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165,866 people sought anxiety therapy help in Virginia in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 120 therapists in Virginia available for an online or in-person session.
Patricia McCarty

Hear from Patricia McCarty, Licensed Clinical Social Worker (LCSW)

View Patricia McCarty's profile

What is your go-to approach for anxiety therapy?

As an LCSW, my go-to approach for helping people who have anxiety is meeting them where they actually are, not where I think they should be. I work from the humanistic theory and utilize an integrative approach to fit the client's needs. This includes mindfulness-based cognitive behavioral therapy (MBCT), schema, strength-based therapy, Adlerian therapy, psychoanalytic therapy, psychodynamic therapy, existential therapy narrative therapy, acceptance and commitment therapy (ACT), positive psychotherapy, coaching, internal family systems (IFS) therapy, motivational interviewing (MI), rational emotive behavior therapy (REBT), exposure and response prevention (ERP), solution-focused therapy, and interpersonal techniques.

What tools do you teach in anxiety therapy?

I teach the following tools to those who have anxiety: developing self-awareness and self-compassion, setting attainable goals for behavioral change, challenging negative thoughts/self-talk, exploring healthy coping strategies that work for the individual, and growing beyond the client's comfortable but unhelpful patterns.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in therapy when they demonstrate a deeper understanding of their thoughts, behaviors, and feelings and they start incorporating the learned skills without being prompted.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in individual therapy by tending to the pillars of mental health: physical needs (sleep, nutrition, exercise), mental and spiritual self-care, and fostering social supports. I also encourage mindfulness, meditation, and journaling.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first therapy session, you can come up with a sentence or two that summarizes what you are looking for in treatment. Be prepared to answer a bunch of questions as I learn about you and gather background info for the intake assessment. I ask that clients commit to at least 3 months of weekly or bi-weekly sessions. Other than that, strap yourself in, be open-minded and willing to do the work, and trust the therapeutic process!

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Henrico, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Henrico therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Welcome to Thriveworks Anxiety Therapy

Are you feeling overwhelmed by persistent worries, fears, or uncertainties? Is anxiety disrupting your daily life, relationships, or career aspirations? At Thriveworks, we understand the challenges that come with anxiety, and we’re here to help you overcome them.

About Thriveworks Anxiety Therapy

Thriveworks is a leading provider of therapy services, offering comprehensive support for individuals struggling with anxiety disorders. Our team of licensed therapists specializes in evidence-based treatments tailored to address your unique needs and concerns.

Why Choose Thriveworks?

  • Expertise: Our therapists are experienced in treating a wide range of anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and more.
  • Evidence-Based Approaches: We utilize proven therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Exposure Therapy, Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT) to help you effectively manage and reduce anxiety symptoms.
  • Individualized Care: Your therapy journey is personalized to reflect your specific goals, preferences, and strengths. We work collaboratively with you to develop a treatment plan that fosters growth, resilience, and long-term wellbeing.
  • Convenient Access: Thriveworks offers flexible scheduling options, including evening and weekend appointments, to accommodate your busy lifestyle. We also provide online therapy sessions for added convenience and accessibility.

What to Expect

During your therapy sessions at Thriveworks, you can expect a supportive and nonjudgmental environment where you can explore your thoughts, feelings, and experiences openly. Your therapist will guide you through evidence-based interventions, empowering you with practical tools and strategies to manage anxiety more effectively.

