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Offered in-person & online

Experience DBT with our therapists in Pennsylvania. Book a session now.

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

72  therapists available in Pennsylvania

Media

As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

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Pittsburgh

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Media

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Pittsburgh

As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and in...

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Pittsburgh

I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...

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Pittsburgh

As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...

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Bethlehem

Lucy Brown is a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania who has over 20 years of experience working wi...

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Pittsburgh

I have dedicated my career development towards understanding and helping my clients....

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Media

My goal is to remove the stigma attached to mental health, and I am committed to improving the quality of life for my patients and...

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Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Pittsburgh

Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...

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Philadelphia

As a queer person, I understand the complexities and intersections of identities, and how they shape our worldview, experiences, a...

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Pittsburgh

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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Pittsburgh

Theresa Welsh is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individual...

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Bensalem

As a systemic therapist, I look forward to working with you to deepen your connections to yourself and others....

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Allentown

Life can be challenging at various times, and navigating those challenges can be incredibly overwhelming, but you do not have to g...

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Philadelphia

I understand that it takes a lot of courage to seek help....

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Philadelphia

As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....

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Philadelphia

Everyone can use guidance from time to time. As a therapist with over 15 years of experience, I look forward to working with peopl...

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Bethlehem

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...

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Pittsburgh

As a therapist excited to serve you, I use person-centered, solution-focused, cognitive behavioral, and mindfulness therapies....

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Media

As someone who allows my cultural identity to inform my view of others, I am able to relate to clients as they share their unique ...

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Philadelphia

I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach....

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Allentown

I am committed to helping individuals confidently navigate life's changes by equipping them with practical skills, thoughtful plan...

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Pittsburgh

Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...

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Media

Life gets hard at times, and therapy can help you navigate its complexities so that things become manageable again. My goal is to...

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Media

As a Licensed Professional Counselor, I have worked with adults and couples for 30 years and have helped clients who are experienc...

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Pittsburgh

It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...

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Bethlehem

Taking the first step toward therapy can feel overwhelming, and I’m here to provide a safe, supportive space where you don’t have ...

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Pittsburgh

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Media

Let's work together to help you reach your goals so that you can begin living the life you desire....

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Wyomissing

As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...

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Media

As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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Media

Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, r...

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Pittsburgh

I believe in having real conversations, working together, and helping you create a life that feels good inside and out....

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Allentown

It is important for me to understand your unique needs, identify strengths, build self-confidence, and identify individual morals ...

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Allentown

As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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Wyomissing

Life is a journey and as a licensed professional counselor with over 15 years of experience, I’m dedicated to supporting individua...

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Allentown

I see therapy as both a science and an art — a space to combine self-discovery, emotional mastery, and meaningful growth with comp...

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Philadelphia

As a cis, queer man from the evangelical South, I understand the intersectionality of power and privilege impacting those with mar...

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Bensalem

As a person from a rural area, I understand the lack of mental health services available and want to provide high-quality, clinica...

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Bensalem

I am here to offer you consistent quality care, to help you make your life better....

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Wyomissing

As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I seek to provide a sense of hope in a safe space...

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Wyomissing

Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....

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Pittsburgh

As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...

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Philadelphia

Becoming your authentic self is a transforming and long journey, and I’m here to walk alongside you, offering tools and encouragem...

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Allentown

I create a safe, non-judgmental space for people to feel heard and understood....

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Pittsburgh

Working with children and adolescents for 10+ years, I understand various aspects of behavioral issues that individuals tend to de...

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Media

I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth....

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Bensalem

Growing up with ADHD, I have a clear understanding of the challenges....

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Pittsburgh

As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...

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Philadelphia

“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is bette...

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Pittsburgh

My goal is to empower people to make positive changes in their lives and help themselves become the person that they want to be....

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Bethlehem

I am looking to help others be the best version of themselves and ensure a more fulfilling future through education and a multimod...

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Wyomissing

I know firsthand that taking the first step can feel intimidating, but I am here to meet you with compassion and understanding as ...

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Bethlehem

As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....

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Bethlehem

Does life get in the way of life? Let's work together to shed the burden and get to the freedom that you deserve....

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Pittsburgh

As a Licensed Social Worker, I understand how systems within our society impact our lives and how to assistance changing them....

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Wyomissing

I take pride in providing adequate care for individuals and families to enhance their social functioning by emphasizing empathy an...

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Pittsburgh

As a therapist, I understand the power of listening first in order to understand how I can best help you....

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Philadelphia

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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Media

Marsha obtained her Bachelors in Psychology and Sociology (with a certificate in her studies race, gender, and sexuality) from the...

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Media

I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Allentown

As a mother, I understand how overwhelming life can feel, especially when navigating mental health concerns. Whether you’re feelin...

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Philadelphia

Creating a strong and trusting therapeutic connection is the foundation for achieving goals. I pride myself on being relatable, un...

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Media

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Wyomissing

As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish...

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Pittsburgh

As a holistic therapist, I utilize compassion and strong listening skills to understand and appreciate clients while assisting the...

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Media

Everyone deserves the space to be heard, feel, and find their authentic self....

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Philadelphia

I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching y...

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Media

As a health provider and social justice advocate, my work is informed by providing a safe space for healing....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pennsylvania accept 42 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
how considerate they are with how i feel and how while they want to help, they dont want me to feel numb
Delia Apr 2025
Thriveworks.com verified review
★★★★★
Was very helpful, but could have been more concise.
Deanne Apr 2025
Thriveworks.com verified review
★★★★★
My provider was very attentive and let me talk in the frenzy state I was in. Looking forward to my next apt
Karly Apr 2025
Thriveworks.com verified review
★★★★★
The scheduling and Zoom appointments are convenient. My therapist is professional and understanding.
Mae Apr 2025
Thriveworks.com verified review
★★★★★
I like my provider very much I feel relaxed with her . I will be moving out of state next month and hope I can continue using thrive works in Wa.
Susan Apr 2025
Thriveworks.com verified review
★★★★★
It's a safe and non-judgmental space. I feel I can share openly.
Karen Apr 2025
Thriveworks.com verified review
★★★★★
Haley is helping me process life appropriately and helping me cope with my grieving, anxiety and depression. She's understanding when I am not ready to talk and I never feel judged when I open up.
Victoria Apr 2025
Thriveworks.com verified review
★★★★★
Sarah provides valuable feedback, compassion and understanding. She listens intently and has provided me with a great toolbox of skills that I can take with me always.. I look forward to our sessions every time and always come away feeling better and hopeful. Often there are some stressors in life that we cannot change but with Sarah's help now I have skills to manage, cope and even find joy.
Read more Sarah provides valuable feedback, compassion and understanding. She listens intently and has provided me with a great toolbox of skills that I can take with me always.. I look forward to our sessions every time and always come away feeling better and hopeful. Often there are some stressors in life that we cannot change but with Sarah's help now I have skills to manage, cope and even find joy.
Aida Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(717) 409-6294

Languages spoken by PA providers

  • English
  • Spanish
  • French
  • Korean

Support Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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