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Offered in-person & online

Our therapists provide anxiety therapy in Grand Rapids Charter Township, MI

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Grand Rapids services

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

59 licensed therapists & providers in Michigan. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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26,799 people sought anxiety therapy help in Michigan in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Grand Rapids

I am laid-back, love making people smile, and prefer to meet people where they are, rather than where a provider thinks they shoul...

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Novi

I chose this career because I want to be the professional advocate who helps patients believe in their potential again. My goal is...

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Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Novi

As someone who values being understood, I hope to provide an opportunity for self-reflection and personal growth....

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Grand Rapids, MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Grand Rapids therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Stress and Anxiety Counseling – Therapists in Grand Rapids, Forest Hills

Thriveworks Grand Rapids counselors are experts in anxiety therapy. We are able to walk with you on the journey of coping and healing with anxiety.

Help is just a call away. Reach out to our office today at (616) 421-9387.

Types of Anxiety Disorders

Types of anxiety disorders include:

  • School phobia (particularly in children)
  • Generalized anxiety disorder
  • Social anxiety
  • Phobias
  • Panic disorder
  • Agoraphobia (fear of specific places or situations)
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Separation anxiety

Anxiety disorders can often manifest in physical symptoms as well. Panic attacks can be incredibly frightening and even painful. Those suffering from their first panic attack often mistake the symptoms for a heart attack. Besides panic attacks, other anxiety symptoms can be sleeplessness, headaches, and rapid heartbeat. Treatment can help both the mental stressors, as well as the physical manifestations of this disorder.

Anxiety Disorder Treatment Methods

Thriveworks Grand Rapids therapists can step in when you feel all hope is lost. Whether you are seeking treatment for yourself or for your child, we can help make change a reality. There are many different treatment methods that can be used in the treatment of anxiety disorders.

Some methods of treatment for anxiety include:

  • Cognitive behavioral methods
  • Interpersonal therapy
  • Gradual exposure therapy
  • Play therapy for children
  • Possible use of medication
  • Establishing routines, including exercise and relaxation

There is no single method that will work universally for every client. Each person presents differently, and each person will respond differently to treatment methods. An experienced Thriveworks Grand Rapids anxiety counselor will develop a plan for success, most likely using several different methods of treatment. We do not guarantee that change will be immediate, but we will be your trusted partner in stopping anxiety from ruining your life. You deserve to live without fear and crippling anxiety.

Why Choose Thriveworks for Help with Your Anxiety?

Thriveworks Grand Rapids counselors are leaders in the mental health field. They are trained and educated professionals who are ready to help with your anxiety problems, whatever form they take.

If your normal daily worries have become out of control, give us a call at (616) 421-9387.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Grand Rapids accept 31 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Medicare Plus Blue PPO

  • Blue Cross Blue Shield of Michigan | Traditional PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Grand Rapids
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Anna creates a comfortable and judgement-free space to work through thoughts and feelings to help me grow.
Aidyn Mar 2026
Thriveworks.com verified review
★★★★★
I would recommend my provider if I ever met another person with OCD, she is very helpful and I have improved over only a few months of working with her.
Danyela Mar 2026
Thriveworks.com verified review
★★★★★
Their knowledge about what they are there for.
Destini Mar 2026
Thriveworks.com verified review
★★★★★
Chris always follows my lead, and lets the healing take place very organically. We start where we left off last week, but always with the question of what's new; so that I can choose to follow up, or bring up new topics. My therapist has demonstrated a wealth of knowledge in psychology and modern therapeutic techniques. I feel like I'm getting the cutting-edge of tested therapeutic methods.
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Rachelle Mar 2026
Thriveworks.com verified review
★★★★★
I’m soo thank for Erica My mental health journey has completely change me for the better. I’m constantly recommending Thriveworks to my coworkers and friends.
Aurora Mar 2026
Thriveworks.com verified review
★★★★★
Rosemary did an incredible introductory session! My wife and I both were incredibly impressed and encouraged about our continued therapy together :)
Priscilla Dec 2025
Thriveworks.com verified review
★★★★★
I am very happy with the progress I am making with Christopher, and with Christopher himself. In the beginning he asked me how I'd like things to proceed, and has kept precisely to that level of therapy. The help I've received has been incredible.
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Trinity Dec 2025
Thriveworks.com verified review
★★★★★
Chis is professional, knowledgeable and empathetic.
Carol Dec 2025
Thriveworks.com verified review
8 of 69 reviews

Where to find us

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Address

630 Kenmoor Ave SE Suite 101-B
Grand Rapids, MI 49546

Getting here

Thriveworks Counseling & Psychiatry Grand Rapids is located near Kenmoor Avenue Southeast and Cascade Road Southeast, off I-96. It is close to the Frederik Meijer Gardens & Sculpture Park and the Cascade Hills Country Club.

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Phone number

(616) 421-9387
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Languages spoken by MI providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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