Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy for black men & women therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Anger, Self Esteem, Women’s Issues, ADHD, Anxiety, +2 more

Greetings! I'm Amy, I'm happy to join with you as you to get to know yourself better and make changes in your life.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +23 more
Domestic Abuse, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +10 more

I believe the best therapy happens when you and I are able to truly connect.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Cigna | Evernorth, +3 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +6 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +4 more

As a mother of 4 unique adult children, I understand the stressors of being a mother and assisting young people and parents in dealing with a variety ... As a mother of 4 unique adult children, I understand the stressors of being a mother and assisting young people and parents in dealing with a variety of life situations. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Self Esteem, +11 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +20 more
LGBTQIA+, Self Esteem, Sex Therapy, Stress, Women’s Issues, +6 more

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Coping Skills, Stress, Women’s Issues, Career, Divorce / Breakup, +5 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +14 more

Mental health treatment should be both holistic and inclusive, let’s consider all factors of your well-being

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Military / Veteran, LGBTQIA+, Coping Skills, Men’s Issues, Self Esteem, +11 more

Let’s strive together towards improvement of your mental health.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +9 more

I believe in treating the whole person as I assist you through your journey in this wellness process.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Divorce / Breakup, +7 more

As a middle-aged, married female counselor, I understand women's issues, grief, loss, and stress.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
ADHD, Bipolar Disorder, OCD / Obsessive-Compulsive, Anxiety, Grief / Loss, +2 more

As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be placed at the driver's ... As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be placed at the driver's set of your care. I will make sure that care is personalized and catered to each individual person. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +15 more

When it comes to your mental and emotional health, you want an experienced, attentive, and compassionate professional who will partner with you on you... When it comes to your mental and emotional health, you want an experienced, attentive, and compassionate professional who will partner with you on your journey to healing. Together, I am confident we will develop a treatment plan to help you achieve your goals and reach optimal health and wellness. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +16 more

As your provider, my priority is not focusing on just the "symptom" of the illness, it is to help you understand your mental health as a whole and the... As your provider, my priority is not focusing on just the "symptom" of the illness, it is to help you understand your mental health as a whole and the "illness" is something you experience and it does not define you. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Military / Veteran, Behavioral Issues, Coping Skills, Self Esteem, ADHD, +6 more

I understand what it is like to watch a person suffer through untreated mental health conditions—but this doesn't have to be the case.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Stress, Women’s Issues, Life Transition, Anxiety, Depression, +1 more

I advocate for and encourage all clients to embrace the opportunities that life presents.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Anger, Coping Skills, Stress, Bipolar Disorder, OCD / Obsessive-Compulsive, +5 more

My goal is to help you to achieve optimal mental wellbeing.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
LGBTQIA+, Stress, Women’s Issues, ADHD, Bipolar Disorder, +6 more

As a mother with a passion of bringing out each individuals uniqueness, Jamie understands the struggle to find a caregiver you can trust and be honest... As a mother with a passion of bringing out each individuals uniqueness, Jamie understands the struggle to find a caregiver you can trust and be honest with about your health needs. Read more

Starting Therapy for Black men & women

What is Therapy for Black men and women?

Therapy for the treatment of Black men and women is a person-centered, individualized type of psychotherapeutic care that takes into account the emotional and mental impact of being a black person of color in today’s society. Thriveworks Raleigh therapists use traditional therapy techniques implemented through an anti-racist lens, addressing issues like racism, colorism, toxic masculinity/misogyny, and others. This type of therapy is meant to create a safe space for black individuals to express their emotions and alleviate their stress in an environment that caters to their unique experiences.

How does Therapy for Black men and women work?

Therapy for Black men and women is much like standard psychotherapy in that Thriveworks Raleigh therapists will use a variety of approaches depending on each client’s needs. However, it will also heavily incorporate person-centered therapy, which means that every client’s individual experiences, goals, and needs will be at the forefront of treatment.

Is Therapy for Black men and women conducted in person or online?

Therapy for Black men and women at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does Therapy for Black men and women last?

