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686,000 people sought help with Thriveworks in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

16  therapists available in Long Beach

San Diego

Your goal is my goal, and I will provide the same support others have provided me to get to where you want to be....

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SF

As an immigrant woman of color, I personally understand the profound challenges of navigating life’s obstacles, especially when it...

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San Diego

I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

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Huntington Beach

I like to conduct my therapy in a relaxed environment, and while I am passionate and serious about the work being done in session,...

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Huntington Beach

At the core of my therapeutic approach lies a commitment to collaborating with you through life's challenges, providing empathy, u...

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La Habra

As a multi-cultural, multi-ethnic trauma-trained clinician, I understand challenges related to career, relationships, anxiety, dis...

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Fremont

My experiences in life, both professional and personal, have helped me realize how difficult it is to get through struggles alone....

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San Jose

Most of my training has been at the Veterans Administration, and I am well-versed in how trauma impacts all areas of one's life....

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Irvine

I am empathetic and knowledgeable in medication management, and we will together to get your medications right....

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La Habra

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...

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Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

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La Habra

I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience....

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Huntington Beach

Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. ...

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La Habra

I believe it is essential that you feel heard and are an active participant in your care....

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Irvine

I am bilingual in English and Spanish, and as a person of mixed race, I embrace all cultures, religions, beliefs, and nationalitie...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety & depression counseling in Long Beach

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Long Beach, CA can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Long Beach involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Long Beach therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Get Therapy for Anxiety—Appointments in Long Beach, CA

If you are experiencing uncontrollable or unpredictable anxiety, therapy can help you learn to control it. The licensed professionals at Thriveworks in Long Beach, CA understand how to treat anxiety and can work with you to develop the skills to manage your feelings.

Common Anxiety Symptoms People Often Feel

Anxiety disorders can look different from person to person but some symptoms are usually common in people with anxiety. These include:

  • Excessive worrying
  • Panic attacks
  • Feeling tense
  • Excessive nervousness
  • Restlessness
  • Irritability
  • Trouble falling or staying asleep
  • Fatigue
  • Difficulty concentrating and staying on task
  • Difficulty relaxing
  • Irrational fears or phobias
  • Social anxiety
  • Self-destructive coping mechanisms

The professionals at Thriveworks in Long Beach, CA are experts in mental health issues and can assist you in reducing your anxiety.

Getting Help: What To Expect From Anxiety Therapy Sessions

Various kinds of treatment for anxiety can empower you to manage and control your symptoms. Prescription medications are sometimes used, as are various forms of talk therapy, where a client works with a mental health professional to identify and resolve issues causing emotional distress.

Cognitive behavioral therapy (CBT) is one of the most widely used types of talk therapy for anxiety and centers around the idea that our thoughts affect how we feel and behave. Working to reframe and change these thoughts can therefore have an effect on our behavior. Your therapist will teach you strategies for dealing with your “all or nothing” thinking, for example, so that over time you can recognize and manage these thought patterns yourself.

Other types of therapy include exposure therapy, dialectical behavior therapy (DBT), and psychotherapy. You may also learn relaxation techniques and coping skills, such as deep breathing and meditation exercises, to keep anxiety symptoms more manageable. Your provider will work with you to customize a treatment plan that is right for you.

Talk With an Anxiety Therapist at Thriveworks Counseling in Long Beach, CA

At Thriveworks, we accept many different insurance plans—so if your anxiety is getting in the way of your overall health and well-being, you don’t have to fight it alone. Reach out to Thriveworks in Long Beach, CA to begin your journey to a healthier life today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Long Beach accept 29 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at Long Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Long Beach has no reviews yet, but check out these reviews from locations in California.

4.7 Thriveworks Long Beach reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Long Beach is located just off Interstate 405, at the corner of E Spring St and N Temple Ave. We currently share the building with Synergy HomeCare and Coast Tickets, among other businesses. Across the street, on the opposite side of Temple Ave, you will find Total Equipment Rental.

Phone number

(562) 307-8993

Languages spoken by CA providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in PT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in PT

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