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60 licensed therapists & providers in Michigan. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...
About
As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs that need to be expressed, heard, and validated.
Glenda Martinez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Glenda is certified as an Advanced Alcohol and Drug Counselor (AADC) and holds a certificate for Nutrition and Holistic Health. She has a compassion for helping others and provides individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions per request. Glenda specializes in depressive disorders (SAD, major depression, and depression due to medical conditions); anxiety disorders (general anxiety, separation anxiety, social anxiety) and panic disorder; mood disorders (such as bipolar disorder); substance use disorders (alcohol and drug use); post-traumatic stress disorder (PTSD); and much more.
Glenda completed her Bachelor of Social Work (BSW) at Saginaw Valley University and her Master of Social Work (MSW) at Eastern University with Honors. She has great interest in creative arts and completed her Associate of Arts degree with the honor of being selected for the Presidents List throughout her semesters. Glenda utilizes an integrative, strength-based, and client-centered approach while incorporating mindfulness, holistic principles, and creativity. She enjoys including creative outlets of art, creative writing, and physical wellness when a client is interested in doing so. With years of experience in substance use recovery, recovery focus is also an area of expertise. Glenda has many years of experience with diverse populations and settings. This has allowed her to gather many tools to empower individuals in navigating through any challenges throughout their life journey.
Additional approaches implemented by Glenda that support change while providing a safe place for healing are cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, solution focused, experiential therapy, rational emotive behavior therapy, existential, and humanistic therapy. Although Glenda has a variety of treatment models, she believes working as a collaborative team creates a solid professional and therapeutic relationship that guides the sessions to successful outcomes and determines what is the best approach for each individual. She believes that setting goals for your tailored needs and concerns are just as equally important which are established by a customized treatment plan. She will guide you through this therapeutic process to clarify goals and begin the journey of wellness in treatment.
As each unique individual travels their path, life barriers, hurdles, life changes, adjustments, and stresses can occur that can cause a lot of distress toward whole well-being. You are not alone. It takes great courage to reach out for help and Glenda will provide a non-judgmental, safe, confidential, calming environment to build self-awareness, techniques, and personal growth from these life challenges. If you are ready to take this step, Glenda looks forward to meeting you.
Education and training
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As someone who values being understood, I hope to provide an opportunity for self-reflection and personal growth....
As someone who values being understood, I hope to provide an opportunity for self-reflection and personal growth.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience providing compassionate, evidence-based care to individuals across the lifespan. I specialize in treating anxiety, depression, mood disorders, and other mental health concerns. I value individualized treatment and strive to create a supportive environment where clients feel heard, respected, and empowered in their healing journey.
I earned my Master of Science in nursing from Drexel University. My approach is person-centered and trauma-informed, and I collaborate closely with clients to develop thoughtful treatment plans that align with their goals and lived experiences.
If you are feeling overwhelmed or seeking support, recovery and wellness are possible. I am here to partner with you in building coping skills, improving symptom management, and creating meaningful, lasting change. I encourage you to schedule an appointment to explore your treatment options.
I am a Licensed Clinical Social Worker with over 40 years of experience in the fields of mental health and social work....
I am a Licensed Clinical Social Worker with over 40 years of experience in the fields of mental health and social work.
Marcy Bristol is a Licensed Clinical Social Worker with over 40 years of experience in mental health and medical social work. She has worked extensively with individuals facing adjustment to chronic illness, grief, loss, and bereavement as well as depression and anxiety disorders. Marcy focuses on helping clients understand and strengthen the physical and emotional components of their lives to create a healthy balance to face any challenges.
Marcy received her Master’s in Social Work from Loyola University of Chicago. She takes a collaborative, strength-based, person-centered approach, using cognitive behavioral and solution-focused therapies to meet the specific needs of each client.
Building trust and respect between the therapist and the client is essential for achieving positive outcomes in therapy.
Marcy provides a warm, compassionate, and trusting environment, always keeping in mind that everyone is unique and the treatment approach will be tailored to them as an individual. Schedule an appointment today!
As someone whose parents were born and raised in a different country, I understand how culture can shape individual experiences an...
As someone whose parents were born and raised in a different country, I understand how culture can shape individual experiences and how much of an impact that can have on relationships.
I am a Board-Certified Mental Health Nurse Practitioner (PMHNP-BC) from Saginaw Valley State University and a Primary Care Pediatric Nurse Practitioner (CPNP-PC) from the University of Michigan, with over 15 years of nursing experience in the Emergency Department and as a Psychiatric Nurse Practitioner in an outpatient psychiatric clinic. I believe in individualized, person-centered, holistic care, and I specialize in diagnosing and treating people across the lifespan with depression, anxiety, ADHD, bipolar disorder, OCD, trauma, adjustment issues, and co-occurring disorders.
I begin by building a trusting relationship where clients feel comfortable. I help clients become active in their healing. I focus on educating clients about their condition and its impact on relationships and life. I educate clients about prescribed medications—how to take them and potential side effects—so adherence increases and progress isn't delayed.
I create a compassionate, nonjudgmental space where you feel comfortable sharing your needs. As someone whose parents were born and raised in a different country, I understand how culture can shape individual experiences and how much of an impact that can have on relationships. I take a holistic approach, treating the whole person and not just the symptoms.
I work best with clients seeking compassionate, nonjudgmental psychiatric care who want to feel heard, understood, and actively in...
I work best with clients seeking compassionate, nonjudgmental psychiatric care who want to feel heard, understood, and actively involved in finding a treatment plan that fits their individual needs.
I'm Fletcher Collins, a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with over 16 years of experience in mental health. I provide compassionate, evidence-based care to children, adolescents, and adults, focusing on medication management, education, and therapy. I work with ADHD, anxiety, depression, mood disorders, PTSD, behavioral concerns, and emotional dysregulation. Many clients want a provider who truly listens and works collaboratively. My goal is to help you understand your symptoms, improve functioning, and feel confident in your mental health.
My approach is collaborative and individualized. I listen carefully and create treatment plans tailored to your symptoms, goals, and comfort level. I specialize in medication management with education and supportive therapy. Expect a nonjudgmental environment where your concerns are taken seriously and decisions are made together.
Reaching out for support is a big step, and you deserve care where you feel heard and respected. We can work together at a comfortable pace, focusing on changes that matter most to you. When ready, schedule an appointment and move toward feeling more balanced and confident in your mental health.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Grand Rapids therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Grand Rapids is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
At Thriveworks Grand Rapids, we offer counseling services to those in and around the Grand Rapids, Forest Hills area. We invite you to call or book online today to get started.
One of the challenges that is faced when dealing with insomnia is the uncertainty as to where the problem came from in the first place. There are many potential causes of insomnia, including the following:
At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges.
If you’re struggling with insomnia symptoms, our counselors can help by using one or more of the following approaches (among others):
If you’re seeking sleep-related treatment for your insomnia symptoms, reach out to Thriveworks Grand Rapids by phone or book online today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Grand Rapids is located near Kenmoor Avenue Southeast and Cascade Road Southeast, off I-96. It is close to the Frederik Meijer Gardens & Sculpture Park and the Cascade Hills Country Club.
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