Our therapists offer insomnia therapy in Henrico, VA

Bridgette is a Resident in Counseling with 2 years of experience. They have worked with teens and adults struggling with anxiety, depression, trauma, PTSD, ADHD, and life transitions. Bridgette utilizes a client-centered approach to meet her clients where they are while providing a kind, safe, and gently challenging space to help them understand themselves and grow.

Bridgette has a Master’s in Forensic Psychology from the Chicago School of Professional Psychology. She uses emotionally focused therapy, cognitive behavioral therapy, attachment-based therapy, art therapy, eye movement desensitization and reprocessing, and mindfulness techniques.

Intense feelings can be difficult to manage on your own and there is nothing wrong with needing help. Bridgette is here to build and foster skills, motivation, and the desire to make positive changes. She offers unconditional support and a nonjudgemental space to express yourself and your needs. Reach out today!

Sean Raymond is a Licensed Professional Counselor with over 5 years of experience. He has worked in community-based settings with children, adolescents, young adults, adults, and families. Sean has experience treating clients with symptoms of anxiety, depression, anger management, impulse control, family conflict, attachment issues, stress management, and trauma.

Sean received his Master’s in Clinical Mental Health Counseling from Duquesne University. He utilizes an eclectic and person-centered approach to meet each client’s needs and incorporates cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness techniques.

Life’s stressors can cause people to feel hopeless and need support. Sean meets clients where they are with empathy and respect. When you are ready, please schedule an appointment to begin your healing journey.

Sharon Looney is a Supervisee in Social Work with 1 year of experience in in-home, outpatient, and clinical care. They specialize in the treatment of anxiety and panic disorders, depression, neurodivergence (including OCD, ADHD, and ASD), and PTSD/trauma. Sharon also provides care for major life stressors including domestic and relationship issues, gender dysphoria/transition, and grief. Sharon has experience with behavioral interventions, crisis stabilization, case management, and individual psychotherapy.

Sharon received their Master of Social Work from Virginia Commonwealth University. They utilize strategies from dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and other evidence-based practices to create a personalized experience.

Beginning therapy may not be an instant fix for life’s challenges, but it is the last step you’ll have to take alone. Sharon is ready to walk with you in this next stage of your recovery. Schedule your initial appointment today!

Jenni Bivins is a Supervisee in Clinical Social Work with 3 years of experience. She is a dedicated and compassionate mental health clinician with a broad range of experience working in inpatient settings with adults facing substance use disorders, co-occurring disorders, serious mental illness, and complex trauma. Her background includes supporting veterans as well as individuals with PTSD, chronic health conditions, physical disabilities, and intellectual and developmental disabilities, as well as their families.

Jenni earned a Master’s in Clinical Social Work from Virginia Commonwealth University. She brings a trauma-informed and person-centered approach to meet her clients where they are in life. Jenni specializes in guiding clients toward healthier relationships by developing communication skills and establishing healthy personal boundaries.

With a strengths-based approach, Jenni is committed to empowering individuals on their path to healing and meaningful change. If you’re feeling overwhelmed, uncertain, or simply ready for change, Jenni invites you to take the next step and reach out. She can help you navigate your feelings and experiences.

Rebeccah McCully is a Licensed Professional Counselor in the state of Virginia. She has spent time serving in school-based therapeutic programs, including group counseling, school-based outpatient services, and providing individual therapy. Rebeccah has a special heart for supporting women through life's toughest and most transformative moments. With extensive experience working with mothers facing postpartum depression, infertility, and polycystic ovary syndrome (PCOS), she offers empathetic care to help women navigate these challenges. Rebeccah is also skilled in addressing anxiety and depression, providing a safe and comforting space for individuals to explore their feelings and find effective coping strategies. She supports those experiencing infidelity and the pain of betrayal, helping them heal and move forward.

Rebeccah earned her Master’s in Professional Counseling from Liberty University. She uses a holistic and personalized approach to therapy, integrating techniques from cognitive behavioral therapy, person-centered therapy, and faith-based counseling.

Rebeccah's counseling style is characterized by empathy, respect, and collaboration, creating a safe and inclusive space for clients to explore their emotions and experiences. She values cultural sensitivity and strives to ensure that everyone in her practice feels valued and understood. Rebeccah is dedicated to helping her clients find hope, healing, and resilience in their most challenging times.

Dr. Chanel Young-Pope is a Licensed Professional Counselor (LPC) with over 25 years of experience in the mental health field. She is also a Veteran of the United States Air Force and a former United States Army Officer; having combined service in both branches totaling 24 years of military expertise. Dr. Young is passionate about helping women, adults, veterans, and seniors to address their unique challenges and associated with work-life balance/burn-out, depression, anxiety, complex grief, trauma, relationship issues, poor adjustment, phase of life issues, and major life transitions.

Dr. Young holds a Doctorate degree in Clinical Psychology from Argosy University’s Professional School of Psychology, an “en passant” Master’s degree in Clinical Psychology from Argosy University, a second Master’s Degree in Community Clinical Psychology, and a Bachelor’s degree in Psychology from Norfolk State University.

Dr. Young utilizes multiple treatment approaches to include cognitive behavioral therapy (CBT), solution-focused therapy (SFT), Cognitive Processing Therapy (CPT) and various integrative clinical techniques. If you are ready to do the work and get started, Dr. Young is excited to join you. Schedule an appointment with her today.

Francine Sandoval is a Licensed Clinical Social Worker with 25 years of experience. She specializes in working with older adolescents, adults, and seniors experiencing grief and loss, relationship issues, anxiety, depression, stress, health and wellness issues, addiction, issues of faith, and mood and personality disorders. Francine has worked in foster care, hospice, trauma and crisis management, and the department of corrections.

