Honestly, my answer to this question keeps evolving the deeper I grow in my practice. Originally I was drawn by a genuine fascination with the human experience. But having been in therapy myself and experienced firsthand what it feels like to not be truly heard, I made a decision early on to be the therapist I wished I had. Someone who shows up without judgment, listens deeply and walks alongside you in the struggle rather than above it.

I love clients who are curious, even if that curiosity comes with uncertainty, resistance or fear. You don't have to be ready, you just have to be willing to show up. We'll figure out the rest together.

I treat people like people not problems to be solved. We all have unique needs, histories and ways of moving through the world. As your therapist I want to know what makes you tick and what brings you joy so we can weave those things into the healing process. I encourage open feedback and transparency if something isn’t landing, let’s talk about it and adjust. Therapy should fit you, not the other way around.

Let's be honest, the beginning can feel awkward, and that's completely okay. I start by bringing authenticity to the session and walking you through the process step by step. My goal is to make you feel as comfortable as possible so we can begin getting to know each other at a pace that feels right for you. We'll explore what brought you in, what you're hoping for, and what feels most important to you right now. There's no pressure and no rush, we're just getting started together.

I tell everyone this about the process, therapeutic rapport is our biggest strength. It is necessary for healing and it takes finding the right fit. Every therapist brings a different perspective and style and it’s okay to shop around for someone who meets your needs.

Authenticity is at the core of everything I do and honestly, my face is too expressive to be a blank slate anyway. In a world that is increasingly driven by AI, I believe therapy should feel like a conversation with another human being who is genuinely present with you, not a scripted or one sided. Having been in therapy myself I understand firsthand how important it is to feel truly seen and heard.