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Help for Blended Families in Raleigh, NC—Wake Family Therapists and Counselors

When Carol and her three daughters moved in with Mike and his three boys, their two families were blending into one. Of course, their family made for great TV too… “they knew that it was much more than a hunch; That this group must somehow form a family. That’s the way we all became the Brady bunch.” The Bradys were America’s first high-profile blended TV family, but they were no means the last. Full House, Sister-Sister, Step by Step, Glee, Modern Family, and more followed in the Bradys’ footsteps. In reality, these TV families were simply following in the footsteps of ordinary families who were learning that family can take any shape or size. These TV families touched on many of the experiences that blended families have, both the challenges and the benefits of bringing two families together. Blended families may double the schools, double the music lessons, double the sports teams, double the chaos, but they also may double the connection, double the love, and double the laughs.

“Live one day at a time (or one moment if you have to).
Blend little by little and celebrate even the smallest breakthrough.”
—Dani Parker-Kimbrough, mom and stepmom

Anything worth achieving takes time and effort, and blended families are no different. It can be a lot of work to bring two families under one roof, but often, that work is worth it. Blended families are often places where adults and children develop a strong sense of who they are, learn resiliency, and accept that life does not always go according to plan. As families establish their new life together, they often work with a counselor. Skilled therapists may understand common pitfalls that can throw a family off course, and when blended families are off track, experienced counselors often know the path back to being one, big, happy family.

Whether your family is just starting on its journey to become one or whether you are further along the path, know that Thriveworks Raleigh offer counseling for blended families. We have helped many families as they establish their unique home.

Bringing Two Families Together

There is no mold or formula for blending a family. That is both a beauty and a challenge. Blended families can take any form, any shape, any size. They can look like…

  • A re-coupled parent whose new partner does not have kids.
  • A remarried widow whose new spouse has children.
  • Divorced parents who have separate homes and separate lives, but they are both actively involved in their children’s lives.
  • Two divorcees who are both bringing children to the new marriage.

Regardless of the type of blended family is formed, most experience some bumps along the way to a unified, happy home. Those challenges look different for the children and the adults.

Challenges for Children
When children face changes in their lives, even positive adjustments, they often feel uneasy and stressed. When they come into a blended family, children face a number of changes. They may have to home homes or rooms within their home. They may have to change schools or neighborhoods. When other children are introduced into their family, kids may struggle to adjust to a new birth order. Often, they have to get used to a new parenting style as well. While all these adjustments are happening, children are also often grieving. They may be grieving their parents’ break-up. They may even be grieving a parent’s death. All of these loses and changes usually mean that children are dealing with big emotions—frustration, anger, confusion, and more.

Challenges for the Couple
The adults in a blended family also face a number of changes. They will be establishing a new partnership or a new marriage, but they also will be leading all the relationships within the family. They must decide and clarify their own roles. Will each take on a parenting role? If not, what role will they carve out for themselves? If so, what skills do they need to build? Have they ever parented before? Couples have to navigate their own relationship, their children’s relationships but also possibly their ex’s.

Tips for Blending a Family

The challenges are many, but so are the benefits. Blending a family is a lot of work, but that work is often rewarded. There is no way to by-pass the challenge, but families can work smarter. Here are two tips for blending a family.

  1. Kick Denial to the Curb: It is ok to acknowledge the challenge. Not everyone is the Brady bunch—even the Brady bunch. If everything is not perfect, that is ok.
  2. Make Space for Empathy: In a blended family, everyone is adjusting. Everyone may be mourning something old. Everyone may be excited about something new. Take time to listen and understand each other.

Scheduling Counseling for Blended Families at Thriveworks Raleigh in Wake County

If you and your spouse or partner are bringing your families together, consider reaching out for help. There are many resources and support systems available. Thriveworks Raleigh offers counseling, and we have appointments available for blended families. When you contact our office, a scheduling specialist will answer your call and help you schedule an appointment. We do not have a voicemail, but we do have weekend and evening sessions. New clients also may have their first appointment within 24 hours of their first call. We work with a number of insurance companies and accept many different plans. Let’s work together. Call today.

Thriveworks Counseling

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Cindy Goulding

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Cindy Goulding is a very accomplished and experienced therapist. For Cindy, being a mental health professional...Read more

is a calling not simply a job. She cares deeply about the success of her clients and makes them feel comfortable with her grounded and non-judgmental approach. Cindy is highly compassionate as a person. This is not a skill for her; it's who she is at her core. Her relentless pursuit to understand the experience and perspective of others is unmatched. Most people want a competent therapist they can trust with their most vulnerable fears, stories and relationship struggles. Cindy Goulding is a top notch choice!

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Cindy Goulding is a topnotch counselor. I have worked with her professionally and referred patients to her for...Read more

both her personal training and her counseling skills. She has written a very nice book on how to manage weight family style.

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Cindy is a very caring, honest and responsible person. She is very understanding and compassionate. Her skills...Read more

are exceptionally sharp, and she has high integrity. She is very thorough and always thinking of how to resolve difficult situations. She is open-minded, non-judgmental and an asset to anyone working with her.

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 8406 Six Forks Road Suite 104
    Raleigh , NC 27615

  • Mon-Fri:7:30AM-9PM
    Sat-Sun:8AM-5PM

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