Through my work as your therapist, I want to help you let go of the negative beliefs that have been holding you back, while helping you learn specific tools and strategies to overcome life's day-to-day challenges, and assist you in reaching your desired goals.
My aim is to help my clients figure out what is keeping them from realizing their goals and working with them to identify strategies for overcoming those obstacles.
As an open minded, non-judgmental, and spiritual woman with a lifetime of experience in caring, my goal is to create a safe environment to promote mental wellness.
I understand the unique and varying needs of individuals in all areas of their lives which can impact mental health.
Everyone deserves support when working through challenges. My mission is to help change people's lives for the better.
If you are feeling stuck, stressed out, lost, anxious, or depressed, I want you to know that there is hope and I am here to help.
You can't control everything and everyone around you, but you can learn to control how you react to it by establishing boundaries and healthy coping skills to promote peace and balance for you.