Francine received her Master's in Social Work from Loma Linda University in California. Her primary clinical approaches tailored to clients' needs include cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, and solution-focused therapy.

Francine truly believes in partnering with clients to become more whole and empowered to set and reach goals that will increase quality of life. She is ready to walk alongside you on your wellness journey. Reach out to Francine today!

Beth Hollingsworth is a Licensed Professional Counselor with 9 years of experience in clinical settings including inpatient, outpatient, crisis intervention, and intensive outpatient services. She works with adults who are struggling with issues including depression, anxiety, self-esteem, stress, grief, and substance use. Beth is also a certified clinical trauma professional.

Beth has a Master of Counseling from Nova Southeastern University. She uses eclectic treatment modalities including cognitive behavioral therapy, person-centered therapy, motivational interviewing, mindfulness meditation, and guided visualization.

Beth believes a trusting relationship between therapist and client is the foundation for addressing life’s challenges. She wants to help you identify your strengths and meet your goals. Schedule an appointment with her today!

Maria Amadi is a dual-certified Medical and Psychiatric Nurse Practitioner licensed in Virginia with over 30 years of nursing education and experience in various healthcare settings, including 6 years as an NP and the last 2 years as a PMHNP. She cares for individuals ages 14+ with various medical, addiction, behavioral, and psychiatric mental health conditions including anxiety, anger, depression, ADHD, alcohol use, borderline personality disorder, and bipolar disorder.

Maria received her Doctor of Nursing Practice from The University of Massachusetts Global. In addition to medication management when needed, she utilizes a holistic approach that considers the client as a whole person and focuses on wellness that supports physical, emotional, social, and spiritual well-being and improves functionality.

Maria wants you to know that she is here for you and ready and waiting for you to make your first appointment! When you are ready to start, she is ready to walk alongside you.

Cassie Stolec is a Resident in Counseling with 2 years of experience helping clients navigate anxiety, stress, identity development, and significant life transitions. She is dedicated to fostering personal growth and emotional resilience in a safe, compassionate environment. Throughout her career, she has worked with children, young adults, and middle-aged adults, providing tailored support for each stage of life. Cassie’s personalized care empowers clients to gain insight and promotes long-term emotional well-being.

Cassie received her Master’s in Clinical Mental Health Counseling from Liberty University. She uses cognitive behavioral therapy, rational emotive behavior therapy, and dialectical behavior therapy to help clients challenge negative thought patterns, build emotional resilience, and develop practical coping skills.

Cassie understands that seeking help can feel overwhelming, but she believes in the power of growth through support and self-discovery. With compassion and a client-centered approach, will work with you to navigate challenges and find balance. When you are ready, Cassie is here to help you take the next step toward healing and personal growth.

Brittany Bonner is a Licensed Clinical Social Worker Supervisee with 15 years of experience in settings including outpatient care and prison systems. She specializes in working with adults who struggle with a variety of concerns including anxiety, depression, trauma, chronic illness, postpartum/parenting struggles, and relationship and familial issues. Brittany believes many factors influence general health and well-being, including environment, lifestyle choices, and mindset. She takes a holistic approach to care by looking at all areas of an individual’s life.

Brittany holds a Master’s in Social Work from Appalachian State University. She utilizes cognitive behavioral therapy and solution-focused approaches and has a special interest in mindfulness-based practices. Brittany is trained in mind-body stress reduction and has led mindfulness groups for adolescents and adults.

Seeking therapy can leave us feeling vulnerable, and Brittany respects how difficult it can be to seek help. She is honored to meet clients where they are and walk alongside them to ensure they are heard, supported, and guided to discover their unique strengths.

Stephanie Tingler is a Licensed Professional Counselor (LPC) with over 7 years of experience in the counseling field. She is extremely passionate about walking alongside clients and providing the support and tools to help them reach their personal goals and live the life they desire.

Stephanie completed her Master's degree in Professional Counseling at Liberty University. She has experienced many different mental health challenges and knows what it’s like to work through them and experience true happiness through hardship. She utilizes a variety of therapy methods including cognitive behavioral therapy (CBT), mindfulness, dialectical behavior therapy (DBT), attachment-based therapy (ABT), and acceptance and commitment therapy (ACT).

Stephanie wants to help you take the first step to healing and living your best life. She looks forward to helping you gain new insight about who you are and help you learn ways to use new tools to reach your goals and grow in your own strength. If you’re ready to begin your journey schedule an appointment with her today.

Toy Draine is a Licensed Clinical Mental Health Counselor. With over 25 years of experience providing career and academic counseling to students, she specializes in treating anxiety, depression, ADHD, body positivity, career counseling, work stress, domestic abuse, family conflict, grief, marital and premarital concerns, narcissistic personality disorder, obsessive-compulsive disorder, trauma, PTSD, and more. Toy works with individuals, couples, and families across the lifespan.

Toy holds a Master’s in Public Health from The George Washington University and a Master’s in Counseling and Student Personnel Services from Fordham University. She utilizes a strengths-based, evidence-informed approach to help clients build resilience, navigate challenges, and work toward personal growth and relational harmony.

Life's twists and turns can leave us feeling lost and overwhelmed, but you deserve the guidance and support to navigate them. Whether addressing mental health concerns or life transitions, Toy is dedicated to creating a compassionate, safe, and empowering environment for all clients. Take the first step towards a brighter future by reaching out today.

Sophia Strydom is a Supervisee in Clinical Social Work and has over 15 years of experience in the mental health field. She supports adults and families dealing with depression, anxiety, borderline personality disorder, ADHD, loss and grief, stress, relationship stress, coping skills, life changes, PTSD, abuse, and trauma.

