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686,000 people sought help with Thriveworks in the last year

Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

65  therapists available in  Waltham

Boston

I understand that life can bring unexpected challenges, and I’m here to offer a safe, supportive space where you can begin to heal...

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Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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Worcester

Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening a...

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Worcester

As a daughter, sister, mom, and wife, I understand the complex and unique issues that happen throughout all walks of life....

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Boston

Life can present challenges that take us by surprise and sometimes we just need a little help....

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Westborough

I am an open minded and flexible clinician who doesn't back down from a challenge....

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Newton

As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Boston

Amanda is a Licensed Independent Clinical Social Worker in Massachusetts and LCSW in North Carolina. She earned her Masters in Soc...

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Attleboro

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

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Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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Leominster

I am compassionate and committed to helping people enhance their well-being....

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Framingham

Cheers to you for reaching out and prioritizing your mental health, overall wellness, and happiness! This is not always an easy st...

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Cambridge

I believe there is true beauty in helping others become the best version of themselves; however, to allow that to happen, I must f...

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Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Quincy

As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Cambridge

As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Boston

Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Cambridge

As a queer-identified woman and mother, I understand the unique issues we are facing as a community in these trying times....

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Lexington

I believe that healing is a journey of self-awareness and a remembrance of the inherent worth and completeness that is our birthri...

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Quincy

Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, brin...

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Cambridge

Having spent time in substance use treatment and partial hospitalization programs, I have experience working with clients to figur...

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Boston

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

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Leominster

As a person who lives with chronic pain, I understand the connection between the mind and body in a unique way....

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Lexington

I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize ...

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Quincy

As someone who has worked with children for over 17 years in a variety of settings and now have become a mother more recently I ha...

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Cambridge

I'm here to listen, help you reflect, and strategize for new insights and healthy changes....

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Worcester

I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, ...

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Westborough

I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Leominster

We all have unique stressors, and finding ways to connect with others and harness our creativity can be challenging. Angela will ...

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Worcester

As someone who values the story that each person holds, I will never take for granted the trust it takes to open up and share the ...

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Newton

I am dedicated to creating a safe and welcoming environment so that every client can have a place to feel accepted, respected, and...

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Quincy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

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Cambridge

Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Al...

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Watertown

Hello there! Starting something new can be scary, but with some teamwork and collaboration we can accomplish some amazing things....

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Brookline

As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Attleboro

As a Nurse Practitioner with extensive experience in the treatment of trauma and mood related disorders, I understand the deep imp...

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Cambridge

Margaret Oloyede is a Psychiatric Mental Health Nurse Practioner with 8 years of experience treating adults who are struggling to ...

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Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Cambridge

Once you take the first step of coming to therapy, my goal is that you leave each session with something tangible to practice or u...

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Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Trauma therapy in Waltham

What is trauma therapy?

Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.

How does trauma therapy work?

Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Waltham therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.

Is trauma therapy conducted in person or online?

Thriveworks trauma counseling in Waltham, MA is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.

How long does trauma therapy last?

If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Waltham, MA will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Exposure to a traumatic event—from acts of violence or aggression to natural disasters and the loss of loved ones—can leave one reeling for years to come. The sadness, fear, and anxiety that result don’t just disappear. Instead, the victim is often left dealing with these and other harmful effects for a large part of their life.

“In trauma recovery, the objective is for the past to become a very tiny part of your very large, confident, capable, and free self.”

–Michele Rosenthal

The good news is that you are not powerless in your battle with trauma. In fact, there are individuals who are experts at combatting the harmful effects of trauma, at your disposal: trauma therapists and psychologists at Thriveworks Waltham. These professionals specialize in helping their clients manage their trauma symptoms, better respond to triggers, and live well despite the trauma they have experienced. If you think you could find value in working with one of our providers, reach out today—we are ready to help.

Am I Suffering from Trauma?

As touched on above, there are different forms of trauma. A combat veteran who lost a team member can go on to suffer from effects of trauma; similarly, an individual who lost a loved one to cancer can experience the effects of trauma. These two people may present the same symptoms or present very different symptoms. While there is no right or wrong way to react to trauma, the following are common signs of trauma:

  • Difficulty sleeping
  • Irritability or mood swings
  • Anxiety and fear
  • Withdrawal or isolation
  • Difficulty concentrating
  • Racing pulse
  • Feelings of hopelessness
  • Depression
  • Numbness
  • Hypervigilance

If you’ve experienced or witnessed a distressing event and you are presenting any combination of the above symptoms, you might be dealing with trauma. While you might feel scared, know that help is out there. A trauma therapist at Thriveworks Waltham can help you take control of your life again and live happily despite these harmful effects.

Common Causes of Trauma

Above, we touched on a few causes of trauma. But let’s go a little more in depth. The following can be classified as traumatic experiences and result in PTSD:

  1. Surviving a natural disaster
  2. Losing a loved one
  3. Getting diagnosed with a serious disease
  4. Being bullied as a child (or an adult)
  5. Surviving a car accident
  6. Being physically assaulted

Have you experienced any of the above events? If so, you might experience symptoms of PTSD and suffer as a result. If this is the case, reach out to a counselor or therapist at Thriveworks Waltham. Remember: we are here to help.

