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Offered in-person & online

Our counselors in Grand Rapids, MI offer goal-setting counseling services

Get in-person or online care, and cover the majority of the costs with your insurance.

All Grand Rapids Charter Township services

Connect with a therapist, psychiatrist or counselor near you
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686,000 people sought help with Thriveworks in the last year

Discover how starting goal-setting counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +24 more
Narcissism, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure you that seeking assi... As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure you that seeking assistance is a courageous step towards personal growth and emotional well-being. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +20 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +22 more

I am a white woman with nearly four years of experience working with many different populations and in various fields within social work.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +18 more
Domestic Abuse, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As an older woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning how to heal ... As an older woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning how to heal from and celebrate those events. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +16 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +23 more

I have a wide range of experience to help me understand the individual needs a person may have.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Medical / Health Issues, Self Harm, Anger, Behavioral Issues, Coping Skills, +14 more

I am dedicated to supporting you in beginning your journey no matter where we start.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Behavioral Issues, +18 more

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're worth the time and ... I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're worth the time and the effort. You have this one life, and it's important that you are able to show up for it in a way that you can feel good about, be at peace about, and be proud of. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +21 more
Self Harm, Domestic Abuse, Anger, Behavioral Issues, Coping Skills, +18 more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +19 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +11 more

As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, depression, and trauma ... As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, depression, and trauma and the affect they have on everyday life. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +22 more
Coping Skills, Stress, Sleep / Insomnia, Anxiety, Depression, +1 more

As a Psychiatric Mental Health Nurse Practitioner, my role is multifaceted. I am a mental health advocate, educator, and clinician.

Starting Goal-setting counseling

What is Goal-setting counseling?

Goal-setting counseling from a provider at Thriveworks in Grand Rapids Charter Township, MI helps individuals clarify goals, develop action plans, and navigate challenges along the way. Goal-setting counselors employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does Goal-setting counseling work?

In goal-setting counseling, our counselors utilize diverse therapeutic techniques that are tailored to individuals, including Cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is Goal-setting counseling conducted in person or online?

Goal-setting counseling at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does Goal-setting counseling last?

The number of goal-setting counseling sessions someone attends can differ based on the counselor and the client. How many sessions are needed and how often they occur often hinges on the client's objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing sessions to work on personal growth and life enhancement over a more extended period of time.

Need more help deciding?

Think about what is listed on your calendar for today. Maybe you have to go to work. Maybe you have to run a few errands. Maybe you have to pay a bill. Maybe you want to catch up with friends. Maybe you want to volunteer with a local charity. If you are like most people, you may have more “have to’s” on your calendar than “want to’s.” What would you do if one day, that ratio were reversed? A lot of people are taking back control of their calendar by setting goals that may lead to a calendar and to-do list that truly reflects what is important to them.

“The thing about goals is that living without them is a lot more fun,
in the short run. It seems to me, though, that
the people who get things done, who lead,
who grow and who make an impact… those people have goals.”
—Seth Godin

Substantial research has shown the power of setting a goal: when people take the time to clarify what they want, map out steps, and give themselves a timeline, they often achieve what they set out to do. However, just because a process works does not mean that it is easy. Many people can resonate with what Seth Godin explains: anything worthy of people’s time and effort means a short-term sacrifice.

To overcome this challenge, people are turning to counselors and life coaches. Often, mental health professionals can guide people toward the right goals and the right strategies for accomplishing them, all while offering support along the way.

The counselors and life coaches at Thriveworks Grand Rapids are seeing more and more people who want to take control of their calendar. They are ready to make the short-term sacrifices to accomplish a goal, but they also want help in the process.

Setting the Right Goals

A good goal can inspire and excite. It can motivate and sustain focus. What are characteristics of these kinds of goals? First and foremost, goals should be an expression of people’s priorities and values. Goals should also capitalize on people’s skill, resources, and talents—expanding them and pushing beyond people’s comfort zones. To achieve these, one key to goal setting is self-awareness. This is one of the ways a counselor or coach can help: exploring and clarifying what matters most to people.

The details of each goal will be very personal and particular, but otherwise, there are a few general tips that may make goals more effective. Often, a well-formed goal is…

  • Time-bound: Every goal should have a specific deadline. The timeframe should be reasonable but challenging, and when it is achieved, people will feel the reward from their hard work.
  • Specific: Details are the lifeline of a goal. The more specific details a goal has, the more it helps people achieve. For example, “using my phone less” is a vague goal, but “putting my phone away at every meal this week” is a very specific goal.
  • Written: When goals are documented, people can revisit them. Written goals can guide people’s attention, reminding of the actions they need to take.
  • Shared: Let people know about your goal will allow them to become allies. Everyone needs help and support.

Different Types of Goals

So often, people think of a goal, and they associate it with having to complete a troublesome task: eating less sugar, working harder, flossing teeth, and so forth. There is no question: goals take effort. However, setting up different types of goals can make the process so much more fun.