Sophia has a Master's in Social Work from Salisbury University. She utilizes evidence-based techniques such as person-centered therapy, positive psychology therapy, cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, psychodynamic therapy, internal family systems, mindfulness, and psychoeducation.

Opening yourself up in therapy can feel vulnerable and unnerving, but it is a great place to find more adaptive ways of living and thriving. She is committed to creating a safe, compassionate, collaborative therapeutic environment to foster growth and healing, meet clients where they are, and empower them. Schedule your first appointment today!

Kyle is a Licensed Professional Counselor with 15 years of experience. She is an experienced practitioner working with people of all ages but has come to specialize in adolescents through adulthood. Some of the diagnoses that Kyle is experienced in treating include but are not limited to depression, anxiety, mood disorders, personality disorders, family systems and attachment disorders, substance-related disorders, stage of life changes, and grief and loss. 

Kyle has extensive experience in providing trauma-informed care with several years of experience working in the hospital setting. Kyle also has experience in supporting first responders, medical professionals, and military personnel in addition to other professions that experience increased critical incidents and increased risk for PTSD and caregiver fatigue. Her many years in the Emergency Room setting provide her with a unique understanding of the needs of these amazing Heroes.

Kyle has a Master's in Professional Counseling from Liberty University. She has worked in community mental health and private practice settings for several years. Kyle is passionate about providing person-centered care that emphasizes strength and courage as she walks through the therapeutic journey with you. 

Desiring change and reaching out for help takes incredible bravery. Kyle is available to walk with you through this journey with grace. By using CBT and DBT treatment modalities, she will help you explore your story and gain insight into the emotions, thoughts, and experiences that have brought you to this point in your journey. By growing in awareness, insight, and emotional regulation, you will explore all of the ways that therapy can benefit your present and future.

Rossa Ridley is a Resident in Counseling and Qualified Mental Health Provider for adults in the state of Virginia. She has over 7 years of experience assisting adults that are seeking help with a variety of mental health issues, adjusting to life transitions, military-related issues, past incarceration, and relationship issues due to childhood trauma. 

Rossa completed her Bachelor of Science in Criminal Justice from ECPI University, a Master of Art in Professional Counseling (Mental Health Counseling) from South University, and an advanced degree of a Master of Philosophy in Forensic Psychology. She utilizes collaborative, strength-based, cognitive-behavioral, person-centered, mindfulness-based, and holistic-focused approaches within the therapeutic relationship. Rossa is also a veteran of the military which gives her the unique ability to adapt to the changing needs of those seeking help in the various transitions adults may have to maneuver in their daily lives.

Rossa strives to establish a nurturing and empathetic relationship with you to assist you with using your strengths to work through situations and/or stressors so that you can reach your goals. She believes in creating a rapport with you so that you are taking a key role in living the life you desire.

Kimberly Crain is a board-certified Psychiatric-Mental Health Nurse Practitioner with over 3 years of experience in medication management focused on psychiatric conditions. She has also been licensed as a Family Nurse Practitioner since 2012. Kimberly has worked with a wide range of clients, including those experiencing depression, anxiety, bipolar disorder, PTSD, adjustment disorders, schizophrenia, and personality disorders.

Kimberly received her Master's degree in Nursing from Duke University. Kimberly has previous experience in primary care, pediatrics, teaching, substance use disorders, clinical research, psychiatric emergency medicine, and outpatient psychiatric care.

Kimberly is an empathetic and nonjudgmental nurse practitioner. She enjoys working with clients from diverse backgrounds, ethnicities, and sexual identities in a caring and compassionate way. When working with Kimberly, you have a safe space to discuss any barriers or concerns that need to be addressed to help you reach your goals.

Ashley Floyd is a Licensed Clinical Social Worker Supervisee with 2 years of experience in the mental health field. She specializes in supporting individuals through depression, anxiety, grief and loss, trauma, substance use, and life transitions. Ashley was inspired to return to school to study social work after spending 12 years in retail and meeting a wide variety of diverse people. She has worked with clients with intersectional identities including LGBTQIA+, neurodivergent, and those in recovery. As a believer in flexible treatment, Ashley tailors her approach to each individual.

Ashley received her Master of Social Work from Virginia Commonwealth University. Her favorite therapeutic approaches are parts work and internal family systems techniques, dialectical behavior therapy, cognitive behavior therapy, acceptance and commitment therapy, and traditional talk therapy.

These are challenging times for everyone. Despite being increasingly electronically "connected,” people feel more isolated than ever, but Ashley believes change is always possible! Reach out and find a strategy to work toward being the best version of yourself in a life that honors your values.

Bailey Doggett is a Resident in Counseling with two years of experience in the mental health field. She specializes in helping children and young adults struggling with behavioral issues, family conflict, life transitions, trauma, and grief. Bailey has a background in sport and exercise psychology and is deeply committed to helping individuals who are dealing with performance anxiety. She has worked alongside coaches and trainers at NCAA Division 1 athletics programs to support athletes and their families.

Bailey has a Master of Arts in Clinical Mental Health Counseling from Liberty University. She utilizes cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness practices. Bailey assists her clients in understanding their diagnosis and developing a treatment plan that coincides with their goals.

Whether you identify as an athlete or simply want to start your journey to better mental health, Bailey is ready and waiting. She promises to develop a therapeutic rapport that will result in conquering daily challenges and long-term success. Schedule an appointment with her today!

Shanita King-Miller is a Licensed Clinical Social Worker Supervisee passionate about promoting self-efficacy, resilience, and positive change. She was inspired to study social work after working in hospital settings with clients from various backgrounds. Shanita specializes in anxiety, stress, depression, anger, and coping skills.

Shanita received her Master of Social Work from Capella University. Her favorite intervention strategies used to address client needs are motivational interviewing, cognitive behavioral therapy, art and play therapy, strengths-based approach, and narrative therapy.

