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Offered in-person & online

Our therapists provide anxiety therapy in Grand Rapids, MI

Get in-person or online care, and cover the majority of the costs with your insurance.

All Grand Rapids Charter Township services

Connect with a therapist, psychiatrist or counselor near you
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26,799 people sought anxiety therapy help in Michigan in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

14 therapists available at Grand Rapids Charter Township
View all Grand Rapids Charter Township providers

ACCEPTING NEW CLIENTS

ASR, Carelon, Cigna | Evernorth, +17 more
Narcissism, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure you that seeking assi... As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure you that seeking assistance is a courageous step towards personal growth and emotional well-being. Read more

ACCEPTING NEW CLIENTS

ASR, Blue Care Network of Michigan, Blue Cross Blue Shield of Michigan | BCBS, +18 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +22 more

I am a white woman with nearly four years of experience working with many different populations and in various fields within social work.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +18 more
Domestic Abuse, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As an older woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning how to heal ... As an older woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning how to heal from and celebrate those events. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +16 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +23 more

I have a wide range of experience to help me understand the individual needs a person may have.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield of Michigan | BCBS, Cigna | Evernorth, +3 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As a woman who grew up in an adoptive family, I understand the unique issues of trauma, belonging, and navigating the unpredictable changes in life.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Self Esteem, +11 more

As a woman ahead of her time, having been a divorced single parent with no full-time job or college education and then later in life having lived in a... As a woman ahead of her time, having been a divorced single parent with no full-time job or college education and then later in life having lived in a four-generational house, I understand being a caretaker for an elderly parent, I understand the dynamics of balancing life, personally and professionally throughout the lifespan with many planned and unplanned life transitions. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +20 more

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're worth the time and ... I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're worth the time and the effort. You have this one life, and it's important that you are able to show up for it in a way that you can feel good about, be at peace about, and be proud of. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Medical / Health Issues, Self Harm, Anger, Behavioral Issues, Coping Skills, +14 more

I am dedicated to supporting you in beginning your journey no matter where we start.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, LGBTQIA+, +19 more

As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods to best ensure their... As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods to best ensure their transitions are smooth and beneficial as possible. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +21 more
Self Harm, Domestic Abuse, Anger, Behavioral Issues, Coping Skills, +18 more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +22 more
Coping Skills, Stress, Sleep / Insomnia, Anxiety, Depression, +1 more

As a Psychiatric Mental Health Nurse Practitioner, my role is multifaceted. I am a mental health advocate, educator, and clinician.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +22 more
Chronic Illness, Medical / Health Issues, LGBTQIA+, Coping Skills, Self Esteem, +14 more

I am passionate about helping adolescents and adults address their unique challenges so they can live more fulfilled lives.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +17 more
Anger, Coping Skills, Stress, Addiction, Bipolar Disorder, +3 more

I like to focus on identifying your strengths and help you to maximize them to overcome your obstacles.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +20 more
LGBTQIA+, Coping Skills, Men’s Issues, Self Esteem, Stress, +9 more

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Grand Rapids Charter Township, MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Grand Rapids Charter Township therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

There are plenty of things to worry about in this life. Even when we live in a secure, first-world, democratic society, we feel worry on a daily basis.

No matter how much money we have, we always worry that we need more. No matter how healthy our children are, we worry tomorrow some horrible disease will strike. We worry about the new neighbors that are moving in next door. We worry we will lose our job. The list goes on and on. However, for some people, worry becomes anxiety that they just cannot shake.

When anxiety becomes a problem, it is like a heavy weight strapped around your neck that just puts everything else out of focus. It can become difficult to accomplish daily tasks because fears become overwhelming. There may be specific things that cause us worry, or there might just be an unbearable, overarching fear. It can be a crippling anxiety that makes the simplest jobs difficult and complicates relationships.

