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62 licensed therapists & providers in Michigan. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...
About
As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs that need to be expressed, heard, and validated.
Glenda Martinez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Glenda is certified as an Advanced Alcohol and Drug Counselor (AADC) and holds a certificate for Nutrition and Holistic Health. She has a compassion for helping others and provides individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions per request. Glenda specializes in depressive disorders (SAD, major depression, and depression due to medical conditions); anxiety disorders (general anxiety, separation anxiety, social anxiety) and panic disorder; mood disorders (such as bipolar disorder); substance use disorders (alcohol and drug use); post-traumatic stress disorder (PTSD); and much more.
Glenda completed her Bachelor of Social Work (BSW) at Saginaw Valley University and her Master of Social Work (MSW) at Eastern University with Honors. She has great interest in creative arts and completed her Associate of Arts degree with the honor of being selected for the Presidents List throughout her semesters. Glenda utilizes an integrative, strength-based, and client-centered approach while incorporating mindfulness, holistic principles, and creativity. She enjoys including creative outlets of art, creative writing, and physical wellness when a client is interested in doing so. With years of experience in substance use recovery, recovery focus is also an area of expertise. Glenda has many years of experience with diverse populations and settings. This has allowed her to gather many tools to empower individuals in navigating through any challenges throughout their life journey.
Additional approaches implemented by Glenda that support change while providing a safe place for healing are cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, solution focused, experiential therapy, rational emotive behavior therapy, existential, and humanistic therapy. Although Glenda has a variety of treatment models, she believes working as a collaborative team creates a solid professional and therapeutic relationship that guides the sessions to successful outcomes and determines what is the best approach for each individual. She believes that setting goals for your tailored needs and concerns are just as equally important which are established by a customized treatment plan. She will guide you through this therapeutic process to clarify goals and begin the journey of wellness in treatment.
As each unique individual travels their path, life barriers, hurdles, life changes, adjustments, and stresses can occur that can cause a lot of distress toward whole well-being. You are not alone. It takes great courage to reach out for help and Glenda will provide a non-judgmental, safe, confidential, calming environment to build self-awareness, techniques, and personal growth from these life challenges. If you are ready to take this step, Glenda looks forward to meeting you.
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My passion and purpose is to empower my clients to love their lives and themselves....
My passion and purpose is to empower my clients to love their lives and themselves.
Amanda Lambert is a Licensed Professional Counselor and has been a therapist since 2012. Amanda feels that mental health is such an important part of our lives. She believes that everyone deserves access to help with this, and that this help is needed for everyone from time to time. Her passion and purpose is to empower her clients to love their lives and themselves. Amanda strives, always, to provide a safe and accepting environment for you to share and grow. Her counseling style is warm and positive. She believes in treating everyone with respect, sensitivity, compassion, and without judgment.
Amanda’s counseling approach combines cognitive-behavioral, solution-focused, and rational-emotive counseling. She will tailor our treatment plan to meet your unique and specific needs, and she is always open to your input for what approaches work best for you.
Thank you for taking the time to look over Amanda’s profile, and congratulations and best wishes on your journey toward better mental health. She looks forward to working with you!
As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure y...
As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure you that seeking assistance is a courageous step towards personal growth and emotional well-being.
Taylor Stanton is a Licensed Master Social Worker (LMSW) with over 4 years of experience in the mental health field. She is excited to work with adolescents and young adults. Taylor is passionate about helping individuals address their challenges with substance use, eating disorders, anxiety, stress, depression, women's issues, family conflict, and more.
Taylor completed her Master's degree in Social Work and her Bachelor's degree in Social Work at Grand Valley State University. Taylor is currently studying at the University of Kentucky pursuing her Doctoral degree in Social Work. Taylor is also a Certified Alcohol And Drug Counselor (CADC).
Taylor will invite you to share your story. Her empathetic approach ensures a safe space for understanding, and welcomes the opportunity to support you on your path. When you are ready, feel free to reach out to her and schedule your first appointment with Taylor.
I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos....
I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos.
I am a Licensed Professional Counselor with 4 years of experience and specialized training in trauma, autism, anxiety, and anger management. I work with clients who feel overwhelmed, stuck, or misunderstood, helping them build resilience, manage emotions, improve relationships, and create balance. I draw on evidence-based practices and a compassionate approach to guide clients in setting meaningful goals, developing coping skills, and moving toward lasting positive change.