Shanita believes in creating safe spaces for clients to share their experiences and foster and reach their maximum potential. Her goal is to support you on your journey to live a fulfilling and healthy lifestyle while recognizing the unique needs of each client. If you’re ready to take the next steps in your journey, schedule an appointment with her today.

Blakely Baker is a Resident in Social Work with 2 years of experience helping children, youth, adolescents, adults, and seniors with a wide range of concerns including anxiety, depression, ADD/ADHD, trauma, and substance use. Blakely has spent time working in crisis stabilization and school counseling.

Blakely received her Master of Social Work from Virginia Commonwealth University. She uses a variety of clinical approaches that are targeted to client needs such as cognitive behavioral therapy, motivational interviewing, dialectic behavioral therapy, and solution-focused therapy.

Blakely strives to meet her clients' needs by providing a welcoming, safe, and brave space to process emotions and experiences. She cares deeply about each client's success and works to highlight strengths to overcome challenges. Blakely is ready to help you achieve your goals and conquer your battles.

Katie Wilkins is a Licensed Clinical Social Worker in Virginia with over 5 years of experience. She specializes in assisting teenagers and adults in navigating life transitions, anxiety, burnout, and self-esteem. Katie is genuinely excited to meet each client she works with and offer support as they navigate life's ups and downs together.

She believes in celebrating the highs, tackling the lows, and even sharing a laugh in a space where others feel safe, seen, and heard.

Katie received her Master of Social Work from Virginia Commonwealth University. She creates a customized plan of care for each client and draws on techniques from cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing.

Katie knows that taking the first step can be the hardest part, but you've already done it – congratulations! You are capable, deserving of healing, and ready to create the life you envision for yourself. Katie looks forward to meeting you soon!

Jaclyn Boykin is a Licensed Professional Counselor (LPC) who has 5 years of experience working with adults, children, families, couples, and the military who are seeking help with depression, anxiety, life transitions, relationship issues, parenting, and serious mental illness. 

Jaclyn completed her Bachelor of Science (BS) in Psychology at Troy University and her Master of Science (MS) in Clinical Psychology at Walden University. She is currently working towards her Doctor of Philosophy (PhD) in Counseling Education and Supervision at Walden University. Jaclyn utilizes individualized, strength-based, cognitive behavioral, mindfulness-based, solution focused, and emotionally focused approaches to therapy. She works to maintain the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, couple, and family.

Jaclyn strives to develop and maintain a warm and caring relationship with you in order to support in building on your strengths. She provides encouragement and direction towards meeting your goals and identifying balance to address life’s challenges.

Kathleyn Kornheisl is a Resident Licensed Professional Counselor with 4 years of experience and a diverse clinical background in community mental health settings. She specializes in supporting teens, adults, and seniors through anxiety, depression, anger, OCD, women’s issues, postpartum/pregnancy/postpartum, stress, coping skills, behavioral concerns, family conflict, grief, and life transitions. Kathleyn also has experience facilitating group counseling for substance use and dialectical behavioral therapy.

Kathleyn has her Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University. She utilizes a variety of clinical approaches that target client needs including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and person-centered methods.

Kathleyn understands many factors contribute to overall wellness and is passionate about creating a holistic plan of care for her clients. She promises to meet you where you are to identify strengths, overcome challenges, and promote your greatest success. Schedule an appointment today!

Victoria “Vic” Tedrow is a Licensed Professional Counselor Resident with 5 years of experience. She specializes in trauma-informed care, identity exploration, and navigating life transitions. Vic is experienced in helping emerging adults and professionals manage anxiety, relationship struggles, OCD, and self-esteem challenges. Her ideal clients may feel stuck or disconnected from their values, finding themselves people pleasing, or stuck in self-criticism, and are ready to do the deep work of healing, creating healthier ways of being. Vic creates a compassionate and collaborative space for growth, clarity, and lasting change.

Vic earned a Master’s in Counseling from Eastern Mennonite University. She integrates parts work, emotion‑focused modalities, family systems, and psychodynamic approaches to help clients experience change, untangle shame, rebuild self‑trust, and reconnect with their authentic voice.

Vic understands that starting therapy can feel daunting, especially if you’ve struggled to feel seen or loved. She offers a compassionate, real space where your needs truly matter. If you're ready for warmth, honesty, and an engaged partnership on your journey, she'd be delighted to get to know you.

Jonathan White is a Psychiatric Mental Health Nurse Practitioner who has 3 years of experience. He has walked with patients through a range of issues, including depression, anxiety, panic disorders, body dysmorphia, eating disorders, PTSD, personality disorders, bipolar disorder, and schizophrenia. He has worked in the adult population with experience in adolescent care.

Jonathan earned a Doctorate in Nursing from the University of Tennessee. He has experience integrating motivational interviewing techniques, Christian counseling, and cognitive behavioral therapy with pharmacological treatments. This experience continues to serve him well as he advocates for the well-being of each of his patients.

Jonathan believes that to help someone, you have to first hear them. In meeting you where you are, he believes that there can be healing. He believes in a patient-centered approach that empowers you as the patient to set and achieve goals that result in you obtaining your highest quality of life.

Dr. Jaymie Fields is a Psychiatric Mental Health Nurse Practitioner with over 10 years of experience. She is passionate about providing holistic, evidence-based care and specializes in diagnosing and treating mental health conditions affecting mood, behavior, cognition, and perception. Dr. Fields focuses on understanding the “why” behind symptoms and the “what” that can be done to help you find relief, clarity, and your best self again.