Therapy for Black women and men will last as long as necessary to achieve the client’s therapeutic goals, whether that be a few months or years. Generally, though, true progress will often take at least five months. Thriveworks therapists in Raleigh, NC will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Working with a counselor may be the right next step for you, but taking that step may be easier said than done. For some people, a social stigma holds them back, and some people feel the weight of the stigma more than others. Take, for example, a 2010 study that discovered how African Americans are receiving the mental health care they need at half the rate Caucasians do. Inadequate and inaccessible care are two of many reasons for this inequality. Psychiatrist, Dr. William Lawson explained the dynamic in a 2012 NPR interview. He said, “Dr. Satcher in his surgeon general’s report noted that there was less accessibility of mental health services for people of color for a variety of reasons. Part of it is that many of the systems simply aren’t located proximity to where people of color are.” Dr. Lawson went on to tell how he was taught in medical school that African Americans cannot become depressed, and he observed, “Part of it is that many professionals simply don’t know how to diagnose properly African-Americans.” Many within the African American community and the mental health community are working to change these inequalities by offering quality and accessible mental health care to African Americans.

Jinneh is one example of someone who has experienced both the stigma and the benefits of mental health care. An article published in The Washington Post entitled, “Therapists say African Americans are increasingly seeking help for mental illness,” recounts her story. In high school, Jinneh’s mom passed away, and she fought a terrible depression. When her counselor prescribed an antidepressant, Jinneh’s friends and family members talked her out of filling it. As a college student, Jinneh was still depressed when her roommate suggested she start treatment again. Jinneh’s depression healed, and she now speaks publicly about her experience—encouraging other African Americans to seek out the mental health care they need.

Thriveworks Counseling in Raleigh, NC is working hard to ensure that quality, accessible care is available to those in the African American community.

A Unified, Supportive Community

Family, faith, and friendship are the foundations of many African-American communities. Mental health care professionals have not always understood the potential benefits of these rich and deep connections to a client’s mental health. All too often, therapists have set themselves against friends, family, and faith communities instead of working with them. The therapists at Thriveworks Counseling in Raleigh take a different approach. We are on the same team as a client’s support network, and we honor the important role that rich community connections can play in a client’s healing journey.

When therapists are united with a client’s community, each sphere of an individual’s life has a role to play in healing. Pastors can offer a certain type of care. Therapists can offer another type of care, and friends and family members give yet another kind of care. Each is unique, and each is important. Therapy does not have to and should not replace other support networks, but instead, mental health professionals should work alongside them.

Mental Health Care and Trust

In any therapeutic relationship, trust is paramount. Everyone deserves a safe place where they can share their true selves without fear and without being judged. People are whole beings, and their race, ethnicity, and cultural context will be a part of their experiences, challenges, hopes, hardships, traumas, opportunities, and dreams. Some therapists take a “colorblind” approach to a client’s racial context, but this minimizes an important aspect of their identity and their experiences. Instead, the therapists at Thriveworks in Raleigh advocate for understanding and empathy. We believe this approach builds the trust necessary for a healing therapeutic relationship.

When a client trusts their therapists, they are often able to delve deeply into their psychological wounds and find healing. Each client has unique wounds, and therapy should be personalized. Therapists are not dictators, but they are guides. Clients set the pace and take steps forward when they are ready. As clients feel empathy and respect instead of fear or judgment, they may experience deep healing. No list could ever contain all the issues a client may raise, but many times, African Americans use their time in therapy to seek help and healing for…

  • Racial trauma
  • Grief counseling
  • Career advancement
  • Discrimination
  • Anxiety
  • Sexual identity issues
  • Child therapy
  • Divorce
  • Substance use
  • Executive coaching
  • Depression
  • Post-traumatic stress disorder
  • Anger management
  • Obsessive-compulsive tendencies
  • Infidelity
  • Suspected abuse of a child
  • Eating disorders
  • Psychiatric testing
  • Job loss
  • Addiction
  • Couples and marriage counseling

Scheduling Therapy at Thriveworks Counseling in Raleigh

Take a moment to think about what is happening in your life right now. Maybe you recognize something on the previous list. Maybe you do not. Maybe you are facing something not listed. Whatever is happening, know that if you want to walk through it with the help of a mental health care professional, the therapists at Thriveworks Counseling in Raleigh are ready to help. We have appointments available.

