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Offered in-person & online

Our therapists offer insomnia therapy in Henrico, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

180 licensed therapists & providers in Virginia—3 in Henrico. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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6,017 people sought insomnia therapy help in Virginia in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Woodbridge, VA

As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely ex...

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Woodbridge, VA

I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...

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Chesapeake, VA

Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your m...

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Virginia Beach, VA

As one who was born and raised in the Caribbean, I understand the stigma, myth, and taboo associated with mental health, which led...

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Alexandria, VA

I approach mental health care with humility and cultural awareness, recognizing that each person’s journey is unique and deserving...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Insomnia therapy FAQs

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Henrico therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Henrico is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Insomnia Disrupts Normal Daily Activities

Doctors recommend getting 7 to 8 hours of sleep on a daily basis to keep us healthy and well-rested. Unfortunately for many people that’s not a reality and, for one reason or another, a clinical sleep disorder referred to as insomnia can occur. According to the American Academy of Sleep Medicine, roughly one-third of the U.S. population suffers from some level of insomnia, while for people over the age of 60 it’s more like 50%. If you or someone you love suffers from insomnia, it can become a burden that impacts all other aspects of life, including personal relationships, school and work.

Symptoms of Insomnia Include these

Temporary insomnia may occur due to normal routine disruptions like jet lag, a work shift change or worrying. Chronic insomnia, on the flipside, is a more serious condition that impacts about 10% of us. Patients with chronic insomnia present with these symptoms:

  • Fatigue and lack of energy
  • Difficulty concentrating or focusing on tasks
  • Decreased job, school or other activities performance
  • Memory loss
  • Mood swings affecting workplace and interpersonal relationships
  • Overall tired feeling during normal waking hours

Left untreated, chronic insomnia can begin affecting a person’s health, job performance, sex life and even ability to safely drive. Accidents and performance mistakes in many life situations are possible at that point. It’s estimated that over $63 billion in annual lost work productivity in the U.S. is due to insomnia. When you or a loved one fall under the spell of insomnia, it’s prudent to seek outside professional assistance, including outpatient counseling and coaching.

Effective Insomnia Treatments are Available

If you suffer from chronic insomnia, which means sleep deprivation issues lasting for more than 3 months, there are a number of reliable methods to overcome it. Many start with changing attitudes, beliefs and behaviors that adversely alter normal sleep patterns. This process is known in clinical circles as Cognitive Behavioral Therapy (CBT). Here are a few approaches commonly used to combat insomnia:

  • There’s a strong correlation between depression, anxiety, and insomnia. Working on a CBT program that addresses all of those conditions together is advised.
  • Sleep in a room that’s dark, as sunlight produces biochemical responses in your body which can alter sleep. This is especially important when someone’s schedule requires sleeping during daylight hours.
  • Exercise routinely which will make your body feel tired when it’s time to sleep. People with insomnia tend to gain weight, so exercising will also help burn excess calories. In addition, exercise is a great way to reduce stress if that is tied to your insomnia.
  • Avoid alcohol or caffeine consumption within several hours of your normal bedtime.
  • Stay on a regular sleep schedule, or in other words go to bed around the same time every night.
  • Buy a more comfortable mattress that best conforms to your body’s needs.
  • Don’t consume a large meal prior to retiring to bed.
  • Have an in-lab sleep test conducted to better understand your sleep patterns.
  • Take sleeping pills or other medications when prescribed by a physician. However, they need to be taken per product labeling, and not as a long-term solution. Side effects with any prescription medications are possible, and sleeping pills are no exception.
  • Speak with a Thriveworks Short Pump insomnia counselor or coach about your issues with sleeplessness. They can help assess what’s interfering with your sleep, and recommend CBT lifestyle modifications.

When Insomnia Strikes Don’t Go it Alone!

Whether you choose to use any or all of the above recommendations, the bottom line is this: Don’t go it alone. Left untreated, your or your loved one’s chronic insomnia can become progressively more damaging, while the emotional, mental and even physical burden eventually becomes impossible to bear. For more information on insomnia, Thriveworks Henrico, VA counseling services, or how to become a certified counselor or coach, call: 804-205-3408 or visit our Contact page now.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Henrico accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Henrico
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
It was great. She was very kind and listened and was not judgemental. I really appreciated it.
Esperanza Aug 2026Thriveworks.com verified review
★★★★★
I appreciate the kindness I receive from my clinician
Akemi Aug 2026Thriveworks.com verified review
★★★★★
I feel Latoya Renee is a kind and compassionate soul. Her atmosphere is so calming and peacefuk. I look forward to meeting her everytime.
Selena Aug 2026Thriveworks.com verified review
★★★★★
All around amazing!
Eric Aug 2026Thriveworks.com verified review
★★★★★
I appreciate being in a safe space to express my feelings and speak freely. I feel better after every visit.
Diana Aug 2026Thriveworks.com verified review
★★★★★
I am thrilled with Latoya. I couldn't have asked for better. She has been a God send for me. She understands trauma and l feel so comfortable in her presence to express all my inner most thoughts. I feel heard and not judged. She is a wonderful LPC. I highly recommend her to anyone in search of a therapist.
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Clara Aug 2026Thriveworks.com verified review
★★★★★
She was very good, I liked her personality she was easy to open up to
Paisley Jul 2026Thriveworks.com verified review
★★★★★
I love that I can speak safely from my home
Kimiko Jul 2026Thriveworks.com verified review
8 of 52 reviews

Where to find us

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Address

12093-95 Gayton Rd
Henrico, VA 23238

Getting here

Thriveworks Counseling & Psychiatry Henrico is located in the Gayton Crossing Shopping Center near Gayton Road and Gaskins Road, off West Broad Street. It is close to Vertical Church and just a short distance from the Tuckahoe Village West Recreation

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Phone number

(804) 265-4857
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Languages spoken by VA providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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