Thriveworks Grand Rapids counselors are experts in anxiety therapy. We are able to walk with you on the journey of coping and healing with anxiety. It can be a lonely struggle when you feel like you are the only person suffering from this type of disorder. However, if you suffer from anxiety, you are far from alone. It is a very common disorder and can benefit greatly from intervention with a trained counselor. Help is just a call or a message away.

Types of Anxiety Disorders

Anxiety and fears are very common. In certain times of life, anxiety becomes more intense. The loss of a job, moving to a new area, experiencing the loss of a loved one; all of these events can make fears become very intense. Stressful life situations can create new fears, or it can exasperate long standing ones. An anxiety disorder is more than fear. It is a serious condition that requires help from a trained professional.

These disorders do not discriminate. Children and adults, upper and lower economic status, male and female; all parts of society experience anxiety disorders. There is no safeguard against it or a way to prevent it. These disorders may come on very suddenly, and in other cases, they develop slowly across months or years.

Types of anxiety disorders include:

  • School phobia (particularly in children)
  • Generalized anxiety disorder
  • Social anxiety
  • Phobias
  • Panic disorder
  • Agoraphobia (fear of specific places or situations)
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Separation anxiety

There is no need to feel embarrassment or shame in seeking treatment for your anxiety disorder. It is very common, and you have done nothing to bring it on. Thriveworks Grand Rapids counselors can help you identify the specific type of disorder that you are facing. We have trained, experienced professionals that are able to listen to your symptoms and fears, and then help develop a plan for growth and change. It may be impossible to ever fully eliminate anxiety, but it is very possible to learn strategies for minimizing it.

Anxiety disorders can often manifest in physical symptoms as well. Panic attacks can be incredibly frightening and even painful. Those suffering from their first panic attack often mistake the symptoms for a heart attack. Besides panic attacks, other anxiety symptoms can be sleeplessness, headaches, and rapid heartbeat. Treatment can help both the mental stressors, as well as the physical manifestations of this disorder.

Anxiety Disorder Treatment Methods

It may seem like a dream to imagine life without crippling anxiety. Perhaps you are considering treatment for someone besides yourself. Your child may be struggling a great deal with school or avoiding many situations in order to try to curb his or her anxiety. It can be very painful to watch loved ones try to cope with anxiety in their daily lives.

Thriveworks Grand Rapids therapists can step in when you feel all hope is lost. Whether you are seeking treatment for yourself or for your child, we can help make change a reality. There are many different treatment methods that can be used in the treatment of anxiety disorders.

Some methods of treatment for anxiety include:

  • Cognitive behavioral methods
  • Interpersonal therapy
  • Gradual exposure therapy
  • Play therapy for children
  • Possible use of medication
  • Establishing routines, including exercise and relaxation

There is no single method that will work universally for every client. Each person presents differently, and each person will respond differently to treatment methods. An experienced Thriveworks Grand Rapids anxiety counselor will develop a plan for success, most likely using several different methods of treatment. We do not guarantee that change will be immediate, but we will be your trusted partner in stopping anxiety from ruining your life. You deserve to live without fear and crippling anxiety.

Why Choose Thriveworks for Help with Your Anxiety?

Thriveworks Grand Rapids counselors are leaders in the mental health field. They are trained and educated professionals who are ready to help with your anxiety problems, whatever form they take. You may feel as if your anxiety problems have not reached the level of a serious disorder, but they are affecting your ability to reach your full potential. We are able to help with this as well. Your goals will become our goals.

If your normal daily worries have become out of control, give us a call. Because your mental health is our top priority, we do not operate with a waiting list, and in most cases, we have appointments within 24 hours for new clients. Don’t wait any longer to reach out—the first step to relief is just a phone call away.