Take the First Step Toward Relief

Don’t let anxiety hold you back from living the life you deserve. Take the first step towards relief and schedule an appointment with one of our compassionate therapists today. Whether you’re seeking individual therapy, couples counseling, or family therapy, Thriveworks is here to support you on your journey to greater mental health and wellbeing.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Henrico therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Henrico
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Trish is VERY good at listening and responding with the right questions to get to your issue and literally talk it out. Therapists in the past seemed to have canned suggestions not relating to my specific issues.
Read more Trish is VERY good at listening and responding with the right questions to get to your issue and literally talk it out. Therapists in the past seemed to have canned suggestions not relating to my specific issues.
Joe Jan 2024
Thriveworks.com verified review
★★★★★
Jennifer is a very caring therapist. She listens attentively and asks leading questions. This helps you work out the answer yourself.
Read more Jennifer is a very caring therapist. She listens attentively and asks leading questions. This helps you work out the answer yourself.
Sharon Jan 2024
Thriveworks.com verified review
★★★★★
I've worked with Domonique and I've seen the care and concern she provides her clients. She is invested in their wellbeing and offers clinically sound services. She is supportive, down to earth, but is also willing to tackle the tough issues, and by doing so, increases clients' growth and sets clients up for long-term success. She supported me in handling various major life changing situations.
Read more I've worked with Domonique and I've seen the care and concern she provides her clients. She is invested in their wellbeing and offers clinically sound services. She is supportive, down to earth, but is also willing to tackle the tough issues, and by doing so, increases clients' growth and sets clients up for long-term success. She supported me in handling various major life changing situations.
Short Pump Dec 2020
Review left on Thriveworks.com
★★★★★
I was drinking just to cope with my depression 9 months ago. I thought it was the drinking that caused me to be depressed and miserable. I was so in denial I didn’t see how depressed and sad I really was. I had no hope. Mary put everything in perspective for me and helped challenge me to change. She gave me a little tough love and guidance that I needed. With the help of Mary’s help, coping skills, -and medication, I feel like a new woman! Thanks Mary for all your help! You rock! ❤️
Read more I was drinking just to cope with my depression 9 months ago. I thought it was the drinking that caused me to be depressed and miserable. I was so in denial I didn’t see how depressed and sad I really was. I had no hope. Mary put everything in perspective for me and helped challenge me to change. She gave me a little tough love and guidance that I needed. With the help of Mary’s help, coping skills, -and medication, I feel like a new woman! Thanks Mary for all your help! You rock! ❤️
Short Pump Sep 2020
Review left on Thriveworks.com
★★★★★
I have used Roberta as a consultant for three years. Her consultations about therapeutic and ethical situations have been both professional and wise. I am a hospital chaplain at a busy hospital and for our most challenging cases, I turn to Roberta. She is responsive and empathetic. I highly recommend Roberta as both a therapist and consultant.
Read more I have used Roberta as a consultant for three years. Her consultations about therapeutic and ethical situations have been both professional and wise. I am a hospital chaplain at a busy hospital and for our most challenging cases, I turn to Roberta. She is responsive and empathetic. I highly recommend Roberta as both a therapist and consultant.
Short Pump Jul 2020
Review left on Thriveworks.com
★★★★★
Mary and I have worked together for the last two years. She has been instrumental in assisting me to reach my goal of being a Licensed Professional Counselor. Her clinical perspective, knowledge, and understanding of counseling principles has made an positive impact on how I approach my clients. Mary offers an abundance of education and clinical expertise that she easily shares with others. Mary demonstrates empathy, clinical knowledge, has a sense of humor, and realistic view of client needs. She has the ability to tap into the client's world which enhances their therapeutic experience.
Read more Mary and I have worked together for the last two years. She has been instrumental in assisting me to reach my goal of being a Licensed Professional Counselor. Her clinical perspective, knowledge, and understanding of counseling principles has made an positive impact on how I approach my clients. Mary offers an abundance of education and clinical expertise that she easily shares with others. Mary demonstrates empathy, clinical knowledge, has a sense of humor, and realistic view of client needs. She has the ability to tap into the client's world which enhances their therapeutic experience.
Short Pump Oct 2019
Review left on Thriveworks.com
★★★★★
I've worked with Caitlin Devey, and I've seen the care and concern she provides her clients. She is invested in their wellbeing and offers clinically sound services. Caitlin is supportive, down to earth, but is also willing to tackle the tough issues, and by doing so, increases clients' growth and sets clients up for long-term success.
Read more I've worked with Caitlin Devey, and I've seen the care and concern she provides her clients. She is invested in their wellbeing and offers clinically sound services. Caitlin is supportive, down to earth, but is also willing to tackle the tough issues, and by doing so, increases clients' growth and sets clients up for long-term success.
Short Pump Jun 2019
Review left on Thriveworks.com
★★★★★
Mrs. Lowenstein is one of my favorite people and one of the best supervisors I've ever had the pleasure of working with. Her commitment to my success as an MSW is nothing short of miraculous. She has advocated for me to get supervision from the Board of Social Work and has been next to me every step of my journey. Rebekah continues to go above and beyond for me and I have not doubt that she will do this for her clients as well. She is patient, funny, personable, competent, and one of the smartest women I know.
Read more Mrs. Lowenstein is one of my favorite people and one of the best supervisors I've ever had the pleasure of working with. Her commitment to my success as an MSW is nothing short of miraculous. She has advocated for me to get supervision from the Board of Social Work and has been next to me every step of my journey. Rebekah continues to go above and beyond for me and I have not doubt that she will do this for her clients as well. She is patient, funny, personable, competent, and one of the smartest women I know.
Short Pump Dec 2018
Review left on Thriveworks.com

Where to find us

Getting here

We share a building with Tranquility Yoni Steam. Across the street is Divine World Changers International Ministries. We are near the intersection of Gayton Road and Cambridge Drive.

Phone number

(804) 265-4857

Languages spoken by VA providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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