Dr. Fields earned her Doctorate in Nursing from the University of Pittsburgh. She uses cognitive and dialectical behavioral therapy, supportive therapy, and psychoeducation to reduce symptoms, improve self-esteem, and build coping skills. Her approach promotes connection, clarity, and empowerment throughout your care journey.

Dr. Fields believes healing begins with being heard. She will take the time to understand your unique experiences and walk with you through your story. She prioritizes creating a safe space to explore the “whys” and “whats” of your emotional health, so you feel confident in your treatment and empowered to embrace positive change.

Elizabeth Peters is a Social Worker with over 3 years of experience. She has had the privilege to work in crisis management, forensics, incarceration, and outpatient settings. She specializes in working with individuals ages 5 and up who have concerns including addiction, depression, anxiety, severe mental illness, and trauma.

Elizabeth received her Master’s in Social Work from Simmons University. Using solution-focused approaches, Elizabeth employs several clinical modalities, including EMDR, person-centered therapy, cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy.

Beginning therapy can be uncomfortable. Elizabeth takes a validating and nonjudgmental approach to assisting clients in obtaining their goals while encouraging self-accountability. She feels that providing a safe and collaborative space is the foundation for success. Reach out today!

Dr. Jennifer James is a Licensed Professional Counselor Resident with over 10 years of experience. She specializes in supporting adults, couples, and families dealing with a range of challenges including depression, anxiety, relationship issues, attachment issues, separation, divorce, co-parenting, narcissistic abuse, and major life transitions. Dr. James takes a holistic and person-centered approach, tailoring treatment to each client's needs and goals. She believes in building a strong therapeutic relationship based on trust by creating a safe non-judgmental space to form the foundation for meaningful change and personal growth.

Dr. James received her Doctorate in Counseling and Psychological Studies from Regent University. She combines evidence-based practices with a warm, authentic presence and a faith-inspired approach. Dr. James uses cognitive behavioral therapy, person-centered therapy, motivational interviewing, and solution-focused techniques.

Taking the first step towards counseling is a courageous act. If you're ready to embark on a healing journey, Dr. James is here to support you! Together you will work towards creating the fulfilling life you deserve, honoring your unique experiences and aspirations.

Lily Flynn is a Resident in Counseling (RIC) with more than 3 years of experience working with adults and seniors who are seeking help in coping with trauma, anxiety, depression, LGBTQIA+ issues, self-care, stress, ADHD, and much more. 

She graduated with honors from the University of Florida with a Bachelor's degree in Psychology and earned her Master's degree in Clinical Mental Health Counseling from Old Dominion University. Her clinical approach includes a collaborative effort with the client actively participating to create an attainable treatment plan. 

She focuses on strength and evidence-based interventions to encourage empowerment and help the client develop appropriate coping skills. She looks forward to building therapeutic relationships and joining the client on their journey through treatment.

Letizia Fariss is a Resident in Counseling with 10 years of experience in nursing. Letizia has a Master’s in Clinical Mental Health Counseling from Liberty University. Through nursing, she has cared for people with mental health issues including PTSD, addictions, depression, anxiety, suicidal ideation, dementia, Alzheimer’s, and palliative and hospice care. Letizia has lived in and traveled to many European and Middle Eastern countries, which means that she’s seen a wide variety of cultures and ethnicities. As a result, she knows that everyone has varying beliefs and values and appreciates that uniqueness.

Letizia is also the wife of an Army veteran and everyone in her family has served or is still serving on active duty. As a result, she is very skilled at handling stressful situations, especially trauma and PTSD. Her personal experiences, coupled with her professional training in trauma, enable her to provide the needed support to her clients.

Letizia has endured many unique and difficult hardships that have equipped her to show profound compassion to her clients and empower them to overcome the challenges of life.

Dr. Alexandra ("Alix") Price is a clinical psychologist who has more than 16 years of experience assessing and treating various mental health diagnoses. She believes in holistic recovery and is particularly passionate about the importance of connection within the therapy relationship. Dr. Price works with adults who are struggling with adjustment disorders, depression, bipolar disorders, anxiety disorders, borderline personality disorder, grief, life transition problems, women's issues, stress management, and much more.

Dr. Price completed her Doctorate of Psychology (PsyD) at Florida Institute of Technology. She has been licensed as a clinical psychologist in Virginia since 2007, and in 2014 earned board certification in clinical psychology by the American Board of Professional Psychology (ABPP). While her approach to mental health treatment is largely integrative, she relies on intervention skills from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and strengths-based, solution-focused models. She recognizes the important combination of open communication and goal setting as key within therapeutic relationships.

Dr. Price recognizes the value of having a safe place to talk, balanced with encouragement, support, and challenge to make change. If you are looking for that place, reach out and make an appointment. Dr. Price would love to make a connection and help facilitate a journey of change that's right for you.

Lydia Sharp is a Board-Certified Psychiatric Mental Health Nurse Practioner (PMHNP-BC) from Virginia, with 5 years of experience assisting children, adolescents, and adults with such issues as anxiety, depression, ADHD, mood disorders, anger problems, and other complex psychiatric conditions.

Lydia earned her Master's degree in Nursing Education. She previously served over 26 years in the military in a variety of patient settings such as Medical-Surgical Nursing and Perioperative Nursing (Walter Reed Army Hospital), and as a Nurse Administrator serving in Army Combat Support Hospitals located in California and Fort Bragg, and much more. She also gained direct psychiatric experience and knowledge by working in a Behavioral Health Service Community Health Clinic, which was also part of a behavioral school for troubled youths.

Lydia will prescribe and manage medications, diagnose and assess psychiatric problems, identify health goals, record symptoms and problems, provide therapeutic treatment, and educate clients and their families about mental health. Partner with Lydia to find the treatment methods that work best for you.

