Image of a therapist and client in a counseling session.

473,898 people sought individual therapy help in North Carolina in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +23 more
Domestic Abuse, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +10 more

I believe the best therapy happens when you and I are able to truly connect.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +5 more
Military / Veteran, Anger, Coping Skills, Self Esteem, Stress, +6 more

I have lived in the Raleigh area for over 20 years.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Coping Skills, Men’s Issues, Self Esteem, +4 more

As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +23 more
Coping Skills, Self Esteem, Stress, Relationships, Anxiety, +2 more

As a human being, I understand how challenging life can be!

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Anger, Coping Skills, Self Esteem, Stress, Life Transition, +3 more

As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration in being the best yo... As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration in being the best you can be. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Domestic Abuse, Anger, Coping Skills, Men’s Issues, Self Esteem, +3 more

As therapist, I believe that each client that I engage with has significant value.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
LGBTQIA+, Coping Skills, Stress, Career, Bipolar Disorder, +5 more

As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I offer a rich tapest... As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I offer a rich tapestry of cultural understanding and empathetic insight, creating a secure environment for your personal growth and exploration. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +19 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Postpartum / Pregnancy, +3 more

As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs related to the female e... As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs related to the female experience and the importance of self-care. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Carolina Behavioral Health Alliance (CBHA), +12 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +7 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Self Esteem, Sex Therapy, Stress, Women’s Issues, +6 more

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +23 more
Stress, Women’s Issues, Life Transition, Anxiety, Depression, +1 more

I advocate for and encourage all clients to embrace the opportunities that life presents.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +23 more
Military / Veteran, LGBTQIA+, Anger, Coping Skills, Self Esteem, +9 more

My individual life experiences help me to relate to a wide range of issues and struggles.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +20 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +10 more

Shannon Sauls

Hear from Shannon Sauls, Licensed Clinical Mental Health Counselor (LCMHC)

View Shannon Sauls's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is a narrative therapy approach. I find the best benefit in narrative therapy because it provides a metaphorical framework through which to view mental health and life experiences.

My go-to approach for helping people in individual therapy is being genuine and authentic. I find the best benefit in bringing my own personality into sessions because it helps people to feel the most comfortable when starting out in therapy, which can be scary and uncomfortable.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Reframing: A tool to help challenge internal thoughts and think of things from new perspectives
  • Communication skills: Softened conversation start-ups to discuss heavy topics and ways to express foundational needs
  • Meditation skills: Deep breathing and mindfulness skills to help regulate somatic experiences of emotions
  • Neuroscience-informed CBT: Cognitive behavioral therapy tools through a neuroscience-informed lens using the structures of the brain to explain thought processes and patterns
  • Journaling: Therapeutic journaling techniques and journaling prompts as desired

I teach the following tools in individual therapy:

  • Square breathing - Breathing in a specific way to neutralize panic, worry, anxiety, and fear so that one can function at their optimal level.
  • Mindfulness - Being present in the moment by immersing oneself in the experience through the 5 senses.
  • Meditation - Taking time to intentionally experience peace within the body and mind.
  • Communication - Communicating needs, wants, and desires within relationships.
  • Assertiveness - Standing up for one's rights while respecting the rights of others.
  • Basic human rights - Rights that are common to all human beings.
  • Boundaries - What one is and is not comfortable with in any given situation.
  • Relationship red/green flags - Behaviors within relationships that are not healthy and that are healthy.
  • Self-care - Engaging in activities or behaviors that take care of the physical, mental, spiritual, and emotional needs of oneself.
  • Self-love - Engaging in loving kindness towards oneself because one is worthy of love.
  • Positive affirmations - Speaking kindly to oneself and acknowledging one's strengths and efforts.
  • Thought challenging/thought reappraisal - Taking a negative thought and putting it on trial to find evidence to support or deny the truth of the thought.
  • Gratitude - Recognizing that each day has something good, even if it is not a good day, to help overcome depression and negativity focus.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they come back and discuss how they were able to use tools outside of therapy to help regulate their emotions and navigate complex situations.

I know a client is making meaningful progress in individual therapy when a problem is faced outside of sessions and the client gives me the solution without me having to guide them or ask deeper questions.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with books that we discuss throughout sessions and by engaging in journaling activities and utilizing the skills learned in therapy in their day-to-day life.

Clients can supplement their time in individual therapy by utilizing the tools learned in sessions, completing homework assignments when given, and reflecting outside of sessions on things that were discussed in sessions.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can develop a set of goals that you would like to work toward through therapy.