I earned a Master’s in Mental Health Counseling from Baruch College, where I also trained at a neuropsychological clinic. I have received training in cognitive behavioral therapy, eye movement desensitization and reprocessing, cognitive processing therapy, prolonged exposure, and motivational interviewing, allowing me to tailor care to each client.
I understand that feeling anxious, stuck, or misunderstood can be exhausting. I offer a supportive space where you will feel heard and valued. With experience in trauma, anxiety, autism, and anger, I walk alongside clients as they work toward healing, clarity, and hope for a more balanced and fulfilling life.
Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....
Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing.
Gayle Springer is a Licensed Clinical Social Worker who has over 3 years of experience in working with adults and seniors with mental health issues, including but not limited to depression, anxiety, grief, and anger. Gayle also has experience supporting individuals through life transitions such as career changes and divorce, stress, and relationship and family issues. She has supported underserved populations, including those who struggle with childhood trauma, substance use, recovery, and crisis intervention.
Gayle earned a Master's in Social Work from the University of Southern California. She utilizes a variety of clinical approaches that are targeted to clients’ needs, including supportive talk therapy, cognitive behavioral therapy, art therapy, mindfulness-based methods, and solutions-focused therapy.
Gayle meets clients where they're at, walking beside them with presence and care. You don't have to have it all figured out—if you're feeling lost, heavy, or are searching for something deeper, Gayle is willing to explore it together and help you find your way.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Being angry can, for a moment, feel good. It’s an opportunity to release pent-up thoughts and emotions, and that release can feel cathartic. Unfortunately, frequent or uncontrollable anger can have negative ramifications that outweigh the pleasure of momentary catharsis. If this sounds familiar, it’s time to contact Thriveworks Grand Rapids counselors for anger management therapy.
We’ve helped many people get help for their anger problems, and many of those people initially felt uncertain about the idea of getting help. In fact, many who struggle with anger problems may feel angry about getting anger counseling. Sometimes, the best way to combat these feelings is to understand exactly what you’re getting into. Read on, and contact us when you’re ready. We’re here to help.
Anger is an emotion – it is not something to be ashamed of. Part of anger counseling is helping clients understand the difference between the feeling of anger – which is normal – and the way that anger is handled. For most people, choosing to react to anger aggressively or excessively is where the problem lies. Counselors don’t try to prevent people from feeling this emotion – they simply give them tools to handle it in a healthy way.
There are many causes of anger. Some clients only experience anger in certain situations or in response to specific individuals. Others feel anger and don’t know where it comes from. Memories can also be a strong trigger for anger. Understanding the underlying cause of the anger – and not just the trigger itself – is part of the process of anger counseling.
At Thriveworks Grand Rapids, your anger therapist will work with you to determine what’s at the core of your anger struggles. Is there an unresolved issue from your past that needs to be addressed? Are you suffering from unprocessed trauma? Or perhaps you grew up in an angry household and have normalized unhealthy behaviors. Whatever the cause, Thriveworks Grand Rapids counselors have seen it all, and we know you can get relief from the pain of your anger problems.
Everyone needs a different blueprint to move forward. Your counselor will work closely with you to understand where you are today and where you’d like to be. Together you’ll come up with a treatment plan. However, it typically begins with the counselor assessing the client based on their anger triggers, the way the client responds to anger, and how often a person experiences intense anger. From that assessment, we’ll be able to determine where on the spectrum of severity your issues fall. Once we know that, we can develop a plan to help you overcome your struggle.
Your goals will vary based on your needs. Common goals of anger counseling include assisting clients in understanding what their triggers are and how to respond to them without aggression, teaching clients problem-solving skills that empower them, and helping clients find ways to relax and stay calm when they’re angry.
Thriveworks Grand Rapids, Forest Hills Counseling & Coaching has the solutions to your anger problems. With a personalized approach, we can provide coaching for your exact needs. We don’t keep a waiting list, and we can usually see new clients within a week of their call. We also offer evening and weekend sessions, and accept most major insurances.
You don’t have to wait any longer to begin finding peace. Reach out today to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Grand Rapids is located near Kenmoor Avenue Southeast and Cascade Road Southeast, off I-96. It is close to the Frederik Meijer Gardens & Sculpture Park and the Cascade Hills Country Club.
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