What can counseling do for those who suffer with depression?
Is it worth going to therapy for depression?
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
How does depression counseling work?
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Signs of depression
Common signs of depression include:
- Consistent low mood
- Fatigue
- Irritability
- Oversleeping or difficulty sleeping
- Changes in diet (eating much more or less)
- Withdrawal and isolation
- Feelings of guilt or worthlessness
- Feelings of hopelessness
- Loss of interest in previous hobbies or activities
- Excessive substance use
Is depression counseling conducted in person or online?
How often should you attend depression therapy sessions?
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
How much does depression counseling cost?
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
Struggling with Depression? Grand Rapids, Forest Hills Counseling Can Help You
Thriveworks Grand Rapids Depression Counseling counselors will design a therapy plan that acknowledges your unique personality, experiences and thought patterns. We are here to help you thrive through whatever struggles you’re facing when it comes to depression—and beyond.
To get started, schedule your first session online today or simply reach out by phone to talk with a helpful and friendly member of our support team.
Am I Depressed?
Common symptoms of depression include:
- Difficulty sleeping
- Persistent feelings of guilt and/or sadness
- Uncharacteristic loss or increase in appetite
- Loss of interest in former passions
- Lowered sexual drive
- Inability to focus
- Inexplicable irritability
If you’ve been experiencing these symptoms regularly, it could be a sign that you could benefit from talking to a therapist.
Why Should I Reach Out to Grand Rapids Depression Counseling?
The therapists at Thriveworks Grand Rapids are experienced at treating the symptoms of depression and can utilize a variety of methods to help you feel better. These include:
- Cognitive Behavioral Therapy (CBT): Focuses on identifying and challenging negative thought patterns and behaviors associated with depression, promoting coping skills and symptom management.
- Interpersonal Therapy (IPT): Addresses interpersonal conflicts and relationship issues that may contribute to depression, improving communication skills and social support.
- Psychodynamic Therapy: Explores underlying unconscious conflicts and early life experiences that may influence depressive symptoms, fostering insight and emotional healing.
- Acceptance and Commitment Therapy (ACT): Helps individuals accept difficult emotions associated with depression while committing to actions aligned with personal values, promoting psychological flexibility and well-being.
- Dialectical Behavior Therapy (DBT): Focuses on emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage intense emotions and improve mood stability.
- Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness practices with cognitive therapy to prevent relapse and enhance well-being in individuals with recurrent depression.
Schedule a Session with Thriveworks Grand Rapids
Find relief today. Contact Thriveworks Grand Rapids, Forest Hills Depression Counseling at 616-425-2176 or schedule your session online to get started.
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