Lyn Ames is a Resident in Counseling with 2 years of experience. She specializes in helping children, adolescents, and adults navigate challenges related to depression, anxiety, oppositional defiant disorder, anger, relationship issues, parenting challenges, life transitions, behavioral problems, and mood disorders. Lyn has served clients in in-home therapeutic services, outpatient therapy, and family therapy. She views life's challenges as part of the human experiences that allow individuals to grow.

Lyn earned her Master's in Clinical Mental Health Counseling from Liberty University. She uses a holistic, personalized approach that utilizes various clinical techniques, from cognitive behavior therapy to dialectical behavior therapy and person-centered techniques.

Lyn’s counseling style is characterized by collaboration, empathy, respect, and cultural sensitivity within an inclusive space for clients to share their emotions and experiences. She strives to ensure that individuals feel valued and understood. Lyn is dedicated to helping her clients find hope and healing life's journey. Schedule an appointment today!

Adaku Anike is a Psychiatric Mental Health Nurse Practitioner. She works with clients aged 14 and above with various mental issues including depression, anxiety, bipolar disorder, PTSD, and schizophrenia using evidence-based practices to create an individualized mental health care plan to meet their needs and achieve a positive outcome.

Adaku cares for her clients by actively listening to their needs, offering empathy, and creating an individualized care plan tailored to their needs because every client's need is different. Her specialty is psychiatry and she offers mental health care that is evidence-based.

As a person who has suffered from depression, Adaku understands how debilitating and isolating mental health issues can be. The stigma associated with mental illness can cause one to hesitate in asking for help. She wants you to know that you can reach out to her if you have any issues.

Robb is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, family difficulties, school issues, sleep/insomnia, work-related stress, and many more challenges that everyday Americans face. He is passionate about providing quality, compassionate, concise, and nonjudgmental mental health services to clients of all ages. As a PMHNP, Robb's role is multifaceted, including educator, mental health advocate, therapist, and medication manager. While working in psychiatric hospitals, Robb has learned how to listen to his patients the way he wants to be listened to when he sees his own personal physician. Robb makes it his goal to include the patient in every step of the decision-making process to individually tailor the patient's treatment plan to their needs. Whether it is medication management, therapy, or a coordinated effort with the patient's personal healthcare providers, Robb wants to deliver the fastest, easiest, and most effective results that he can for his clients.

Robb completed his Masters of Science in Nursing (MSN) at East Tennessee State University and began his medical career as a Patient Care Tech over 20 years ago. Robb possesses strong clinical skills and a natural ability to build rapport with patients and families. Robb is frequently appointed as a teacher and is given the responsibility of orienting new nurses at every hospital and facility he has ever worked in, including East Tennessee State University. The same genuine nature and approachability that make him a good teacher are what make it easy for Robb's patients to talk to him. Robb believes that the best tool every mental health provider has available to them is their ears. He knows that if he really listens to his patients, then with his training he can give them the best possible care they can receive. In addition to medication management, he incorporates cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) along with culturally sensitive, emotionally focused, faith-based, patient-centered techniques into his patient's treatment.

Life is hard. And the reason that Robb is the best provider to help you is that he has not only lived through life's tough challenges, but he has also learned what it means to listen when others are experiencing them. Robb has spent the last 4 years treating patients struggling with depression, anxiety, substance abuse, PTSD, occupationally-related stress, phobias, faith struggles, sudden states of panic, and even very intense schizophrenia in people of all ages and all walks of life. When in a session with Robb, you will not feel judged, you will not feel embarrassed, and you will not feel stupid; but most importantly you will feel like you are being heard. Robb's goal from session number one is to make you feel like you have found a real support person to help you meet whatever challenge you have in front of you. You have come to Thriveworks today because you are facing problems that you do not believe you can face on your own. It won't be difficult, and it won't be nerve-wracking. When you get into your first session with Robb you will see just how easy it is, and you will thank yourself for years to come for making this decision. You've already decided that you need help, and Robb can set you on the path to concurring with your challenges. So, take the next step and schedule your appointment with Robb today!

Shauna Polen is a Psychiatric Mental Health Nurse Practitioner with 1 year of clinical experience. She is committed to delivering evidence-based, personalized care. Shauna has experience supporting individuals with anxiety, depression, ADHD, bipolar disorder, and PTSD. Her approach is rooted in clinical expertise and genuine compassion for each person’s mental health journey.

Shauna earned her Master’s in Nursing from Norfolk State University with a focus on psychiatric mental health. She brings a background in clinical and theoretical care and tailors treatment using medication management, psychotherapy, and lifestyle adjustments. Her approach is client-centered and collaborative.

Shauna is passionate about education and advocacy in mental health care. She stays up to date on current research to ensure high-quality treatment. Known for her empathy and dedication, Shauna builds strong, trusting relationships with her clients and provides care that supports healing and long-term wellness.

Alexis Bahnmaier is a Licensed Clinical Social Worker (LCSW) in Virginia with over 17 years of experience working with clients that struggle with depression, anxiety, relationship issues, and trauma. She also specializes in helping individuals in the LGBTQIA+ community work through questions of gender, sexuality, identity, as well as the social prejudices and anxieties associated with family, friends, and workplaces.

Alexis earned her Master's degree in Social Work from Florida State University and implements a warm counseling style that is interactive, and heavily client-centered. Focusing on treating everyone with respect, sensitivity, and compassion, without using stigmatizing labels. Her approach combines cognitive-behavioral (CBT), humanistic, and solutions-focused (SFT) methods. 

Alexis will focus on tailoring sessions and treatment plans to meet your unique and specific needs. She is a firm believer that rather than pushing an individual through treatment, therapy should guide and support them at their own pace. Alexis knows that it takes courage to seek treatment for a more fulfilling and happier life and to take the first steps toward positive change. 

