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Offered in-person & online

Our therapists offer EMDR therapy in Raleigh, NC

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

102 licensed therapists & providers in North Carolina—24 in Raleigh. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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3,497 people sought EMDR therapy help in North Carolina in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

Durham

I approach therapy with empathy, openness, and a deep respect for each person's unique experiences to support you in exploring you...

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Asheville

As someone who has overcome various challenges in life, I am excited to work with you and help you thrive as you face your life ch...

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Chapel Hill

As a first-generation immigrant and woman of melanin, I understand the additional stresses to simply exist and succeed....

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Charlotte

The negative effects of complex trauma don't have to be permanent. As someone who specifically specializes in treating complex tra...

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EMDR therapy FAQs

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Raleigh will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Raleigh, NC, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Raleigh accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Alison is very understanding
Cassandra Mar 2026
Thriveworks.com verified review
★★★★★
We get along very well
Tessah Mar 2026
Thriveworks.com verified review
★★★★★
Good Vibes
Alexiss Mar 2026
Thriveworks.com verified review
★★★★★
Jamie is amazing! She’s very detailed, thorough, and cares. I’m so thankful to have found her! I was allergic to a medication I had been on for over a year and my prior provider never acknowledged or even thought about my issues being related to a medication she was providing. My life is so much better having Jamie Wiles, nurse practitioner, involved in my care plan! HIGHLY RECOMMEND! Thank you!
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Patrick Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciated her overall approach to therapy — it feels thoughtful and grounded. She’s been really easy to talk to so far, and I feel like she already has a solid understanding of what I’m looking for and what I need.
Gilberto Mar 2026
Thriveworks.com verified review
★★★★★
Amy Hunnicutt is the perfect therapist for me. I have been to some that just did not work for me; but she does.
Vivian Mar 2026
Thriveworks.com verified review
★★★★★
I love the humor we both use in our communication. We are able to resolve and smooth out hard places with a little fun.
Isaac Mar 2026
Thriveworks.com verified review
★★★★★
Realmente fue de mucha ayuda! Gracias por todo
Kay Mar 2026
Thriveworks.com verified review
8 of 127 reviews

Where to find us

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Address

8406 Six Forks Road Suite 104
Raleigh, NC 27615

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located near the intersection of Six Forks Road and Strickland Road, off Interstate 540, near Shelley Lake Park and close to the North Ridge Country Club. The office is in a two story brick professional office complex. Enter through the front entrance to access Suite 104.

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Phone number

(919) 642-4857
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Languages spoken by NC providers

  • Hindi
  • Russian
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Creole
  • French
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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