availability-icon

Offered in-person & online

Our licensed therapists offer anxiety therapy services in South Carolina

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

30,372 people sought anxiety therapy help in South Carolina in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

54  therapists available in South Carolina

Greenville

As a queer nonbinary person with lived experience of trauma, I bring an authentic understanding of intersectionality and approach ...

Read more
Columbia

Journey through your heart, to your soul....

Read more
Columbia

As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk ...

Read more
Columbia

I empower and assist individuals and couples to navigate through life’s challenges—whether it's anxiety, depression, adjustment di...

Read more
Rock Hill

As a therapist, I strive to meet the needs of the individual, promoting their mental health, well-being, and overall quality of li...

Read more
Greenville

As a compassionate, person-centered therapist with more than a decade of experience, I use evidence-based approaches to help you f...

Read more
Columbia

Seeking help for life’s challenges makes you powerful and can lead to personal growth....

Read more
Rock Hill

Having lived experience with trauma, loss, and complex family relationships—including being a forever mother and part of a militar...

Read more
Columbia

As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by painful life circumstances...

Read more
Charleston

As someone who understands how it feels to be overwhelmed, stuck, or not like yourself, I know the struggle of trying to navigate ...

Read more
Columbia

Life in the face of trauma, depression, and anxiety can make a person feel as though they exist in the shadows. I hold a space whe...

Read more
Rock Hill

As a neurodivergent woman, I recognize the emotional impact of navigating a complex world of sensory and social obstacles....

Read more
Mt Pleasant

I am a dedicated and compassionate counselor with over 16 years of clinical experience treating families and individuals of all ag...

Read more
North Charleston

I know how difficult life can be, and I have valuable skills to meet you where you are and help you move in the direction of the l...

Read more
Greenville

As a therapist who has participated in therapy myself, I know how important it is to find a provider you connect with and feel tru...

Read more
Greenville

I know firsthand the pain of life and mental illness, and my passion is to provide hope to those who feel hurt, lonely, and misund...

Read more
Columbia

I help you build the confidence and clarity to live a more empowered, authentic life....

Read more
Greenville

15 years ago, I struggled with anxiety & depression. For a long time, I lacked the courage to acknowledge that I needed help. My ...

Read more
Greenville

I help clients navigate life’s toughest transitions with clarity and resilience, drawing from my own journey of rebuilding after a...

Read more
Rock Hill

Everyone deserves support when working through challenges. My mission is to help change people's lives for the better....

Read more
Columbia

As a woman who has spent a long time learning how to claim my authentic self to empower my personal choices, I use my own loss, gr...

Read more
Greenville

I am a clinician dedicated to helping you during your therapeutic journey, and I will be a second set of eyes as I help you articu...

Read more
Columbia

As a nurse practitioner with a deep belief in the power of compassionate, evidence-based care, I strive to create a safe space whe...

Read more
Rock Hill

As a warm and compassionate therapist, my goal is to create a safe, supportive space where you can explore your experiences, gain ...

Read more
Greenville

I am a warm, open-minded therapist who understands life's challenges firsthand and guides clients toward healing, balance, and sel...

Read more
Greenville

I use a neuroscience-informed approach, integrating the body, mind, and spirit to create personalized treatment plans for each cli...

Read more
Columbia

As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the...

Read more
Charleston

Leslie believes everyone faces conflict and difficult situations in their lives at one time or another. She believes some experien...

Read more
Charleston

I am here to provide support, teach skills, and assist you with navigating through life challenges....

Read more
Rock Hill

I am a counselor who sees the importance in understanding the nuance behind every person's history, experience, and background tha...

Read more
Greenville

As someone who navigates the complexities of life and social systems related to race, gender, mental health, and overall identity,...

Read more
Columbia

Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide...

Read more
Greenville

As a provider with a holistic approach, I seek to understand my client completely....

Read more
Greenville

As a mature woman of color who has experienced childhood sexual trauma, homelessness, and domestic violence, I have an authentic u...

Read more
Greenville

As a queer non-binary person, I understand the importance of feeling seen, heard, and valued....

Read more
Columbia

As a psychiatric nurse practitioner, I create a warm, judgment-free space where I truly listen, honor your lived experiences, and ...

