Find a therapist, counselor or psychologist in Long Beach, CA

"Life's transitions can be difficult to navigate; I am here to support you on your journey toward healing and growth."

Carla Francisco is a Licensed Clinical Social Worker who has worked in mental health for 9 years. She has worked in various areas of social services over the years, which has enhanced her ability to provide individualized care to her clients. She specializes in helping individuals navigate the various life transitions that come along with living. Carla understands that issues such as divorce, career changes, infidelity/relationship concerns, grief, women's issues, trauma, empty nest syndrome, and many other transitions can cause symptoms of depression and/or anxiety. Carla helps adults successfully navigate these transitions.

Carla received her Master of Social Work from California State University Dominguez Hills. Carla utilizes various treatment modalities based on client needs, including cognitive behavioral therapy, solution-focused therapy, and trauma-focused therapy.

To live is to go through life's challenges. Carla is passionate about helping you overcome these challenges by providing a space for you to process and develop new perspectives on how to now approach your life. If you are ready to live life as your optimal self, schedule an appointment with her today!

"As a professional who has worked in a variety of settings, I am here to support you as you navigate life's transitions, adjust to new circumstances, and overcome challenging obstacles on your journey toward healing and personal growth."

Meghan Denike is a Licensed Clinical Social Worker with 17 years of experience in her field. She is passionate about helping adolescents and adults address challenges, develop and learn new coping skills, and navigate life transitions to live a more fulfilled life. Her various experiences include working in child welfare, hospice, hospitals, and the education system. Meghan also has specialty training in understanding the school system and the unique challenges students and families may face. Meghan specializes in life transitions, relationship issues, adjustment disorders, anxiety, depression, and grief.

Meghan completed her Master of Social Work at California State University, Long Beach. To best serve her clients, Meghan utilizes multiple treatment approaches, which include techniques from cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and solution-focused therapy.

On our journey through life, adversity, obstacles, and challenges will come. Meghan would like to help you navigate difficult times in your life when you feel stuck and teach you to develop or learn new ways to cope in order to live a more fulfilled life.

"I provide eclectic treatment yearly to a diverse clientele."

Miriam Lamb is a Licensed Marriage and Family Therapist with 10 years in the mental health field. She is passionate about helping youth, adolescents, and adults address their unique challenges and live more fulfilled lives. After attending Sofia University, Miriam worked extensively with individuals and families facing a multitude of challenges. Miriam specializes in depression, LGBTQ+ issues, racial trauma, acculturation, immigration issues, chronic illness/pain, spirituality issues, Hollywood industry concerns, anxiety, grief, trauma, relationship issues, youth/adolescent issues, and major life transitions.

Miriam utilizes creative holistic and traditional therapies, such as guided visualization, mindfulness, eye movement desensitization reprocessing (EMDR), humanistic/Jungian therapies; dreamwork, somatic/narrative approaches, creative expression, and CBT/psychodynamic therapies. Above all, she believes a positive and safe therapeutic alliance is paramount.

We all go through significant and small hardships. Miriam would like to help you navigate life’s struggles and find potential opportunities. In sessions, you will learn tools to attain your aspirations. Everyone can find their authenticity and purpose. Please schedule an appointment with Miriam if you would like to begin making shifts in your life.

"Mental health challenges do not define who you are but are something you experience. Asking for help is a courageous first step. "

Keleigh Jefferson is a Doctorate Prepared Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who is passionate about providing evidence-based and individualized care to teens and adults who are seeking assistance in coping with depression, anxiety, behavioral issues, stress management, bipolar disorder, postpartum depression, PTSD, and self-esteem management. She believes it is crucial to evaluate the interconnectedness of a patient's environment, emotions, culture, physical health, spiritual beliefs, and relationships in order to gain a deeper understanding of their goals for improving health and wellness. Keleigh has 11 years of clinical experience in healthcare working in a variety of specialties including public health, maternal and child health, and psychiatry.

Keleigh Jefferson's educational background includes a Bachelor of Science from Hampton University, a Master of Science with a focus on psychiatric mental health from the University of South Alabama, and a Doctor of Nursing Practice with a focus on psychiatric mental health from the University of South Alabama.

Keleigh Jefferson is highly committed to the well-being of her clients. She provides a unique environment that not only focuses on medication management but also provides empowerment, boosts confidence, and improves resilience. She values the client as an essential member of the treatment team and seeks to develop a collaborative relationship with her clients in order to assist them in meeting their treatment goals. Keleigh Jefferson's education and experience in providing care across the lifespan enable her to support you as you journey through varying life stages.

"I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience. "

Chioma Okoro is a board-certified Psychiatric Mental Health Nurse Practitioner (BC-PMHNP) with over 13 years of experience in mental health. She specializes in working with adults and seniors who are experiencing major depressive disorder, anxiety disorders, adjustment disorder, PTSD, OCD, bipolar disorders, schizophrenia, insomnia, and other psychiatric conditions.

She graduated with her Master's degree in Nursing honors from Walden University, as well as her Master's degree in Nursing from Grand Canyon University. She utilizes evidence-based practices, with a patient-centered approach and active listening and therapeutic communication skills, alongside her medication management techniques.

Chioma’s favorite quote when providing care to her patients is “You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes. She is confident that she will help her patients to achieve remission of their symptoms and psychosocial functioning. Chioma looks forward to working with you to address whatever is troubling you, session by session.

"I am bilingual in English and Spanish, and as a person of mixed race, I embrace all cultures, religions, beliefs, and nationalities. "

Sarah is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and works with those suffering from depression, anxiety, PTSD, ADHD, and behavioral concerns. Evaluating the effectiveness of treatment and the individual's response to it are aspects of care that Sarah highly regards.

Sarah completed her Master of Science with emphasis on Psychiatric Nurse Practitioner (MSN) from California State University, Los Angeles. She completed a credential in School Nursing from California State University, San Bernardino, and so she uniquely understands how to navigate mental health, behavioral, and attentional concerns in the school setting. Working as a bedside Registered Nurse for 14 years facilitated her understanding of how childhood trauma can play a factor in the development of chronic health conditions. Coming from a culturally diverse background herself and thriving in like environments, she embraces those from all walks of life.

Have you had a bump in the road, or did you get a stick thrown in your spokes? Let's work together to get you past this phase in life to move forward. Sometimes realizing medication may be necessary for treatment is difficult to do. It doesn't have to be so. Sarah can empower you with knowledge of medication so you know what to expect at each turn. When you feel ready, reach out and schedule an appointment to get started on your journey!

"You aren't the only one struggling."

Alexandera Espinosa is a Licensed Marriage and Family Therapist (LMFT) who has worked for 9 years in the Bay Area with families and individuals coping with life transitions, anxiety, depression, and grief. Alexandera is dedicated in supporting her clients as they navigate personal difficulties and find their own personal strength. 

Alexandera completed her Master of Science (MS) in Marriage, Family and Child Therapy at the University of Phoenix. Her therapeutic styles include cognitive behavioral therapy (CBT), solution focused, and strength based therapy. Utilizing a few approaches helps meet the need of every client.

It is Alexandera’s goal to create a supportive environment for clients to have the ability to start feeling in control of their inner strength. With inner strength a client is able to build on a stronger emotional foundation.