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Offered in-person & online

Our counselors provide therapy in Grand Rapids Charter Township, MI

Get in-person or online care, and cover the majority of the costs with your insurance.

All Grand Rapids Charter Township services

Connect with a therapist, psychiatrist or counselor near you
Image of a therapist and client in a counseling session.

166,081 people sought individual therapy help in Michigan in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield of Michigan | BCBS PPO, Cigna | Evernorth, +3 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As a woman who grew up in an adoptive family, I understand the unique issues of trauma, belonging, and navigating the unpredictable changes in life.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Self Esteem, +11 more

As a woman ahead of her time, having been a divorced single parent with no full-time job or college education and then later in life having lived in a... As a woman ahead of her time, having been a divorced single parent with no full-time job or college education and then later in life having lived in a four-generational house, I understand being a caretaker for an elderly parent, I understand the dynamics of balancing life, personally and professionally throughout the lifespan with many planned and unplanned life transitions. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +18 more
Domestic Abuse, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As an older woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning how to heal ... As an older woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning how to heal from and celebrate those events. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +20 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +22 more

I am a white woman with nearly four years of experience working with many different populations and in various fields within social work.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +19 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +11 more

As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, depression, and trauma ... As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, depression, and trauma and the affect they have on everyday life. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Behavioral Issues, +18 more

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're worth the time and ... I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're worth the time and the effort. You have this one life, and it's important that you are able to show up for it in a way that you can feel good about, be at peace about, and be proud of. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +21 more
Self Harm, Domestic Abuse, Anger, Behavioral Issues, Coping Skills, +18 more

Bethany Hintz

Hear from Bethany Hintz, Licensed Master Social Worker (LMSW)

View Bethany Hintz's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is making people feel supported. I find it most beneficial when a client can feel comfortable around their therapist because it creates a safe environment for them.

What tools do you teach in individual therapy?

In therapy, I love teaching mindfulness as well as how to feel as though you are in control of your own body. This can be done through:

  • Mindful breathing (keeping the mind focused while the body works to calm itself)
  • Distress tolerance (how to emotionally tolerate what feels intolerable)
  • Progressive muscle relaxation (relaxing the body rhythmically)

How do you know when a client is making meaningful progress in individual therapy?

I know that a client is making progress when they report they are feeling better and are getting back to the things that they enjoy most — and are enjoying doing them!

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in therapy with hobbies they enjoy. For some, this is exercise, arts and crafts, reading, writing, etc... When you incorporate activities that are meaningful to you, it helps the body recognize how good these things feel.

What should someone do to prepare for starting individual therapy?

To prepare for your first therapy session, it helps to observe what your reason for beginning this journey is for you. Highlight what is motivating you (even if it's the idea of just feeling better!) and use this to encourage you to keep going! In your first session, we will get to know one another to help you feel comfortable as we get started.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Grand Rapids Charter Township therapists and counselors accept 27 insurance plans

  • Aetna

  • ASR

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Grand Rapids Charter Township
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Read more I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Kelly Jan 2024
Thriveworks.com verified review
★★★★★
I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Read more I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Grand Rapids Jul 2022
Review left on Thriveworks.com
★★★★★
Emily Warning is an amazing therapist. She is very professional and knows how to listen and respond to my concerns. She really makes me feel heard. Thank you Emily, you are great!
Read more Emily Warning is an amazing therapist. She is very professional and knows how to listen and respond to my concerns. She really makes me feel heard. Thank you Emily, you are great!
Grand Rapids May 2022
Review left on Thriveworks.com
★★★★★
I’ve had the pleasure of knowing Cassie personally and professionally for over 10 years. She is an extremely kind and compassionate person. She is an excellent listener, she is very thoughtful, organized and you can tell she genuinely cares about her clients and wants to help. She’s an excellent communicator and I would highly recommend her as a counselor any day!
Read more I’ve had the pleasure of knowing Cassie personally and professionally for over 10 years. She is an extremely kind and compassionate person. She is an excellent listener, she is very thoughtful, organized and you can tell she genuinely cares about her clients and wants to help. She’s an excellent communicator and I would highly recommend her as a counselor any day!
Grand Rapids Mar 2022
Review left on Thriveworks.com
★★★★★
Angel was the sweetest person! I’m so glad I chose this place for help! I felt like a crazy person at first but she made me feel like I was just normal and just going through a lot! I really appreciate angel!
Read more Angel was the sweetest person! I’m so glad I chose this place for help! I felt like a crazy person at first but she made me feel like I was just normal and just going through a lot! I really appreciate angel!
Grand Rapids Jan 2020
Review left on Thriveworks.com
★★★★★
Thriveworks is a blessing. I got an appointment with a counselor within a week. Margaret Rose was wonderful. She was kind and insightful and I felt safe with her. I highly recommend Thriveworks Grand Rapids
Read more Thriveworks is a blessing. I got an appointment with a counselor within a week. Margaret Rose was wonderful. She was kind and insightful and I felt safe with her. I highly recommend Thriveworks Grand Rapids
Grand Rapids Sep 2019
Review left on Thriveworks.com
★★★★★
My son saw Denise for the first time recently and she was great. She seemed very well informed in every area and so willing to help my son with his anxiety. She actually spent time with us and seemed to care. I'm so glad we found her.
Read more My son saw Denise for the first time recently and she was great. She seemed very well informed in every area and so willing to help my son with his anxiety. She actually spent time with us and seemed to care. I'm so glad we found her.
Grand Rapids Jul 2019
Review left on Thriveworks.com
★★★★★
I was in need of a psychiatrist for chronic depression and anxiety. I came across thrive having only a 4 month wait instead 9 to 12 month wait with any other psychiatrist. This was wonderful news. I met Denise as my clinician. She is very empathetic very knowledgeable. She has helped me alot sine my first vist. She is very dedicated to her patients which I truly appreciate. I would highly recommend her for any psychiatric needs. I think she goes above and beyond her role. She is a caring individual. There should be more people like Denise. She needs to be recognized for her work.
Read more I was in need of a psychiatrist for chronic depression and anxiety. I came across thrive having only a 4 month wait instead 9 to 12 month wait with any other psychiatrist. This was wonderful news. I met Denise as my clinician. She is very empathetic very knowledgeable. She has helped me alot sine my first vist. She is very dedicated to her patients which I truly appreciate. I would highly recommend her for any psychiatric needs. I think she goes above and beyond her role. She is a caring individual. There should be more people like Denise. She needs to be recognized for her work.
Grand Rapids Mar 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Grand Rapids is located off of Kenmoor Ave SE. We share an office with Paper Plane Therapies, and are located near the ClearChoice Dental Implant Center.

Phone number

(616) 421-9387

Languages spoken by MI providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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