How Can a Trauma Therapist Help Me?

The trauma therapists at Thriveworks Waltham are experts in their field. They have studied trauma to great lengths and worked with other clients who have experienced the daunting effects of trauma. They will assess your specific presentation, determine an effective approach to treatment, and then guide you on this treatment journey to help you better cope in your day to day life. A few tools that will help you manage your symptoms in and out of therapy include:

  • Mindfulness techniques:Often, individuals who have been exposed to trauma experience hypervigilance, which is characterized by sensory overload and severe anxiety. Mindfulness techniques can help to combat hypervigilance, as these practices are rooted in focusing the mind on the present moment. Your therapist will help you master mindfulness.
  • Exercise regimens:Another common experience post-trauma is feeling stuck in a state of fear. Exercise proves to counter this reaction, as it enables you to take control of your body again. Try going for a short run, walk, swim, or bike ride. It doesn’t particularly matter what you are doing, as long as you’re moving your body and working your muscles. Your therapist can help you find an exercise regimen you enjoy.
  • Spending time with those who matter: Furthermore, simply spending time with your loved ones can result in some incredible mental health benefits. We are social creatures and therefore need social interaction. So, make some time in your schedule for your friends and your family. Do your best to get out of bed or out of your apartment to see them, even when it’s difficult. You’ll be glad you did.

Set Up an Appointment with a Thriveworks Trauma Therapist or Psychologist

If you are a trauma victim and experiencing unwanted side effects, consider working with a trauma therapist at Thriveworks Waltham. We want to help you take control of your life again and heal from your traumatic experience. If you’re ready, we’re ready.

To schedule an appointment, give us a call at (781) 309-9149. A scheduling specialist will greet you and walk you through the process of setting up your session. This process is simple: the scheduler will ask you a few basic questions about why you’re seeking therapy, as well as what your availability is like. Then, they will connect you with a provider who can best help you. If you’re ready to take this big step toward healing from trauma, we’re ready too. We look forward to hearing from and working with you soon!

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Waltham accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Waltham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Waltham reviews are collected through Thriveworks.com.
★★★★★
Brandon is a very kind and trustworthy counselor. He is dedicated to helping each person he sees and is very empathic to their needs. His caring and compassionate nature help put his clients at ease. He can help guide you through any difficulties you maybe facing.
Read more Brandon is a very kind and trustworthy counselor. He is dedicated to helping each person he sees and is very empathic to their needs. His caring and compassionate nature help put his clients at ease. He can help guide you through any difficulties you maybe facing.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
You can tell within a short time of meeting Brandon that he cares about people and has the experience to help others with various needs. His patience, listening ear, and knowledge make him an exceptional counselor and person. You can tell he loves his job of helping his clients.
Read more You can tell within a short time of meeting Brandon that he cares about people and has the experience to help others with various needs. His patience, listening ear, and knowledge make him an exceptional counselor and person. You can tell he loves his job of helping his clients.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Brandon Ellis is hands down the best counselor if you’re looking for someone who knows their stuff! His knowledge and expertise surpasses anyone I know. Brandon’s very approachable and easy to talk to. He cares about all of his clients and will work with you till you’re well. Please consider Brandon Ellis if you want a real expert.
Read more Brandon Ellis is hands down the best counselor if you’re looking for someone who knows their stuff! His knowledge and expertise surpasses anyone I know. Brandon’s very approachable and easy to talk to. He cares about all of his clients and will work with you till you’re well. Please consider Brandon Ellis if you want a real expert.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Janan is a wonderful compassionate therapist who makes you feel heard and respected. She offers many ways to help with your problems like anxiety and depression that you can use every day.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Awesome/with 5 being the best.
Waltham May 2019
Review left on Thriveworks.com
★★★★★
Kristen is a knowledgeable and compassionate therapist. She is dedicated to her clients and she easily develops positive rapport with them.
Waltham Apr 2019
Review left on Thriveworks.com
★★★★★
Kristen is an empathic and caring therapist. She really takes the time to understand her clients and her therapeutic style makes her clients feel validated and understood.
Waltham Apr 2019
Review left on Thriveworks.com
★★★★★
I am really glad I attended my sessions under Janan! She is a very helpful therapist and every time our session was finished I would leave feeling better about myself and would look forward to the next one! Seeking help is a very important step and I highly recommend Janan as your therapist.
Read more I am really glad I attended my sessions under Janan! She is a very helpful therapist and every time our session was finished I would leave feeling better about myself and would look forward to the next one! Seeking help is a very important step and I highly recommend Janan as your therapist.
Waltham Mar 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Waltham can be reached by taking exit 43B on I-95, and following 2nd Ave to Bear Hill Road. We are located in the same complex as Eastport Real Estate Services. We are next door to Boston Engineering.

Phone number

(781) 905-8487

Languages spoken by MA providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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