I became a therapist because I wanted to offer the kind of support I didn’t have access to growing up — someone reliable, empathetic, and genuinely invested in helping others heal. I’ve always known I have the patience, curiosity, and heart for this work. I find it deeply rewarding to help people understand themselves and take steps toward meaningful, lasting change.

I enjoy working with clients who are willing to show up, wherever they are in their journey. Some come with a lot of insight, others are just starting to explore their patterns - either way, we can work together to build understanding, skills, and a sense of progress.

Growth isn’t a straight line, and everyone hits bumps along the way. Therapy helps you take what you understand about yourself and turn it into real, practical steps toward feeling better.

Our early sessions will center around understanding you and what brought you to therapy. We’ll explore your experiences, challenges, and goals to create a plan tailored to your needs. At the same time, we’ll work on building a safe, collaborative space that supports the growth and progress we’ll pursue together.

As a woman of color and someone who has navigated anxiety and empathic sensitivity, I bring both personal insight and professional expertise to my work. I create a trauma-informed, client-centered space where individuals feel seen, heard, and supported in rebuilding self-trust and resilience. Drawing from CBT, DBT, and client-centered approaches, I collaborate with clients to navigate anxiety, depression, trauma, and relational challenges in a way that honors their unique journey.

Every client’s journey is unique, so I focus on meeting them where they are and shaping our work to fit their experiences, goals, and pace, creating therapy that feels meaningful, practical, and supportive.