Image of a therapist and client in a counseling session.

5,114 people sought cognitive behavioral therapy (CBT) help in North Carolina in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +6 more

My life experiences equip me to deal with a variety of issues that are faced by clients.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +20 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Postpartum / Pregnancy, +3 more

As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs related to the female e... As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs related to the female experience and the importance of self-care. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Military / Veteran, LGBTQIA+, Infidelity, Sex Therapy, Stress, +8 more

As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with practicing self acce... As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with practicing self acceptance and processing relationship changes throughout the process. Read more

ACCEPTING NEW CLIENTS

Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +9 more

As a person who is strengths- and faith-based in my approach to life, I believe exploring the gifts, skills, and creative solutions within you will po... As a person who is strengths- and faith-based in my approach to life, I believe exploring the gifts, skills, and creative solutions within you will positively affect the change you choose and desire in your own life. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +23 more
Domestic Abuse, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +10 more

I believe the best therapy happens when you and I are able to truly connect.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Cigna | Evernorth, +3 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +6 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +4 more

As a mother of 4 unique adult children, I understand the stressors of being a mother and assisting young people and parents in dealing with a variety ... As a mother of 4 unique adult children, I understand the stressors of being a mother and assisting young people and parents in dealing with a variety of life situations. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Anger, Coping Skills, Stress, Bipolar Disorder, OCD / Obsessive-Compulsive, +5 more

My goal is to help you to achieve optimal mental wellbeing.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Self Esteem, +11 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Divorce / Breakup, +7 more

As a middle-aged, married female counselor, I understand women's issues, grief, loss, and stress.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Military / Veteran, LGBTQIA+, Coping Skills, Men’s Issues, Self Esteem, +11 more

Let’s strive together towards improvement of your mental health.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Coping Skills, Stress, Women’s Issues, Career, Divorce / Breakup, +5 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +20 more
LGBTQIA+, Self Esteem, Sex Therapy, Stress, Women’s Issues, +6 more

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
ADHD, Bipolar Disorder, OCD / Obsessive-Compulsive, Anxiety, Grief / Loss, +2 more

As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be placed at the driver's ... As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be placed at the driver's set of your care. I will make sure that care is personalized and catered to each individual person. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +15 more

When it comes to your mental and emotional health, you want an experienced, attentive, and compassionate professional who will partner with you on you... When it comes to your mental and emotional health, you want an experienced, attentive, and compassionate professional who will partner with you on your journey to healing. Together, I am confident we will develop a treatment plan to help you achieve your goals and reach optimal health and wellness. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Stress, Women’s Issues, Life Transition, Anxiety, Depression, +1 more

I advocate for and encourage all clients to embrace the opportunities that life presents.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +9 more

I believe in treating the whole person as I assist you through your journey in this wellness process.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Military / Veteran, Behavioral Issues, Coping Skills, Self Esteem, ADHD, +6 more

I understand what it is like to watch a person suffer through untreated mental health conditions—but this doesn't have to be the case.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +16 more

As your provider, my priority is not focusing on just the "symptom" of the illness, it is to help you understand your mental health as a whole and the... As your provider, my priority is not focusing on just the "symptom" of the illness, it is to help you understand your mental health as a whole and the "illness" is something you experience and it does not define you. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +14 more

Mental health treatment should be both holistic and inclusive, let’s consider all factors of your well-being

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Military / Veteran, Anger, Coping Skills, Self Esteem, Stress, +5 more

I have lived in the Raleigh area for over 20 years.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Stress, Women’s Issues, ADHD, Bipolar Disorder, +6 more

As a mother with a passion of bringing out each individuals uniqueness, Jamie understands the struggle to find a caregiver you can trust and be honest... As a mother with a passion of bringing out each individuals uniqueness, Jamie understands the struggle to find a caregiver you can trust and be honest with about your health needs. Read more

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Raleigh, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Raleigh therapists and counselors accept 27 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Community Health Options

