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1,520 people sought anger management therapy help in California in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

30  therapists available in San Jose

Huntington Beach

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Huntington Beach

As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

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Huntington Beach

As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...

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Huntington Beach

As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...

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Huntington Beach

As an experienced mental health professional, I know every individual deserves to be treated with dignity, compassion, and respect...

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Irvine

As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...

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Huntington Beach

As someone who has navigated my own journey through trauma and healing, I bring deep empathy and understanding to those learning t...

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San Diego

As one who experienced difficulty with managing my mental health, I have an authentic understanding of how we are impacted by life...

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Berkeley

As an African American, cisgender Female, I am passionate and relational when working with communities of color, and I understand ...

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Fremont

As an empathic, experienced professional, with over 40 years of experience as a Clinical Psychologist, I know the importance of gr...

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Huntington Beach

As a therapist, human, mom, wife...and many other titles I have been through my fair share of life's challenges, let me help you g...

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Thousand Oaks

As a minority woman growing up in a family with alcohol, substance abuse, and domestic violence, I understand the challenges and s...

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Thousand Oaks

Having navigated my own experiences with anxiety and life challenges, I bring real-world understanding, warmth, and humor into the...

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Thousand Oaks

I became a therapist after witnessing how trauma impacts families and realizing that healing one person can transform generations....

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Huntington Beach

As a Muslim therapist, I value a culturally sensitive and inclusive space where we can talk openly about life, faith, or just gett...

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La Habra

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...

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Berkeley

As a Mexican American therapist who understands the challenges that come with navigating a unique cultural experience, I approach ...

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Berkeley

As a first-generation Latino male, I witnessed my parents' immigration experience and saw the complex traumas they endured; this g...

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Huntington Beach

As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being a...

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San Diego

As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore yo...

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San Diego

As a Latina woman, I understand the unique role we play not only in society but in our own family....

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Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

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San Diego

As a therapist, I feel very fortunate to work in a field where I am helping and supporting others as they work on their personal g...

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Thousand Oaks

Surviving as an epic woman in psychosocial journeys, my insightful talents are limitless in inclusive therapy that dignifies all p...

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Thousand Oaks

As a minority female with Vietnamese-American refugee parents, I understand the unique challenges of transgenerational trauma and ...

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Berkeley

I believe that true healing involves the whole self—mind, body, and breath—and I guide clients toward balance through an integrati...

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Huntington Beach

Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. ...

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La Habra

I believe it is essential that you feel heard and are an active participant in your care....

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San Diego

Mark is a Licensed Clinical Social Worker, who works out of an office in Philadelphia, and holds licenses in both Pennsylvania an...

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Fremont

Trained as a neuropsychologist and as a therapist, I can help you understand how your functional impairments and emotional difficu...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in San Jose

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in San Jose accept 36 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California Medicare Advantage (HMO | PPO)

  • Blue Shield of California | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at San Jose
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I loved how friendly everyone I spoke with was and how easy and quick it was to make an appointment.
Sarah Sep 2025
Thriveworks.com verified review
★★★★★
Alexandra is one of the best practitioners I've ever seen. She has challenged me in the best ways, which is tough! She meets me where I'm at, listens well, and has helped me wrestle with my anxiety in a really productive and meaningful way.
Jillian Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is a good listener and offers me useful advice and tools.
Jacquelynne Sep 2025
Thriveworks.com verified review
★★★★★
I have had excellent help from Thriveworks. Administrative assistance has been prompt and courteous; even when circumstances necessitated a provider switch (due to my provider leaving the business for another opportunity), this change was handled efficiently. Meetings have brought me to a much better place than I was at a year ago. Thanks for everything!
Read more I have had excellent help from Thriveworks. Administrative assistance has been prompt and courteous; even when circumstances necessitated a provider switch (due to my provider leaving the business for another opportunity), this change was handled efficiently. Meetings have brought me to a much better place than I was at a year ago. Thanks for everything!
Jacob Jun 2025
Thriveworks.com verified review
★★★★★
Blanca Sevilla is by far the most helpful therapist I have ever had in my life. Her insights have been integral in me improving myself and my life. I am so grateful to have her perspective to bounce ideas off and I feel like she really listens and keeps track. She's amazing!
Read more Blanca Sevilla is by far the most helpful therapist I have ever had in my life. Her insights have been integral in me improving myself and my life. I am so grateful to have her perspective to bounce ideas off and I feel like she really listens and keeps track. She's amazing!
Rachel Jun 2025
Thriveworks.com verified review
★★★★★
I think in a general sense having more therapist available for clients there's moments I was not able to find a therapist to book with. The options were slim
Dalila Jun 2025
Thriveworks.com verified review
★★★★★
Very informative information about how to be a better person.
Bridget Jun 2025
Thriveworks.com verified review
★★★★★
Super easy to set-up an appointment! My provider is such a help she's a critical thinker and makes me think about everything. I appreciate her expertise.
Angelina Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry San Jose is located in Bascom - Forest on Forest Ave where it intersects with Clarmar Way. We are in the same building as Peninsula Oral Surgery San Jose. And just before you reach us, in a separate building, is Communications Workers-America. There are also houses behind us.

Phone number

(669) 238-4947

Languages spoken by CA providers

  • English
  • Spanish
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in PT

Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm

Shown in PT

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