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Offered in-person & online

Our therapists provide anxiety therapy in Grand Rapids Charter Township, MI

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Grand Rapids Charter Township services

Connect with a therapist, psychiatrist or counselor near you
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26,799 people sought anxiety therapy help in Michigan in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

51  therapists available in Grand Rapids Charter Township

Novi

I believe that healing begins with connection, and I bring deep compassion and insight to my work with individuals, couples, and f...

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West Bloomfield Township

Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....

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Troy

As a cisgender biracial woman, I understand growing up in a mixed-race home as well as being raised by an immigrant mother....

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Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Sterling Heights

I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos....

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Portage

As your therapist, I will provide a safe place to explore your story and create the change you deserve....

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Novi

As someone who values being understood, I hope to provide an opportunity for self-reflection and personal growth....

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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Royal Oak

Sometimes it’s hard to reach out for help when life gets difficult! I'm so glad you did, because there are times when you need som...

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Novi

As a non-judgmental person, my passion is to assist my clients in improving their lives, changing their thought processes, and res...

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Sterling Heights

Marya (Maria) Drygalski is a Licensed Clinical Social Worker, Addictions Specialist, and Employee Assistance Professional in the s...

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Portage

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Sterling Heights

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 10 years of profes...

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Grand Rapids

I have a wide range of experience to help me understand the individual needs a person may have....

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Detroit

Life is full of challenges, hardships and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, o...

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Grand Rapids

As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods ...

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Sterling Heights

As someone who believes therapy is not one size fits all, I focus on an eclectic approach, using principles and skills taken from...

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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West Bloomfield Township

I practice an empathetically focused and person first type of therapy with awareness of intersectionality and focus on cognitive t...

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Detroit

I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Grand Rapids

I am dedicated to supporting you in beginning your journey no matter where we start....

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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Grand Rapids

As a woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning...

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Grand Rapids

As a new mother, I understand and sympathize with parents and the struggles of successful parenting and familial relationships....

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Beverly Hills

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...

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Beverly Hills

My passion and purpose is to empower my clients to love their lives and themselves....

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Portage

My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you ma...

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Beverly Hills

Elizabeth Treger is a Licensed Professional Counselor who is passionate about creating a collaborative atmosphere to work with her...

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Grand Rapids

I like to meet people where they're at, then help them find their own path through life....

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Portage

Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...

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Grand Rapids

As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure y...

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Grand Rapids

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're...

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Sterling Heights

As a therapist with many life experiences, my goal is to get you to a happy, healthy, and well-rounded life....

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Beverly Hills

As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...

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Novi

You are not alone. Your life story matters....

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West Bloomfield Township

Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...

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Grand Rapids

As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, dep...

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Portage

As the wife of a United States Marine and the daughter of parents who fostered teenage girls, I am able to understand the struggle...

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Sterling Heights

Trust, mutual respect, collaboration, and empathy are foundational to a strong therapeutic alliance, and I am here to support you....

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West Bloomfield Township

As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Portage

I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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Grand Rapids

As a woman who grew up in an adoptive family, I understand the unique issues of trauma, belonging, and navigating the unpredictabl...

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Sterling Heights

Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am ...

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Sterling Heights

Successful counseling is rooted in safety, trust, and a positive perspective....

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Royal Oak

Clients are the experts on themselves, and it's a privilege to be trusted to guide them on their path to improved well-being and f...

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Portage

My passion is to help people feel heard and empowered to live their best lives....

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Royal Oak

My goal is that all clients feel heard, understood, and safe while partnering with me to make meaningful life changes....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Grand Rapids Charter Township

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Grand Rapids Charter Township, MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Grand Rapids Charter Township therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Stress and Anxiety Counseling – Therapists in Grand Rapids, Forest Hills

Thriveworks Grand Rapids counselors are experts in anxiety therapy. We are able to walk with you on the journey of coping and healing with anxiety.

Help is just a call away. Reach out to our office today at (616) 421-9387.

Types of Anxiety Disorders

Types of anxiety disorders include:

  • School phobia (particularly in children)
  • Generalized anxiety disorder
  • Social anxiety
  • Phobias
  • Panic disorder
  • Agoraphobia (fear of specific places or situations)
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Separation anxiety

Anxiety disorders can often manifest in physical symptoms as well. Panic attacks can be incredibly frightening and even painful. Those suffering from their first panic attack often mistake the symptoms for a heart attack. Besides panic attacks, other anxiety symptoms can be sleeplessness, headaches, and rapid heartbeat. Treatment can help both the mental stressors, as well as the physical manifestations of this disorder.

Anxiety Disorder Treatment Methods

Thriveworks Grand Rapids therapists can step in when you feel all hope is lost. Whether you are seeking treatment for yourself or for your child, we can help make change a reality. There are many different treatment methods that can be used in the treatment of anxiety disorders.

Some methods of treatment for anxiety include:

  • Cognitive behavioral methods
  • Interpersonal therapy
  • Gradual exposure therapy
  • Play therapy for children
  • Possible use of medication
  • Establishing routines, including exercise and relaxation

There is no single method that will work universally for every client. Each person presents differently, and each person will respond differently to treatment methods. An experienced Thriveworks Grand Rapids anxiety counselor will develop a plan for success, most likely using several different methods of treatment. We do not guarantee that change will be immediate, but we will be your trusted partner in stopping anxiety from ruining your life. You deserve to live without fear and crippling anxiety.

Why Choose Thriveworks for Help with Your Anxiety?

Thriveworks Grand Rapids counselors are leaders in the mental health field. They are trained and educated professionals who are ready to help with your anxiety problems, whatever form they take.

If your normal daily worries have become out of control, give us a call at (616) 421-9387.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Grand Rapids Charter Township accept 27 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Grand Rapids Charter Township
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Bethany is always a great listener. She has really taken the time to get to know me, what my struggles are. She thought me to identify the root issue of what is bothering me and how to change my mindset to overcome them
Daniel Sep 2025
Thriveworks.com verified review
★★★★★
I have been with Shannon for years and she has been such a a help in my journey! She is empathetic and validating while also holding me accountable for the goals that we set and helping me explore barriers to my goals.
Amanda Sep 2025
Thriveworks.com verified review
★★★★★
my provider helps me figure out things that are hidden in my psychology which have been a problem, and to resolve those problems.
Douglas Sep 2025
Thriveworks.com verified review
★★★★★
The whole experience with Bethany and therapy has been amazing, from feeling so lost and depressed to now having the skills to get through my tough situations and understanding that what I was feeling was valid and where it came from.
Lori Sep 2025
Thriveworks.com verified review
★★★★★
Caring, Respectful, Kind, and Thoughtful.
Fay Sep 2025
Thriveworks.com verified review
★★★★★
I am so happy I found thriveworks and Anna . Thank you for all your help.
Jodie Sep 2025
Thriveworks.com verified review
★★★★★
Erica listens well and hears the things that I'm saying as well as what I'm not saying. She's very insightful and compassionate.
Keonda Sep 2025
Thriveworks.com verified review
★★★★★
Shawna is wonderful and works with me at all times to make sure I feel comfortable and secure. I really appreciate her and my mental health is leagues better since starting to see her.
Carly Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Grand Rapids is located off of Kenmoor Ave SE in the same building as the Women's Health Collective and Crossmark.

Phone number

(616) 421-9387

Languages spoken by MI providers

  • English
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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