Tala Soukieh

I became a therapist because I’ve always been drawn to understanding people. What they feel, how they think, and what helps them heal. I’ve seen how life can weigh heavily on people, and I wanted to be someone who helps lighten that load. I love creating spaces where clients feel comfortable being themselves and realizing they don’t have to face things alone.

I work best with clients who are ready to explore themselves and make positive changes, even if they’re not sure where to start. I enjoy working with kids, teens, and adults navigating anxiety, life transitions, relationships, or self-growth. My style is collaborative and conversational — we’ll create a pace and flow that feels comfortable and meaningful to you.

I wish everyone knew that therapy doesn’t have to be heavy or intimidating. Healing doesn’t mean fixing everything overnight — it means showing up for yourself, even on the messy days. Sometimes progress looks like having a safe space to talk, laugh, or just breath. You don’t need to have the “right words” you just need to be open to the process.

In our first session, we’ll keep it relaxed and conversational, kind of a “get to know each other” chat. We’ll talk about why you’re here, what you want to work on, and what you hope to get out of therapy. It’s also your chance to see if I feel like a good fit. No pressure to share everything right away, we go at your pace. Early sessions are really about feeling comfortable, building trust, and starting small.

As a Muslim woman, I value compassion, respect, and cultural sensitivity in every interaction. My background helps me understand how faith, family, and identity can shape someone’s story, but I also value diversity and meet each client where they are, regardless of belief or background. I approach therapy with curiosity, empathy, and the belief that every person deserves to feel seen and supported.

I believe therapy shouldbe personalized. Some people like structure and tools, while others just need a safe space to talk things through, I do both. I use CBT and strengths-based approaches but adjust to what feels right for you. Every few sessions, we’ll check in together to see what’s working and what you’d like to do differently.