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Offered in-person & online

Our therapists offer insomnia therapy in Grand Rapids Charter Township, MI

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Grand Rapids services

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

60 licensed therapists & providers in Michigan. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,044 people sought insomnia therapy help in Michigan in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Detroit, MI

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Novi, MI

As someone who values being understood, I hope to provide an opportunity for self-reflection and personal growth....

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West Bloomfield Township, MI

I am a Licensed Clinical Social Worker with over 40 years of experience in the fields of mental health and social work....

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Grand Rapids, MI

As someone whose parents were born and raised in a different country, I understand how culture can shape individual experiences an...

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Novi, MI

I work best with clients seeking compassionate, nonjudgmental psychiatric care who want to feel heard, understood, and actively in...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Insomnia therapy FAQs

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Grand Rapids therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Grand Rapids is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Counseling and Help for Insomnia – Therapists and Coaches in Grand Rapids

At Thriveworks Grand Rapids, we offer counseling services to those in and around the Grand Rapids, Forest Hills area. We invite you to call or book online today to get started.

What Are the Symptoms of Anxiety?

One of the challenges that is faced when dealing with insomnia is the uncertainty as to where the problem came from in the first place. There are many potential causes of insomnia, including the following:

  • Anxiety
  • Depression
  • Stress
  • Worry
  • Trauma
  • Many more

Why Thriveworks?

At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges.

If you’re struggling with insomnia symptoms, our counselors can help by using one or more of the following approaches (among others):

  • Cognitive Behavioral Therapy for Insomnia (CBT-I): Addresses negative thought patterns and behaviors affecting sleep quality.
  • Stimulus Control Therapy: Establishes a consistent sleep environment and bedtime routine to improve sleep efficiency.
  • Sleep Restriction Therapy: Limits time spent in bed to increase sleep drive and consolidate sleep.
  • Relaxation Techniques: Incorporates relaxation exercises such as progressive muscle relaxation or deep breathing to promote restful sleep.
  • Sleep Hygiene Education: Provides guidance on lifestyle habits and environmental factors that can impact sleep quality.
  • Mindfulness-Based Therapy: Incorporates mindfulness practices to cultivate awareness and reduce rumination, promoting better sleep.

If you’re seeking sleep-related treatment for your insomnia symptoms, reach out to Thriveworks Grand Rapids by phone or book online today.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Grand Rapids accept 34 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Ambetter from Meridian | Exchange

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Medicare Plus Blue PPO

  • Blue Cross Blue Shield of Michigan | Traditional PPO

  • Carelon

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Self-pay costs at Grand Rapids
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
She listens and provides help which I'm very grateful for!
Nova Aug 2026Thriveworks.com verified review
★★★★★
I really appreciated Erica’s patience and her explaining how she do her intake. I also felt very comfortable talking to her.
Samantha Aug 2026Thriveworks.com verified review
★★★☆☆
Easy sign-up process. I had trouble locating the office.
Aaliyah Aug 2026Thriveworks.com verified review
★★★★★
Shawna keeps our sessions focused without making them feel rigid. I am comfortable to fully express how I feel and that to me is the most important aspect. I would reccomend Shawna to any of my friends or family.
William Aug 2026Thriveworks.com verified review
★★★★★
I really like the way I was Heard and Spoken too. I left appointment with skills to help me.
Ethan Aug 2026Thriveworks.com verified review
★★★★★
The style of therapy is interesting.
Ella Aug 2026Thriveworks.com verified review
★★★★★
Great experience
Gabrielle Aug 2026Thriveworks.com verified review
★★★★★
He is friendly and professional and listens.
Alexander Aug 2026Thriveworks.com verified review
8 of 90 reviews

Where to find us

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Address

630 Kenmoor Ave SE Suite 101-B
Grand Rapids, MI 49546

Getting here

Thriveworks Counseling & Psychiatry Grand Rapids is located near Kenmoor Avenue Southeast and Cascade Road Southeast, off I-96. It is close to the Frederik Meijer Gardens & Sculpture Park and the Cascade Hills Country Club.

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Phone number

(616) 421-9387
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Languages spoken by MI providers

  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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