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LGBTQ Affirmative Therapists and Counselors in Raleigh, NC

In the 2018 Pyeongchang Olympics, Adam Rippon became the first openly gay winter Olympian to medal. Many Americans cheered him both on and off the ice as he helped US Figure Skating win a team bronze medal with his emotional performance. He also helped bring awareness and understanding of what it is like to be an openly gay athlete. Rippon joined up with his friend, Gus Kenworthy, as an outspoken advocate for acceptance for athletes who identify as Lesbian, Gay, Bisexual, Transgender, Queer, or Questioning. In reality, Adam and Gus were an inspiration to anyone, not just LGBTQ athletes. If only the world consistently reflected the courage and love on display at the Olympics. While great strides have been made, the LGBTQ still faces stigma and shame for being who they are. Here are a few sobering realities:

  • Suicide is a leading cause of death for LGBTQ youth, ages 10-24.
  • At home and at school, LGBTQ youth experience more bullying, hatred, prejudice, and fear than their cis-gendered and straight peers.
  • The rate of mental disorders within the LGBTQ community for illnesses like Major Depressive Disorder, Generalized Anxiety Disorder, and PTSD is higher than the general population.
  • Approximately 9 percent of the general population struggles with substance abuse. Approximately 30 percent of the LGBTQ population struggles with substance abuse.
  • Many people who identity with as LGBTQ live with “minority stress,” a heightened level of anxiety that results from experiencing family rejection, prejudice, social exclusion, harassment, and abuse.

“You can argue that it’s a different world now than the one when Matthew Shepard was killed, but there is a subtle difference between tolerance and acceptance. … It’s the chasm between being invited to a colleague’s wedding with your same-sex partner and being able to slow-dance without the other guests whispering.”
― Jodi Picoult, Sing You Home

LGBTQ people still live in a world where they can experience anything from abuse to tolerance to acceptance for simply being who they are. The toll of living in an unpredictable and often hostile world takes its toll. More and more, people who identify as LGBTQ are working with a mental health professional to find the healing, acceptance, and community that they need.

Thriveworks Raleigh offers LGBTQ competent therapy. We understand the unique challenges our clients who identify as LGBTQ experiences, and we have walked with many as they come to self-acceptance and build a life upon that acceptance.

The Dual Stigma: Counseling for LGBTQ Communities

Making the decision to start therapy can be difficult for anyone, but those within the LGBTQ community face particular challenges. Up until 1973, the American Psychological Association officially categorized homosexuality as a pathology. Even though the official definitions have change, not all attitudes among mental health professionals have changed. Some still see sexual orientation or gender a problem to be fixed instead of a reality to be accepted. Thus, many of the people who need mental health care the most have the most difficult time finding a therapist who can offer informed care. This dynamic is so common that there is a name for it: the dual stigma.

The gap between need and quality of care is being closed, however. Many therapists and members of the LGBTQ community are working together. They are raising awareness about the need for mental health care and about how therapists can best provide that care. Thriveworks Raleigh works hard to offer affirmative and sensitive care to our LGBTQ clients.

Affirmative and Sensitive Therapy

Every client is unique. Everyone has their own weaknesses and strengths, opportunities and challenges, traumas and triumphs, experiences and story. Whatever people have going on in their lives, they need a place where they can speak openly and honestly about their lives. They need a space where they feel safe and accepted. They need a space where judgement and shame have no role. In many ways, this therapeutic environment cannot be established without trust. As clients trust their therapist, they often are able to open up more and more. With trust established, clients may delve deeper and deeper into emotional and psychological wounds and find deeper and deeper healing. Many people use therapy to discuss issues such as…

  • How and when to come out
  • Depression
  • Healthy communication
  • Dating and other relationships
  • Dealing with discrimination and non-acceptance
  • Past trauma and abuse
  • Addiction
  • Gender and sexual identity
  • Anxiety and stress
  • Eating disorders
  • Transcending gender roles
  • Family concerns
  • Self-esteem issues
  • Safety concerns

Therapy may repair psychological and emotional wounds. It may teach clients coping skills and healing strategies. It may also inspire people to reach for their dreams and make hard but important changes in their lives. Therapy may help an individual clarify their identity, values, and goals. It may empower them to build a life they love.

Scheduling an Appointment at Thriveworks Raleigh for LGBTQ Sensitive Counseling

If you are considering reaching out for therapy, know that Thriveworks Raleigh has appointments available. Our therapists are licensed mental health professionals who are also sensitive and informed about the particular needs their LGBTQ clients may be experiencing. We want to help. We know that life is challenging, so we have made scheduling therapy as easy as possible. When you contact our office, a person (not a voicemail) will answer and help you make an appointment. You may be meeting with your counselor the following day. We also accept many insurance plans. Let’s work together. Call today.

Thriveworks Counseling

People Love Our Providers!

Overall Rating: 5★★★★★ based on 18
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Thriveworks Counseling Raleigh

Cindy Goulding

Cindy Goulding is a very accomplished and experienced therapist. For Cindy, being a mental health professional...Read more

is a calling not simply a job. She cares deeply about the success of her clients and makes them feel comfortable with her grounded and non-judgmental approach. Cindy is highly compassionate as a person. This is not a skill for her; it's who she is at her core. Her relentless pursuit to understand the experience and perspective of others is unmatched. Most people want a competent therapist they can trust with their most vulnerable fears, stories and relationship struggles. Cindy Goulding is a top notch choice!

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Thriveworks Counseling Raleigh

Topnotch Counseling

Cindy Goulding is a topnotch counselor. I have worked with her professionally and referred patients to her for...Read more

both her personal training and her counseling skills. She has written a very nice book on how to manage weight family style.

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Thriveworks Counseling Raleigh

Exceptional character

Cindy is a very caring, honest and responsible person. She is very understanding and compassionate. Her skills...Read more

are exceptionally sharp, and she has high integrity. She is very thorough and always thinking of how to resolve difficult situations. She is open-minded, non-judgmental and an asset to anyone working with her.

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 8406 Six Forks Road Suite 104
    Raleigh , NC 27615

  • Mon-Fri:7:30AM-9PM

It’s Time to Start a Partnership with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.