Read more
Columbia

As a woman who has experienced many life challenges, adjustments, and losses, I understand the importance of therapy. My work cent...

Read more
North Charleston

As someone passionate about fostering inclusive environments, I deeply understand the importance of creating spaces where everyone...

Read more
Greenville

As someone who has experienced the transformative power of therapy, I understand the importance of feeling safe, supported, and tr...

Read more
Columbia

As someone who has navigated significant life challenges both personally and professionally, I have found that all of us can achie...

Read more
Columbia

You can't control everything and everyone around you, but you can learn to control how you react to it by establishing boundaries ...

Read more
Mt Pleasant

As a bilingual Puerto Rican veteran and licensed professional counselor, I draw from my diverse life experiences to create a safe,...

Read more
Greenville

As a trained mental health professional, I totally understand and feel the difficulties of stress, burnout, and isolation. I am gl...

Read more
Greenville

As someone who understands how difficult it is to manage traumatic experiences, I want to guide those who have also experienced tr...

Read more
Charleston

As a black, female licensed therapist, I bring a culturally sensitive and empowering approach to therapy, drawing from my own expe...

Read more
Charleston

Having journeyed through adversity, loss, and personal challenges, I have gained a profound empathy for those who feel defeated or...

Read more
Greenville

I am dedicated to creating a safe and supportive space where clients feel heard, understood, and empowered in their journey toward...

Read more
Greenville

As a counselor who has had his fair share of personal counseling, I understand what immense courage and vulnerability it is like t...

Read more
Charleston

Drawing from my journey with anxiety, self-esteem, and postpartum challenges, I am dedicated to helping both men and women find st...

Read more
Greenville

My desire is to offer hope that despite life's difficulties, there is still joy and purpose to be found....

Read more
Columbia

Welcome! I am a board-certified psychiatric nurse practitioner. In my practice, I utilize an integrative approach and treat the wh...

Read more
Columbia

I treat others the way that I want to be treated. Focusing on meeting the client where they are and moving forward in progress to ...

Read more
Charleston

My aim is to help my clients figure out what is keeping them from realizing their goals and working with them to identify strategi...

Read more
Greenville

I understand that every person is living their unique experience and I believe that everyone is deserving of support....

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , SC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in South Carolina accept 25 insurance plans

  • Aetna

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

Show more
Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciate the seamless integration of technology (text and email communications), but it felt like a deluge with how many came in short succession. Perhaps they could be bundled or stepped differently to help signing up feel less overwhelming.
Read more I appreciate the seamless integration of technology (text and email communications), but it felt like a deluge with how many came in short succession. Perhaps they could be bundled or stepped differently to help signing up feel less overwhelming.
Kayla Sep 2025
Thriveworks.com verified review
★★★★★
She is understanding and doesn't make me feel bad about my actions or the decisions that I make.
Fatima Sep 2025
Thriveworks.com verified review
★★★★★
She listens and is very thoughtful and insightful with her answers.
Kathleen Sep 2025
Thriveworks.com verified review
★★★★★
Edward exhibits a deep understanding of behavioral health. It feels like he always know what to say or what questions to ask. He has material or data based study to share with me to assist with my mental growth.
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciated my therapist! I wish I could have kept her
Qiauna Sep 2025
Thriveworks.com verified review
★★★★★
Very professional and personable
Isabelle Sep 2025
Thriveworks.com verified review
★★★★★
Austin is a great listener and has some very valuable and useful insights. When I first started with him I thought he might be too young, but he is wise WELL beyond his years. As much life I've lived and experience gained, I take notes when we talk.
Read more Austin is a great listener and has some very valuable and useful insights. When I first started with him I thought he might be too young, but he is wise WELL beyond his years. As much life I've lived and experience gained, I take notes when we talk.
James Sep 2025
Thriveworks.com verified review
★★★★★
I love that I wasn't rushed and I could fill him in on everything.
Alicia Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(803) 636-8059

Languages spoken by SC providers

  • Portuguese
  • Russian
  • Arabic
  • English
  • Spanish
  • Creole
  • French
  • Mandarin

Support Hours

Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm

Shown in ET

Find a provider ...