Jesse Byers is a LPC in the state of Virginia. The client-centered and cognitive approach that Jesse uses has shown to be helpful for clients who are facing issues such as, anxiety, depression, stress, grief, addiction, relationship conflicts, infidelity, men's issues, impulse control, life changes, and premarital counseling. Jesse maintains that people are multifaceted and that spiritual, physical, physiological, emotional, and historical factors can play a role in whether we are living healthy, fulfilling lives. Jesse’s aim is to build trust and respect throughout the counseling relationship so that the experience is positive and clients have the support needed to thrive.

Jesse encourages a safe, therapeutic environment so that clients can explore root causes for hang-ups and begin to make conscious decisions for the positive changes that they seek. He provides feedback and gives clinical assessments throughout the counseling process so that you have all the information that you need to track progress and reach your goals.

Jesse believes that every person is made in God’s image, holds intrinsic value, and is worthy of mutual respect and love by others. Therefore, he encourages clients from a variety of backgrounds, beliefs, and cultural perspectives to reach out for counseling. He has experience using faith-integrated and psychology-based interventions for therapy.

Ileana is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, bipolar disorder, insomnia, and other mental health issues that may be interfering with normal daily functioning. She is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Ileana's view of mental health care is as a mutual partnership where she takes things at your pace. She prioritizes patient-focused care that is individually tailored to meet your needs.

Ileana completed her Doctor of Nursing Practice (DNP) at Bloomsburg University. She places emphasis on psycho-education to instill confidence in her clients to make informed decisions about their care. Ileana possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, she incorporates cognitive behavioral therapy (CBT), motivational interviewing, solution-focused brief, faith-based, and person-centered techniques into treatment.

Challenges and difficulties are a part of our life, but instead of getting sad and anxious about that, let's make our mental health a priority by keeping a positive mindset and taking a step today toward a better tomorrow. Ileana is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. She is happy to coordinate care with your therapist, primary care doctor, or other specialists to ensure your optimal wellness. If you are ready to get started, schedule an appointment with her today.

Bertresh London-Nunez is a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) in the state of Virginia. She has over 20 years of experience working with children, adolescents, families, and couples helping them build communication skills, anger management skills, assertiveness, social skills, impulse control, and positive self-talk. She is upbeat, flexible, and creative.  

Bertresh completed her Bachelor of Science in General Psychology at the University of Tampa, her Masters of Arts in Marriage and Family Therapy at Liberty University, and her Ph.D. in Human Services at Capella University.

Bertresh implements counseling from a person-centered, strength-based approach which is geared towards looking at the whole person to identify minor adjustments (i.e. cognitively, socially, behaviorally, psychologically, biologically, etc.) that could help the individual live a more fulfilling, happier life.

Bertresh was raised in a military family and has enjoyed living in a variety of places from Alaska to Florida. Bertresh can understand some Spanish, French, and sign language, although she is not fluent. She wants to help individuals learn and identify tools to improve their quality of life.

Cassie is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC). She has eight years of experience in both medical emergency room care and acute psychiatric care. For her, psychiatry was an obvious choice, allowing her to work with families across the lifespan and work closely and collaboratively with people. Cassie utilizes evidence-based treatments such as ketamine-assisted therapy, crisis/emergency management, supportive therapy, motivational interviewing (MI), interpersonal therapy (IPT), and cognitive-behavioral therapy (CBT). She manages and treats depression, anxiety, ADHD, bipolar, PTSD, and women's health issues. Her goal is to alleviate bothersome symptoms and maintain emotional stability and health while monitoring such treatments' effects. Cassie is passionate about the mind-body connection and its impact on one's mental health. At Thriveworks, her role includes medication management, education, therapy, and patient advocacy.

Cassie obtained her bachelor's degree as a registered nurse and her master's degree as a nurse practitioner from Indiana University. Working in both rural and inner cities has given her insight into different treatment modalities. Cassie is passionate about providing access to care across the lifespan. She sees all age ranges, from child to geriatric.

Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but, importantly, YOU ARE NOT THE RAIN. Cassie is ready to assist you to be the best version of yourself and, most importantly, feel better. Schedule an appointment with her to get started on your journey.

Kedian Gooden is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) committed to assisting individuals with mental health challenges to live more productive lives and improve their functioning in society. As a PMHNP, Kedian’s role is to provide safe, quality psychiatric care to individuals and their families. She is well versed in applying an evidence-based approach to conducting a psychiatric assessment, medication evaluation, and management for a wide variety of mental health conditions. Furthermore, Kedian has over 15 years of experience in health care, working in various positions, which have aided in her developing the necessary skills and abilities for providing the highest quality behavioral health care.

In 2007, Kedian obtained her Bachelor of Science degree in nursing at the Northern Caribbean University. Over the years, she grew to love and appreciate caring for individuals with mental health conditions, which gave her the drive to improve the quality of care and bring more awareness to reduce the daunting stigma plaguing the mental health community. She then furthered her studies at Walden University, achieving a Master of Science degree in nursing specializing in mental health care across a life span. Kedian possesses exceptional clinical skills and a natural ability to build rapport with clients and their families.

Kedian is passionate and highly motivated in delivering high-quality, compassionate, client-centered care. She demonstrates empathetic listening skills and establishes a therapeutic alliance with patients, family, or caregivers in a nonjudgmental and safe virtual environment. If you are ready to take control of your mental health, join her and schedule an appointment with her today!

Dr. Emma Boateng is a board-certified Psychiatric Mental Health Nurse Practitioner with over 13 years of nursing practice. Emma has extensive experience in mental health, psycho-education, patient care, and chronic pain management. She uses evidence-based practice to achieve patient goals. Emma treats various conditions including depression, ADHD, anxiety, post-traumatic stress disorder, bipolar disorder, anger, relationship issues, grief/loss, stress, OCD, and eating disorders. Emma believes every person is unique, creating individualized care plans for her clients. She puts her patients first and provides respectful care.