To prepare for your first individual therapy session, you can reflect on the things in your life that you feel are not working or that could be better, to help inform you and your therapist of your goals for therapy.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Raleigh therapists and counselors accept 27 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Community Health Options

  • Compsych

Show more
Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I love my therapist and psychiatrist
John Feb 2024
Thriveworks.com verified review
★★★★★
Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Read more Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Alfred Feb 2024
Thriveworks.com verified review
★★★★★
My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Read more My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Jody Feb 2024
Thriveworks.com verified review
★★★★★
Had bad fall last year and I was feeling sad, depressed and angry cuz now I couldn't go to see my auntie mom like I was doing two or three times a year.  Now I have to be home I broke my wrist in two places now I have doctors and doctors and doctors and x-rays and all this other stuff going on and I felt like I didn't have my life, didn't have a life right then and I know I would get better but it was taking too long so that was infecting me mentally and so I found the Thriveworks card at my pain doctors office and I gave him a call and immediately they set me up with an appointment.  I've had three or four appointments now.  I'm starting to feel better because I live by myself, I'm 71, and I needed someone to talk to so y'all set me up with a very nice lady.  I learned out to do Zoom and a couple meetings of course, but I'm feeling better  as time goes on.  I still have to have another surgery but at least I'm closer to being able to traveling again right now I can even walk a half a block so thank you Thriveworks for being there for me.  I don't know how ling I need you but I'm glad you're there.  My person is kind to start phone she allows me to talk, she gives me feedback, and I'm just so grateful to have had her during this holiday as well so I've also recommended a couple other people to try Thriveworks right at my doctor's office and they seem interested.  Thank you Thriveworks
Read more Had bad fall last year and I was feeling sad, depressed and angry cuz now I couldn't go to see my auntie mom like I was doing two or three times a year.  Now I have to be home I broke my wrist in two places now I have doctors and doctors and doctors and x-rays and all this other stuff going on and I felt like I didn't have my life, didn't have a life right then and I know I would get better but it was taking too long so that was infecting me mentally and so I found the Thriveworks card at my pain doctors office and I gave him a call and immediately they set me up with an appointment.  I've had three or four appointments now.  I'm starting to feel better because I live by myself, I'm 71, and I needed someone to talk to so y'all set me up with a very nice lady.  I learned out to do Zoom and a couple meetings of course, but I'm feeling better  as time goes on.  I still have to have another surgery but at least I'm closer to being able to traveling again right now I can even walk a half a block so thank you Thriveworks for being there for me.  I don't know how ling I need you but I'm glad you're there.  My person is kind to start phone she allows me to talk, she gives me feedback, and I'm just so grateful to have had her during this holiday as well so I've also recommended a couple other people to try Thriveworks right at my doctor's office and they seem interested.  Thank you Thriveworks
Jean Jan 2024
Thriveworks.com verified review
★★★★★
Ava has been a joy to collaborate with. Great insight and very professional. As a DSS Social Worker My kids enjoy their sessions with Mrs. Ava and she is able to connect with my kids like no other therapist.
Read more Ava has been a joy to collaborate with. Great insight and very professional. As a DSS Social Worker My kids enjoy their sessions with Mrs. Ava and she is able to connect with my kids like no other therapist.
Raleigh Sep 2020
Review left on Thriveworks.com
★★★★★
I have known Mrs. Ashley Barber-Brown for 18 years now and I can honestly say that she is truly an amazing person. Besides her strong will to work hard and take care of her family, Ashley is also compassionate and undoubtedly dedicated to making sure that she helps others. Her selflessness, loyalty and authentic personality are just some of the many attributes that I admire about her.
Read more I have known Mrs. Ashley Barber-Brown for 18 years now and I can honestly say that she is truly an amazing person. Besides her strong will to work hard and take care of her family, Ashley is also compassionate and undoubtedly dedicated to making sure that she helps others. Her selflessness, loyalty and authentic personality are just some of the many attributes that I admire about her.
Raleigh Aug 2020
Review left on Thriveworks.com
★★★★★
Ava Baker is a wonderful therapist, she is patient, kind and I feel very comfortable talking to her. I think she is an asset to your company.
Read more Ava Baker is a wonderful therapist, she is patient, kind and I feel very comfortable talking to her. I think she is an asset to your company.
Raleigh Aug 2020
Review left on Thriveworks.com
★★★★
Caitlyn Dowdy is attentive and thoughtful with her words. She helps bring focus to your goals and offers a safe place to constructively discuss feelings and needs.
Read more Caitlyn Dowdy is attentive and thoughtful with her words. She helps bring focus to your goals and offers a safe place to constructively discuss feelings and needs.
Raleigh Jan 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located at 8406 Six Forks Rd Suite 104, Raleigh, NC 27615, next to Spherion

Phone number

(919) 642-4857

Languages spoken by NC providers

  • Hindi
  • Russian
  • Urdu
  • English
  • Punjabi
  • Creole
  • French
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

4 photos