Play therapy in Henrico, VA

Emma Dowman is a Licensed Professional Counselor (LPC) who has served clients at child advocacy centers, public schools, a university counseling center, and a psychiatric hospital. Emma has experience working with individuals with depression, anxiety, foster/adoption issues, trauma, and religious/spiritual issues. She enjoys working with clients of all ages: children, adolescents, and adults. 

Emma completed both her Bachelor of Science (BS) in Human Services with a concentration in Counseling and her master’s degree in Clinical Mental Health Counseling and School Counseling at Johnson University. She has a passion for collaborating with each individual to meet their needs while using a cognitive-behavioral, narrative, and solution-focused approach to counseling.

Emma seeks to create an empathetic relationship with individuals to build upon their coping skills and strengths so they can reach the goals they set for themselves and live the life they desire. She hopes to provide each individual with a grace-filled holistic healing opportunity and feels honored at the prospect of doing so.

I am a Resident in Counseling with 2 years of experience in the mental health field. I work with individuals, couples, and families, supporting them through identity development, life transitions, trauma, and grief. I also have experience with ADHD, autism, anxiety, depression, and anger management. My goal is to provide a safe, compassionate space where clients feel supported and empowered to reach their goals.

I received my Master of Arts in Counseling from Eastern Mennonite University, where I trained to work with diverse populations. I use approaches such as expressive arts, emotion-focused therapy, person-centered work, and dialectal behavior therapy. I tailor each session to meet my clients’ needs and honor their unique stories.

I believe that everyone has the ability to change and grow. My role is to walk alongside clients, meeting them wherever they are in their journey, and help them make empowered changes in their lives. I strive to support people through whatever challenges life may bring, ensuring they never have to face those challenges alone.

I am a Psychiatric Mental Health Nurse Practitioner with over 44 years of experience in behavioral mental health. Throughout my career, I’ve worked with individuals living with schizophrenia, OCD, PTSD, depression, anxiety, and borderline personality disorder. I take pride in helping clients navigate challenges with time management, organization, and self-esteem so they can make meaningful, lasting life changes and achieve better balance in their daily lives.

I earned my Master’s in Nursing from Walden University, and I am board-certified. My approach to care is holistic, recognizing how nutrition, exercise, and lifestyle changes impact emotional well-being. I incorporate talk therapy, mindfulness, and mind-body techniques to support clients’ mental, physical, and spiritual health.

I see seeking mental health care as a courageous act of self-investment. My role is to provide a safe, supportive space where clients can explore challenges, gain clarity, and grow in confidence. Together, we focus on building tools for healing, developing healthier habits, and creating a more balanced life—one step at a time.

Sorcha Wool is a Licensed Clinical Social Worker (LCSW) who has over 10 years of experience. She works with children, teens, adults, families, and others who are struggling with depression, family issues, stress, anxiety, depression, life transitions, and more.

Sorcha completed her Master's Degree at Florida International University. She uses multiple approaches including cognitive behavioral therapy (CBT), trauma-focused therapy (TFT), and much more.

Sorcha will partner together with you, whether you are a family seeking stability and better understanding, or an individual who needs support and guidance. She invites you to step forward and schedule your first session.

I specialize in working with people with ADHD and autism, as well as anyone looking for a space where they can feel genuinely heard. As your therapist, I will not be another voice telling you to push through and make things work when they just won't. I will show up as a kind, calm person who's ready to meet you where you are without judgement. I’ll take the time to get to know you, learn what matters to you, and work with you to create the change you're looking for. If you're feeling overwhelmed and unsure about where to even begin, that's okay. We can figure it out together!

In our sessions, you’ll have space to talk openly about whatever is on your mind. I can offer structure, feedback, and practical guidance when that’s helpful, while also giving you room to slow down, sort through your thoughts and emotions, and make sense of what you’re experiencing.

You deserve a life that is authentic and feels like your own. If you’re thinking about starting therapy, feel free to reach out for a free consultation or initial appointment. We can talk, get to know each other a little, and see if working together feels like a good fit. I'm available to work virtually with anyone in VA or SC.