Many people are learning to set goals that prioritize their own values so that they organize their lives according to what is important. These people are setting goals in all areas of their lives, for example,

  • Artistic Endeavors: What creative endeavors do you want to pursue? Is there an artist you can support? Or a festival you can attend?
  • Attitude: Who do you want to be? What kind of character do you want to cultivate? Do you want to be empathetic? Patient? Self-assured?
  • Finances: How do you want to spend your money? Do you want to earn as much as you can? Do you want to live debt free? Do you want to give money toward a cause?
  • Education: What ideas do you want to examine? Would you like a mentor or to pursue a particular learning experience?
  • Career: What do you love and want to commit your time toward? Would you want to pursue a job change or map out a career path?
  • Fun: When do you feel refreshed and lighthearted? How can rest and rejuvenation be a part of your regular routine?
  • Family: What type of relationships at home would you like to cultivate? Do you want to be single? Do you want children?
  • Physical Strength: What changes do you want to make to be stronger? Are there adjustments that could improve your physical strength?

Goal Counseling at Thriveworks Grand Rapids, MI

If you are ready to speak to a life coach or a counselor about retaking control of your calendar, you are not alone. Many people are learning to dedicate their time to what is most important to them. Like many others, little changes in your schedule today may make a big difference tomorrow, next month, next year, and more.

Thriveworks Grand Rapids offers coaching and counseling for goal setting help. When you call to schedule an appointment, you may be meeting with one of our professionals the following day. We do not keep a waitlist, but we do offer evening and weekend appointments. We also work with multiple insurance companies.

Let’s get started. Call Thriveworks Grand Rapids today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Grand Rapids Charter Township therapists and counselors accept 27 insurance plans

  • Aetna

  • ASR

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Grand Rapids Charter Township
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Read more I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Kelly Jan 2024
Thriveworks.com verified review
★★★★★
I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Read more I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Grand Rapids Jul 2022
Review left on Thriveworks.com
★★★★★
Emily Warning is an amazing therapist. She is very professional and knows how to listen and respond to my concerns. She really makes me feel heard. Thank you Emily, you are great!
Read more Emily Warning is an amazing therapist. She is very professional and knows how to listen and respond to my concerns. She really makes me feel heard. Thank you Emily, you are great!
Grand Rapids May 2022
Review left on Thriveworks.com
★★★★★
I’ve had the pleasure of knowing Cassie personally and professionally for over 10 years. She is an extremely kind and compassionate person. She is an excellent listener, she is very thoughtful, organized and you can tell she genuinely cares about her clients and wants to help. She’s an excellent communicator and I would highly recommend her as a counselor any day!
Read more I’ve had the pleasure of knowing Cassie personally and professionally for over 10 years. She is an extremely kind and compassionate person. She is an excellent listener, she is very thoughtful, organized and you can tell she genuinely cares about her clients and wants to help. She’s an excellent communicator and I would highly recommend her as a counselor any day!
Grand Rapids Mar 2022
Review left on Thriveworks.com
★★★★★
Angel was the sweetest person! I’m so glad I chose this place for help! I felt like a crazy person at first but she made me feel like I was just normal and just going through a lot! I really appreciate angel!
Read more Angel was the sweetest person! I’m so glad I chose this place for help! I felt like a crazy person at first but she made me feel like I was just normal and just going through a lot! I really appreciate angel!
Grand Rapids Jan 2020
Review left on Thriveworks.com
★★★★★
Thriveworks is a blessing. I got an appointment with a counselor within a week. Margaret Rose was wonderful. She was kind and insightful and I felt safe with her. I highly recommend Thriveworks Grand Rapids
Read more Thriveworks is a blessing. I got an appointment with a counselor within a week. Margaret Rose was wonderful. She was kind and insightful and I felt safe with her. I highly recommend Thriveworks Grand Rapids
Grand Rapids Sep 2019
Review left on Thriveworks.com
★★★★★
My son saw Denise for the first time recently and she was great. She seemed very well informed in every area and so willing to help my son with his anxiety. She actually spent time with us and seemed to care. I'm so glad we found her.
Read more My son saw Denise for the first time recently and she was great. She seemed very well informed in every area and so willing to help my son with his anxiety. She actually spent time with us and seemed to care. I'm so glad we found her.
Grand Rapids Jul 2019
Review left on Thriveworks.com
★★★★★
I was in need of a psychiatrist for chronic depression and anxiety. I came across thrive having only a 4 month wait instead 9 to 12 month wait with any other psychiatrist. This was wonderful news. I met Denise as my clinician. She is very empathetic very knowledgeable. She has helped me alot sine my first vist. She is very dedicated to her patients which I truly appreciate. I would highly recommend her for any psychiatric needs. I think she goes above and beyond her role. She is a caring individual. There should be more people like Denise. She needs to be recognized for her work.
Read more I was in need of a psychiatrist for chronic depression and anxiety. I came across thrive having only a 4 month wait instead 9 to 12 month wait with any other psychiatrist. This was wonderful news. I met Denise as my clinician. She is very empathetic very knowledgeable. She has helped me alot sine my first vist. She is very dedicated to her patients which I truly appreciate. I would highly recommend her for any psychiatric needs. I think she goes above and beyond her role. She is a caring individual. There should be more people like Denise. She needs to be recognized for her work.
Grand Rapids Mar 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Grand Rapids is located off of Kenmoor Ave SE. We share an office with Paper Plane Therapies, and are located near the ClearChoice Dental Implant Center.

Phone number

(616) 421-9387

Languages spoken by MI providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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