Dr. Boateng earned her Doctorate in Nursing Practice, Master of Science in Nursing, Advanced Practice Registered Nurse certification, and PMHNP certification at Walden University. Emma is compassionate, caring, and advocates for her clients. She uses her extensive clinical skills to assess, diagnose, and treat disorders in individuals and their families.

Knowing that mental health impacts the lives of individuals and their families, Dr. Boateng has the ability to build rapport, show support, and provide therapeutic and holistic care for patients so that they can live a happier and healthier life. Do not hesitate to schedule an appointment with her today.

Ife Milligan is a Licensed Clinical Social Worker (LCSW) and Certified Holistic Life Coach (CHLC) with over 10 years of professional experience working with clients of all ages with issues related to grief, loss, depression, ADHD, anxiety, oppositional defiance disorder (ODD), low self-esteem, family conflict, and more. 

She received her Master’s degree in Clinical Social Work from Columbia University and earned her Bachelor’s in Psychology from Morgan State University. She received her Holistic Life Coach certification from the University of Wellness. Ife has worked in a variety of settings and populations, including outpatient mental health, school-based therapy, medical social work, residential care, geriatric care management, and managed care.

She employs cognitive behavioral techniques (CBT), dialectal behavioral therapy (DBT), humanistic approaches, motivational interviewing, and more. Ife truly enjoys assisting others on the journey of healing and growth. She'll partner with you to create a personalized treatment plan that addresses your needs and helps you achieve your goals in and outside of sessions. 

Catherine Ben-Agu is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in Virginia, Maryland, and Washington, D.C. who has more than 10 years of experience in psychiatry. Catherine partners with children, adolescents, adults, as well as geriatric clients who seek help with diverse psychiatric problems. She specializes in facilitating significant improvement in her clients’ presenting symptoms through proper assessment, accurate diagnoses, prescriptions, treatment, and evaluation. Catherine is experienced in various psychiatric disorders including anxiety, depression, bipolar disorder, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), attention deficit/hyperactivity disorder (ADHD), attention deficit disorder (ADD), personality disorders, substance abuse disorder (SUD), eating disorders, suicidal ideation, schizophrenia, sleep problems, and many more.

Catherine completed both her Bachelor of Science in Nursing (BSN) and her PMHNP at Walden University. She provides nonjudgmental cultural competency when caring for people from different backgrounds. Catherine possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, she incorporates cognitive behavioral therapy (CBT), talk therapy, culturally sensitive, emotionally-focused, faith-based, motivational interviewing, and person-centered techniques into treatment. Through great interpersonal and communication skills, Catherine is able to establish trust, and communicate with clients in a therapeutic manner that upholds respect and preserves a client’s dignity and autonomy. She is culturally competent, nonjudgmental, and uses compassion, empathy, and active listening in all her interactions with clients.

Catherine desires to collaborate with you in a caring/therapeutic relationship. She is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with Catherine today.

Hokunani Womack is a Resident in Counseling with over 2 years of experience working with adults dealing with trauma, depression, anxiety, ADHD, and autism spectrum disorder. She comes from a diverse background and is LGBTQIA+-affirming, passionate about women's issues, and culturally sensitive. Hokunani has worked in community mental health with people experiencing homelessness and severe mental illness, as well as in inpatient and outpatient hospital settings treating a wide range of diagnoses. She has developed an eclectic trauma-informed approach to counseling and tailors care to the individual needs of her clients.

Hokunani graduated with a Master of Science in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University. Some approaches she uses include dialectical behavioral therapy, cognitive behavioral therapy, acceptance and commitment therapy, narrative therapy, motivational interviewing, internal family systems, and attachment theory.

As a queer multicultural woman and mother, Hokunani understands what it is like to hold multiple identities and the unique challenges one faces at the intersection of those identities. Healing takes work, but she believes in the power of therapy and that it is absolutely worth the time and effort. Book an appointment with Hokunani today!

I believe, that most often times, it takes an individual to experience significant pain or dissatisfaction in their life in order for them to pursue counseling and change. I understand that the step to reach out and ask for assistance with life’s issues is a huge step and I do not take that lightly. As your therapist, it is my commitment to come along side of you and support you through the more challenging times in life.

The goal of my practice is to provide a safe environment where clients can discuss difficult issues which are free from judgment, and develop meaningful life change so that they can work towards their goals and have a better quality of life. My approach to counseling integrates several skill and evidenced based approaches into therapy such as: Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), Person-Centered Therapy (PCT), Motivational interviewing (MI), mindfulness, self-care, and boundary setting. I am experienced in working with teenagers, young adults, and adults. My areas of special interest are: depression, anxiety, grief, mood disorders, vocational counseling, spirituality, faith-based counseling, self-esteem, coping with physical illness and pain, relationship issues, substances use disorders, and life transitions.

I look forward to meeting and working with you!

Shelby Pearce is a dedicated mental health professional with 6 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, LGBTQIA+ matters, trauma/PTSD, stress, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.

Utilizing person-centered therapeutic approaches including CBT, motivational interviewing, DBT, family-focused therapy, trauma-focused CBT, mindfulness, existential therapy, and ACT - Shelby's superpower lies in her cultural competency, ensuring a personalized, supportive, and inclusive therapeutic experience for every individual she works with.

In the intricate journey of life, challenges often feel relentless. Shelby understands the weight of your unique experiences and is here as a compassionate ally, ready to listen and support you. Reach out to Shelby to explore how you can develop techniques and skill sets to navigate and overcome life's hurdles.