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Offered in-person & online

Anger management therapy & help in Grand Rapids Charter Township, MI

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Grand Rapids services

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

50 licensed therapists & providers in Michigan. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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3,577 people sought anger management therapy help in Michigan in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Sterling Heights

I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos....

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Detroit

I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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West Bloomfield Township

I am a Christian, with a God centered therapeutic approach to dealing with the realities of life, I have a passion to assist indiv...

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Counseling 101: Everything You Need to Know – Therapy in Grand Rapids

Being angry can, for a moment, feel good. It’s an opportunity to release pent-up thoughts and emotions, and that release can feel cathartic. Unfortunately, frequent or uncontrollable anger can have negative ramifications that outweigh the pleasure of momentary catharsis. If this sounds familiar, it’s time to contact Thriveworks Grand Rapids counselors for anger management therapy.

We’ve helped many people get help for their anger problems, and many of those people initially felt uncertain about the idea of getting help. In fact, many who struggle with anger problems may feel angry about getting anger counseling. Sometimes, the best way to combat these feelings is to understand exactly what you’re getting into. Read on, and contact us when you’re ready. We’re here to help.

What Is Anger?

Anger is an emotion – it is not something to be ashamed of. Part of anger counseling is helping clients understand the difference between the feeling of anger – which is normal – and the way that anger is handled. For most people, choosing to react to anger aggressively or excessively is where the problem lies. Counselors don’t try to prevent people from feeling this emotion – they simply give them tools to handle it in a healthy way.

The Causes of Anger

There are many causes of anger. Some clients only experience anger in certain situations or in response to specific individuals. Others feel anger and don’t know where it comes from. Memories can also be a strong trigger for anger. Understanding the underlying cause of the anger – and not just the trigger itself – is part of the process of anger counseling.

At Thriveworks Grand Rapids, your anger therapist will work with you to determine what’s at the core of your anger struggles. Is there an unresolved issue from your past that needs to be addressed? Are you suffering from unprocessed trauma? Or perhaps you grew up in an angry household and have normalized unhealthy behaviors. Whatever the cause, Thriveworks Grand Rapids counselors have seen it all, and we know you can get relief from the pain of your anger problems.

Counseling for Anger

Everyone needs a different blueprint to move forward. Your counselor will work closely with you to understand where you are today and where you’d like to be. Together you’ll come up with a treatment plan. However, it typically begins with the counselor assessing the client based on their anger triggers, the way the client responds to anger, and how often a person experiences intense anger. From that assessment, we’ll be able to determine where on the spectrum of severity your issues fall. Once we know that, we can develop a plan to help you overcome your struggle.

Your goals will vary based on your needs. Common goals of anger counseling include assisting clients in understanding what their triggers are and how to respond to them without aggression, teaching clients problem-solving skills that empower them, and helping clients find ways to relax and stay calm when they’re angry.

Thriveworks Grand Rapids, Forest Hills Anger Counseling

Thriveworks Grand Rapids, Forest Hills Counseling & Coaching has the solutions to your anger problems. With a personalized approach, we can provide coaching for your exact needs. We don’t keep a waiting list, and we can usually see new clients within a week of their call. We also offer evening and weekend sessions, and accept most major insurances.

You don’t have to wait any longer to begin finding peace. Reach out today to get started.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Grand Rapids accept 31 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Medicare Plus Blue PPO

  • Blue Cross Blue Shield of Michigan | Traditional PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Grand Rapids
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Anna creates a comfortable and judgement-free space to work through thoughts and feelings to help me grow.
Aidyn Mar 2026
Thriveworks.com verified review
★★★★★
I would recommend my provider if I ever met another person with OCD, she is very helpful and I have improved over only a few months of working with her.
Danyela Mar 2026
Thriveworks.com verified review
★★★★★
Their knowledge about what they are there for.
Destini Mar 2026
Thriveworks.com verified review
★★★★★
Chris always follows my lead, and lets the healing take place very organically. We start where we left off last week, but always with the question of what's new; so that I can choose to follow up, or bring up new topics. My therapist has demonstrated a wealth of knowledge in psychology and modern therapeutic techniques. I feel like I'm getting the cutting-edge of tested therapeutic methods.
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Rachelle Mar 2026
Thriveworks.com verified review
★★★★★
I’m soo thank for Erica My mental health journey has completely change me for the better. I’m constantly recommending Thriveworks to my coworkers and friends.
Aurora Mar 2026
Thriveworks.com verified review
★★★★★
Rosemary did an incredible introductory session! My wife and I both were incredibly impressed and encouraged about our continued therapy together :)
Priscilla Dec 2025
Thriveworks.com verified review
★★★★★
I am very happy with the progress I am making with Christopher, and with Christopher himself. In the beginning he asked me how I'd like things to proceed, and has kept precisely to that level of therapy. The help I've received has been incredible.
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Trinity Dec 2025
Thriveworks.com verified review
★★★★★
Chis is professional, knowledgeable and empathetic.
Carol Dec 2025
Thriveworks.com verified review
8 of 69 reviews

Where to find us

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Address

630 Kenmoor Ave SE Suite 101-B
Grand Rapids, MI 49546

Getting here

Thriveworks Counseling & Psychiatry Grand Rapids is located near Kenmoor Avenue Southeast and Cascade Road Southeast, off I-96. It is close to the Frederik Meijer Gardens & Sculpture Park and the Cascade Hills Country Club.

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Phone number

(616) 421-9387
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Languages spoken by MI providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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