  • Compsych

Show more
Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I love my therapist and psychiatrist
John Feb 2024
Thriveworks.com verified review
★★★★★
Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Read more Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Alfred Feb 2024
Thriveworks.com verified review
★★★★★
My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Read more My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Jody Feb 2024
Thriveworks.com verified review
★★★★★
Had bad fall last year and I was feeling sad, depressed and angry cuz now I couldn't go to see my auntie mom like I was doing two or three times a year.  Now I have to be home I broke my wrist in two places now I have doctors and doctors and doctors and x-rays and all this other stuff going on and I felt like I didn't have my life, didn't have a life right then and I know I would get better but it was taking too long so that was infecting me mentally and so I found the Thriveworks card at my pain doctors office and I gave him a call and immediately they set me up with an appointment.  I've had three or four appointments now.  I'm starting to feel better because I live by myself, I'm 71, and I needed someone to talk to so y'all set me up with a very nice lady.  I learned out to do Zoom and a couple meetings of course, but I'm feeling better  as time goes on.  I still have to have another surgery but at least I'm closer to being able to traveling again right now I can even walk a half a block so thank you Thriveworks for being there for me.  I don't know how ling I need you but I'm glad you're there.  My person is kind to start phone she allows me to talk, she gives me feedback, and I'm just so grateful to have had her during this holiday as well so I've also recommended a couple other people to try Thriveworks right at my doctor's office and they seem interested.  Thank you Thriveworks
Read more Had bad fall last year and I was feeling sad, depressed and angry cuz now I couldn't go to see my auntie mom like I was doing two or three times a year.  Now I have to be home I broke my wrist in two places now I have doctors and doctors and doctors and x-rays and all this other stuff going on and I felt like I didn't have my life, didn't have a life right then and I know I would get better but it was taking too long so that was infecting me mentally and so I found the Thriveworks card at my pain doctors office and I gave him a call and immediately they set me up with an appointment.  I've had three or four appointments now.  I'm starting to feel better because I live by myself, I'm 71, and I needed someone to talk to so y'all set me up with a very nice lady.  I learned out to do Zoom and a couple meetings of course, but I'm feeling better  as time goes on.  I still have to have another surgery but at least I'm closer to being able to traveling again right now I can even walk a half a block so thank you Thriveworks for being there for me.  I don't know how ling I need you but I'm glad you're there.  My person is kind to start phone she allows me to talk, she gives me feedback, and I'm just so grateful to have had her during this holiday as well so I've also recommended a couple other people to try Thriveworks right at my doctor's office and they seem interested.  Thank you Thriveworks
Jean Jan 2024
Thriveworks.com verified review
★★★★★
Ava has been a joy to collaborate with. Great insight and very professional. As a DSS Social Worker My kids enjoy their sessions with Mrs. Ava and she is able to connect with my kids like no other therapist.
Read more Ava has been a joy to collaborate with. Great insight and very professional. As a DSS Social Worker My kids enjoy their sessions with Mrs. Ava and she is able to connect with my kids like no other therapist.
Raleigh Sep 2020
Review left on Thriveworks.com
★★★★★
I have known Mrs. Ashley Barber-Brown for 18 years now and I can honestly say that she is truly an amazing person. Besides her strong will to work hard and take care of her family, Ashley is also compassionate and undoubtedly dedicated to making sure that she helps others. Her selflessness, loyalty and authentic personality are just some of the many attributes that I admire about her.
Read more I have known Mrs. Ashley Barber-Brown for 18 years now and I can honestly say that she is truly an amazing person. Besides her strong will to work hard and take care of her family, Ashley is also compassionate and undoubtedly dedicated to making sure that she helps others. Her selflessness, loyalty and authentic personality are just some of the many attributes that I admire about her.
Raleigh Aug 2020
Review left on Thriveworks.com
★★★★★
Ava Baker is a wonderful therapist, she is patient, kind and I feel very comfortable talking to her. I think she is an asset to your company.
Read more Ava Baker is a wonderful therapist, she is patient, kind and I feel very comfortable talking to her. I think she is an asset to your company.
Raleigh Aug 2020
Review left on Thriveworks.com
★★★★
Caitlyn Dowdy is attentive and thoughtful with her words. She helps bring focus to your goals and offers a safe place to constructively discuss feelings and needs.
Read more Caitlyn Dowdy is attentive and thoughtful with her words. She helps bring focus to your goals and offers a safe place to constructively discuss feelings and needs.
Raleigh Jan 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located at 8406 Six Forks Rd Suite 104, Raleigh, NC 27615, next to Spherion

Phone number

(919) 642-4857

Languages spoken by NC providers

  • Hindi
  • Russian
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Creole
  • French
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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