Further Reading
National Institute of Mental Health. “Anxiety Disorders.” March 2016. Nimh.nih.gov

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Grand Rapids Charter Township therapists and counselors accept 28 insurance plans

  • Aetna

  • ASR

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Michigan | BCBS

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Grand Rapids Charter Township
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Read more I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Kelly Jan 2024
Thriveworks.com verified review
★★★★★
I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Read more I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Grand Rapids Jul 2022
Review left on Thriveworks.com
★★★★★
Emily Warning is an amazing therapist. She is very professional and knows how to listen and respond to my concerns. She really makes me feel heard. Thank you Emily, you are great!
Read more Emily Warning is an amazing therapist. She is very professional and knows how to listen and respond to my concerns. She really makes me feel heard. Thank you Emily, you are great!
Grand Rapids May 2022
Review left on Thriveworks.com
★★★★★
I’ve had the pleasure of knowing Cassie personally and professionally for over 10 years. She is an extremely kind and compassionate person. She is an excellent listener, she is very thoughtful, organized and you can tell she genuinely cares about her clients and wants to help. She’s an excellent communicator and I would highly recommend her as a counselor any day!
Read more I’ve had the pleasure of knowing Cassie personally and professionally for over 10 years. She is an extremely kind and compassionate person. She is an excellent listener, she is very thoughtful, organized and you can tell she genuinely cares about her clients and wants to help. She’s an excellent communicator and I would highly recommend her as a counselor any day!
Grand Rapids Mar 2022
Review left on Thriveworks.com
★★★★★
Angel was the sweetest person! I’m so glad I chose this place for help! I felt like a crazy person at first but she made me feel like I was just normal and just going through a lot! I really appreciate angel!
Read more Angel was the sweetest person! I’m so glad I chose this place for help! I felt like a crazy person at first but she made me feel like I was just normal and just going through a lot! I really appreciate angel!
Grand Rapids Jan 2020
Review left on Thriveworks.com
★★★★★
Thriveworks is a blessing. I got an appointment with a counselor within a week. Margaret Rose was wonderful. She was kind and insightful and I felt safe with her. I highly recommend Thriveworks Grand Rapids
Read more Thriveworks is a blessing. I got an appointment with a counselor within a week. Margaret Rose was wonderful. She was kind and insightful and I felt safe with her. I highly recommend Thriveworks Grand Rapids
Grand Rapids Sep 2019
Review left on Thriveworks.com
★★★★★
My son saw Denise for the first time recently and she was great. She seemed very well informed in every area and so willing to help my son with his anxiety. She actually spent time with us and seemed to care. I'm so glad we found her.
Read more My son saw Denise for the first time recently and she was great. She seemed very well informed in every area and so willing to help my son with his anxiety. She actually spent time with us and seemed to care. I'm so glad we found her.
Grand Rapids Jul 2019
Review left on Thriveworks.com
★★★★★
I was in need of a psychiatrist for chronic depression and anxiety. I came across thrive having only a 4 month wait instead 9 to 12 month wait with any other psychiatrist. This was wonderful news. I met Denise as my clinician. She is very empathetic very knowledgeable. She has helped me alot sine my first vist. She is very dedicated to her patients which I truly appreciate. I would highly recommend her for any psychiatric needs. I think she goes above and beyond her role. She is a caring individual. There should be more people like Denise. She needs to be recognized for her work.
Read more I was in need of a psychiatrist for chronic depression and anxiety. I came across thrive having only a 4 month wait instead 9 to 12 month wait with any other psychiatrist. This was wonderful news. I met Denise as my clinician. She is very empathetic very knowledgeable. She has helped me alot sine my first vist. She is very dedicated to her patients which I truly appreciate. I would highly recommend her for any psychiatric needs. I think she goes above and beyond her role. She is a caring individual. There should be more people like Denise. She needs to be recognized for her work.
Grand Rapids Mar 2019
Review left on Thriveworks.com

Where to find us

9 photos

Getting here

Thriveworks Counseling & Psychiatry Grand Rapids is located off of Kenmoor Ave SE. We share an office with Paper Plane Therapies, and are located near the ClearChoice Dental Implant Center.

Phone number

(616) 421-9387

Languages spoken by MI providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET