Jackie is consumed by anger. She’s always shouting at other drivers on her short commute to work, getting into tiffs with her best friend during “fun” nights out, and even blowing up on her boyfriend just for leaving his dirty socks around. Both Jackie’s friend and boyfriend have talked to her about getting help for her angry inclinations—and just recently they threatened to cut her out of their lives if she doesn’t make a change. Jackie knows she needs to work on her anger. But she doesn’t even know where to start.
“Anger doesn’t solve anything. It builds nothing, but it can destroy everything.” –Lawrence Douglas Wilder
Can you relate to Jackie? Do you let your anger get the best of you? Are you ready to make a change, but you just don’t know where to start? Consider anger management counseling. The counselors at Thriveworks Counseling in Waltham, MA can help you take those first steps toward healing. They’ll design your anger management counseling around your specific needs and goals, and ultimately assist you in leading a healthier, more relaxed life.
Do I Have Anger Issues? What Are the Risks?
If you’re asking yourself whether you have anger issues, you can probably benefit from anger management counseling. This approach to therapy can help you better resolve conflicts with your significant other, improve your relationships with friends and coworkers, and even take control of your health again. That’s right, anger can have negative implications on your health—both physical and mental. Here are a few of those health risks:
- Heightened blood pressure
- Damage to the cardiovascular system
- Rise in glucose levels
- Increased risk for heart attack
- Increased risk for stroke
- Immune system can become suppressed
- Aggravates emotional wellbeing
While anger is a natural reaction, it’s important we know how to control and express it properly. As you can see, when we fail to do so, we put our physical and emotional wellbeing at risk. Fortunately, those of us who need a little help doing so can work with an anger management counselor to make important strides in this mission.
How Does Anger Management Counseling Work?
Anger management counseling is specifically designed to help people better manage their anger. Part of this process is identifying triggers, of which cause the individual to become angry and act aggressively. Several common triggers include:
- Busy places
- Work frustrations
- Loud people
- Self-perceived failure
People with anger issues often lash out when they experience these triggers. They might yell at other people sitting in traffic, like Jackie. They might kick their desk when they don’t get a work memo done in time. They might even get physical with a loved one during an argument. As mentioned previously, reacting this way can have negative effects on one’s health and wellbeing—not to mention it can have profound effects on those around them as well.
Get Anger Management Counseling at Thriveworks in Waltham Today
When you come to anger management counseling, your treatment plan will be based on your counselor’s assessment of your anger as well as your goals for counseling. That said, common goals in anger management counseling include identifying your triggers (which we discussed above), learning skills for responding more appropriately to these triggers, and also recognizing inappropriate reactions. Your counselor will teach you how to remain calm when you feel anger bubbling to the surface.
Are you ready to start anger management counseling? Book an appointment at Thriveworks Counseling in Waltham, MA. Give us a call at (781) 309-9149, and a scheduling specialist will assist you in scheduling a session with the counselor who can best help you.