for yourself, a life coach can help you to find some balance to reach your goals. The benefits of life coaching are that you have help to find out what is most important to you, and what the order of your priorities actually are and what you want them to be.

A life coach is able to help you bridge the distance between who you are and who you really want to be. You can:

  • Discover what is most important to you
  • Learn to prioritize
  • Learn the strategies and techniques of life coaching
  • Have assistance in removing your obstacles.

A life coach gives you committed time and dedicated support to assess the opportunities available to you, to decide which goals you want to achieve and provide guidance on how to overcome the difficulties of reaching those goals. Our collaborative approach, blending evidence-based practices and compassionate care, aim to empower you.

Scheduling an appointment with Thriveworks isn’t just seeking help; it’s a proactive step towards a more fulfilling life, supported by dedicated professionals. Book your session today.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Raleigh therapists and counselors accept 27 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Community Health Options

  • Compsych

  • First Health Network

Show more
Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I love my therapist and psychiatrist
John Feb 2024
Thriveworks.com verified review
★★★★★
Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Read more Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Alfred Feb 2024
Thriveworks.com verified review
★★★★★
My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Read more My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Jody Feb 2024
Thriveworks.com verified review
★★★★★
Had bad fall last year and I was feeling sad, depressed and angry cuz now I couldn't go to see my auntie mom like I was doing two or three times a year.  Now I have to be home I broke my wrist in two places now I have doctors and doctors and doctors and x-rays and all this other stuff going on and I felt like I didn't have my life, didn't have a life right then and I know I would get better but it was taking too long so that was infecting me mentally and so I found the Thriveworks card at my pain doctors office and I gave him a call and immediately they set me up with an appointment.  I've had three or four appointments now.  I'm starting to feel better because I live by myself, I'm 71, and I needed someone to talk to so y'all set me up with a very nice lady.  I learned out to do Zoom and a couple meetings of course, but I'm feeling better  as time goes on.  I still have to have another surgery but at least I'm closer to being able to traveling again right now I can even walk a half a block so thank you Thriveworks for being there for me.  I don't know how ling I need you but I'm glad you're there.  My person is kind to start phone she allows me to talk, she gives me feedback, and I'm just so grateful to have had her during this holiday as well so I've also recommended a couple other people to try Thriveworks right at my doctor's office and they seem interested.  Thank you Thriveworks
Read more Had bad fall last year and I was feeling sad, depressed and angry cuz now I couldn't go to see my auntie mom like I was doing two or three times a year.  Now I have to be home I broke my wrist in two places now I have doctors and doctors and doctors and x-rays and all this other stuff going on and I felt like I didn't have my life, didn't have a life right then and I know I would get better but it was taking too long so that was infecting me mentally and so I found the Thriveworks card at my pain doctors office and I gave him a call and immediately they set me up with an appointment.  I've had three or four appointments now.  I'm starting to feel better because I live by myself, I'm 71, and I needed someone to talk to so y'all set me up with a very nice lady.  I learned out to do Zoom and a couple meetings of course, but I'm feeling better  as time goes on.  I still have to have another surgery but at least I'm closer to being able to traveling again right now I can even walk a half a block so thank you Thriveworks for being there for me.  I don't know how ling I need you but I'm glad you're there.  My person is kind to start phone she allows me to talk, she gives me feedback, and I'm just so grateful to have had her during this holiday as well so I've also recommended a couple other people to try Thriveworks right at my doctor's office and they seem interested.  Thank you Thriveworks
Jean Jan 2024
Thriveworks.com verified review
★★★★★
Ava has been a joy to collaborate with. Great insight and very professional. As a DSS Social Worker My kids enjoy their sessions with Mrs. Ava and she is able to connect with my kids like no other therapist.
Read more Ava has been a joy to collaborate with. Great insight and very professional. As a DSS Social Worker My kids enjoy their sessions with Mrs. Ava and she is able to connect with my kids like no other therapist.
Raleigh Sep 2020
Review left on Thriveworks.com
★★★★★
I have known Mrs. Ashley Barber-Brown for 18 years now and I can honestly say that she is truly an amazing person. Besides her strong will to work hard and take care of her family, Ashley is also compassionate and undoubtedly dedicated to making sure that she helps others. Her selflessness, loyalty and authentic personality are just some of the many attributes that I admire about her.
Read more I have known Mrs. Ashley Barber-Brown for 18 years now and I can honestly say that she is truly an amazing person. Besides her strong will to work hard and take care of her family, Ashley is also compassionate and undoubtedly dedicated to making sure that she helps others. Her selflessness, loyalty and authentic personality are just some of the many attributes that I admire about her.
Raleigh Aug 2020
Review left on Thriveworks.com
★★★★★
Ava Baker is a wonderful therapist, she is patient, kind and I feel very comfortable talking to her. I think she is an asset to your company.
Read more Ava Baker is a wonderful therapist, she is patient, kind and I feel very comfortable talking to her. I think she is an asset to your company.
Raleigh Aug 2020
Review left on Thriveworks.com
★★★★
Caitlyn Dowdy is attentive and thoughtful with her words. She helps bring focus to your goals and offers a safe place to constructively discuss feelings and needs.
Read more Caitlyn Dowdy is attentive and thoughtful with her words. She helps bring focus to your goals and offers a safe place to constructively discuss feelings and needs.
Raleigh Jan 2020
Review left on Thriveworks.com

Where to find us

4 photos

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located at 8406 Six Forks Rd Suite 104, Raleigh, NC 27615, next to Spherion

Phone number

(919) 642-4857

Languages spoken by NC providers

  • Hindi
  • Russian
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Creole
  • French
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET