http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

1,084 people sought dialectical behavior therapy (DBT) help in South Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

22  therapists available in South Carolina

Columbia

Journey through your heart, to your soul....

Read more
Columbia

As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk ...

Read more
Greenville

As a compassionate, person-centered therapist with more than a decade of experience, I use evidence-based approaches to help you f...

Read more
Rock Hill

Having lived experience with trauma, loss, and complex family relationships—including being a forever mother and part of a militar...

Read more
Mt Pleasant

I am a dedicated and compassionate counselor with over 16 years of clinical experience treating families and individuals of all ag...

Read more
Columbia

As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by painful life circumstances...

Read more
Columbia

Seeking help for life’s challenges makes you powerful and can lead to personal growth....

Read more
Greenville

I know firsthand the pain of life and mental illness, and my passion is to provide hope to those who feel hurt, lonely, and misund...

Read more
Greenville

15 years ago, I struggled with anxiety & depression. For a long time, I lacked the courage to acknowledge that I needed help. My ...

Read more
Columbia

I help you build the confidence and clarity to live a more empowered, authentic life....

Read more
Greenville

As a queer non-binary person, I understand the importance of feeling seen, heard, and valued....

Read more
Greenville

As someone who has experienced the transformative power of therapy, I understand the importance of feeling safe, supported, and tr...

Read more
Greenville

I am a clinician dedicated to helping you during your therapeutic journey, and I will be a second set of eyes as I help you articu...

Read more
Columbia

Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide...

Read more
Greenville

I use a neuroscience-informed approach, integrating the body, mind, and spirit to create personalized treatment plans for each cli...

Read more
Greenville

As someone who navigates the complexities of life and social systems related to race, gender, mental health, and overall identity,...

Read more
Charleston

My approach is grounded in providing a safe, nonjudgmental space that encourages an open expression of thoughts and feelings with ...

Read more
Rock Hill

I believe everyone, including those who seem perfectly fine on the surface, can benefit from exploring their life experiences and ...

Read more
Charleston

Drawing from my journey with anxiety, self-esteem, and postpartum challenges, I am dedicated to helping both men and women find st...

Read more
Greenville

I am dedicated to creating a safe and supportive space where clients feel heard, understood, and empowered in their journey toward...

Read more
Greenville

I understand that every person is living their unique experience and I believe that everyone is deserving of support....

Read more
Rock Hill

Kathleen has served as a Licensed Clinical Social Worker for over 25 years. She works with clients from the age of 18 through the ...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in South Carolina accept 27 insurance plans

  • Aetna

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

Show more
Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciate the seamless integration of technology (text and email communications), but it felt like a deluge with how many came in short succession. Perhaps they could be bundled or stepped differently to help signing up feel less overwhelming.
Read more I appreciate the seamless integration of technology (text and email communications), but it felt like a deluge with how many came in short succession. Perhaps they could be bundled or stepped differently to help signing up feel less overwhelming.
Kayla Sep 2025
Thriveworks.com verified review
★★★★★
She is understanding and doesn't make me feel bad about my actions or the decisions that I make.
Fatima Sep 2025
Thriveworks.com verified review
★★★★★
She listens and is very thoughtful and insightful with her answers.
Kathleen Sep 2025
Thriveworks.com verified review
★★★★★
Edward exhibits a deep understanding of behavioral health. It feels like he always know what to say or what questions to ask. He has material or data based study to share with me to assist with my mental growth.
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciated my therapist! I wish I could have kept her
Qiauna Sep 2025
Thriveworks.com verified review
★★★★★
Very professional and personable
Isabelle Sep 2025
Thriveworks.com verified review
★★★★★
Austin is a great listener and has some very valuable and useful insights. When I first started with him I thought he might be too young, but he is wise WELL beyond his years. As much life I've lived and experience gained, I take notes when we talk.
Read more Austin is a great listener and has some very valuable and useful insights. When I first started with him I thought he might be too young, but he is wise WELL beyond his years. As much life I've lived and experience gained, I take notes when we talk.
James Sep 2025
Thriveworks.com verified review
★★★★★
I love that I wasn't rushed and I could fill him in on everything.
Alicia Sep 2025
Thriveworks.com verified review
8 of 240 reviews

Where to find us

Phone number

(803) 636-8059

Languages spoken by SC providers

  • Portuguese
  • Russian
  • English
  • Spanish
  • Creole
  • French
  • Mandarin

Support Hours

Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm

Shown in ET

Find a provider ...