When you call our office to schedule a therapy appointment, know that one of our scheduling specialists will answer your call and help you make an appointment. You will not be sent to a voicemail or an automated response system. Your first appointment may be within 24 hours. We do not keep a waitlist, so you will not be put on one. But we offer evening and weekend sessions. We also accept many different insurance plans. Let’s work together. Call today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Raleigh therapists and counselors accept 27 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Community Health Options

  • Compsych

Show more
Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I love my therapist and psychiatrist
John Feb 2024
Thriveworks.com verified review
★★★★★
Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Read more Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Alfred Feb 2024
Thriveworks.com verified review
★★★★★
My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Read more My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Jody Feb 2024
Thriveworks.com verified review
★★★★★
Had bad fall last year and I was feeling sad, depressed and angry cuz now I couldn't go to see my auntie mom like I was doing two or three times a year.  Now I have to be home I broke my wrist in two places now I have doctors and doctors and doctors and x-rays and all this other stuff going on and I felt like I didn't have my life, didn't have a life right then and I know I would get better but it was taking too long so that was infecting me mentally and so I found the Thriveworks card at my pain doctors office and I gave him a call and immediately they set me up with an appointment.  I've had three or four appointments now.  I'm starting to feel better because I live by myself, I'm 71, and I needed someone to talk to so y'all set me up with a very nice lady.  I learned out to do Zoom and a couple meetings of course, but I'm feeling better  as time goes on.  I still have to have another surgery but at least I'm closer to being able to traveling again right now I can even walk a half a block so thank you Thriveworks for being there for me.  I don't know how ling I need you but I'm glad you're there.  My person is kind to start phone she allows me to talk, she gives me feedback, and I'm just so grateful to have had her during this holiday as well so I've also recommended a couple other people to try Thriveworks right at my doctor's office and they seem interested.  Thank you Thriveworks
Read more Had bad fall last year and I was feeling sad, depressed and angry cuz now I couldn't go to see my auntie mom like I was doing two or three times a year.  Now I have to be home I broke my wrist in two places now I have doctors and doctors and doctors and x-rays and all this other stuff going on and I felt like I didn't have my life, didn't have a life right then and I know I would get better but it was taking too long so that was infecting me mentally and so I found the Thriveworks card at my pain doctors office and I gave him a call and immediately they set me up with an appointment.  I've had three or four appointments now.  I'm starting to feel better because I live by myself, I'm 71, and I needed someone to talk to so y'all set me up with a very nice lady.  I learned out to do Zoom and a couple meetings of course, but I'm feeling better  as time goes on.  I still have to have another surgery but at least I'm closer to being able to traveling again right now I can even walk a half a block so thank you Thriveworks for being there for me.  I don't know how ling I need you but I'm glad you're there.  My person is kind to start phone she allows me to talk, she gives me feedback, and I'm just so grateful to have had her during this holiday as well so I've also recommended a couple other people to try Thriveworks right at my doctor's office and they seem interested.  Thank you Thriveworks
Jean Jan 2024
Thriveworks.com verified review
★★★★★
Ava has been a joy to collaborate with. Great insight and very professional. As a DSS Social Worker My kids enjoy their sessions with Mrs. Ava and she is able to connect with my kids like no other therapist.
Read more Ava has been a joy to collaborate with. Great insight and very professional. As a DSS Social Worker My kids enjoy their sessions with Mrs. Ava and she is able to connect with my kids like no other therapist.
Raleigh Sep 2020
Review left on Thriveworks.com
★★★★★
I have known Mrs. Ashley Barber-Brown for 18 years now and I can honestly say that she is truly an amazing person. Besides her strong will to work hard and take care of her family, Ashley is also compassionate and undoubtedly dedicated to making sure that she helps others. Her selflessness, loyalty and authentic personality are just some of the many attributes that I admire about her.
Read more I have known Mrs. Ashley Barber-Brown for 18 years now and I can honestly say that she is truly an amazing person. Besides her strong will to work hard and take care of her family, Ashley is also compassionate and undoubtedly dedicated to making sure that she helps others. Her selflessness, loyalty and authentic personality are just some of the many attributes that I admire about her.
Raleigh Aug 2020
Review left on Thriveworks.com
★★★★★
Ava Baker is a wonderful therapist, she is patient, kind and I feel very comfortable talking to her. I think she is an asset to your company.
Read more Ava Baker is a wonderful therapist, she is patient, kind and I feel very comfortable talking to her. I think she is an asset to your company.
Raleigh Aug 2020
Review left on Thriveworks.com
★★★★
Caitlyn Dowdy is attentive and thoughtful with her words. She helps bring focus to your goals and offers a safe place to constructively discuss feelings and needs.
Read more Caitlyn Dowdy is attentive and thoughtful with her words. She helps bring focus to your goals and offers a safe place to constructively discuss feelings and needs.
Raleigh Jan 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located at 8406 Six Forks Rd Suite 104, Raleigh, NC 27615, next to Spherion

Phone number

(919) 642-4857

Languages spoken by NC providers

  • Hindi
  • Russian
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Creole
  • French
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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