I chose to become a counselor after experiencing a major life disruption that required significant recovery, adjustment, and identity redefinition. As an Air Force Veteran and former locomotive engineer, I faced challenges that highlighted the importance of structured support, evidence-based coping strategies, and a therapeutic space where people can rebuild with stability and direction. These experiences led me into social work and ultimately clinical practice, where I now help clients navigate trauma, transitions, and complex stressors with a focus on clarity, resilience, and functional improvement.

I work best with adults navigating trauma, stress, or major life transitions, including Veterans, first responders, and high-pressure professionals. I also support clients rebuilding identity, managing burnout, or seeking clarity and stability during difficult chapters.

Healing isn’t about perfection—it’s about understanding yourself, taking small steady steps, and practicing self-compassion along the way. You don’t need to have everything figured out to start; you just need a safe space to grow at your own pace.

In our first session, clients can expect a calm, grounded space where they can talk openly and be met with genuine, active listening. We’ll start by getting to know your story, what you’re carrying, and what you hope to change. In the early stages of therapy, we’ll focus on building trust, exploring your goals at your pace, and creating a clear direction for our work together so you feel supported, understood, and grounded from the start.

My practice is informed by my experiences as an Air Force Veteran, a former locomotive engineer, and someone who rebuilt after a sudden, life-changing disruption. These chapters taught me resilience, perspective, and the importance of steady, compassionate support during major transitions. I bring a grounded presence, clear communication, and a genuine understanding of challenge and change, creating a therapeutic environment where clients feel safe, supported, and empowered to grow at their own pace.

I tailor therapy by meeting each person exactly where they are. I take time to understand their story, strengths, and goals, and I view clients as the experts of their own experience. My role is to support and guide at their pace. Whether someone needs structure, grounding skills, or space to process, I use a flexible, trauma-informed approach focused on active listening, collaboration, and creating a plan that feels realistic and supportive for their unique situation.