You tell yourself that you’re not going to let it get the best of you. Today will be different. “I won’t let things stress me out!” You determine to ignore those thoughts that creep in – the ones that make your pulse race and distract you from your work, your family – that keep you from being happy. You try some breathing exercises, but they’re not working. You repeat a mantra you found on the Intranet, “Stress is not my friend.”
But the more you try to repress the stress, it just won’t go away. In fact, it worsens until you’re consumed. Today was going to be different and you wonder, “why can’t I manage my stress?”
What Is Stress?
Simply defined, stress is a state of emotional or mental strain, leading to nervous tension, anxiety, fear, worry, or distress. Everyone deals with stress throughout their lives. In fact, not all stress is bad. Stress can create the fight or flight response in dangerous circumstances. More often, stress is brought on by pressure in life, fears, and irrational thoughts that leave people feeling hopeless and discouraged. According to one Gallup poll, 55% of Americans are stressed on a daily basis. Some people find stress to be invigorating, but far more find it to be paralyzing. If that sounds like you, consider stress therapy at Thriveworks Rock Hill, SC. Call (803) 368-6499.
What Causes Stress?
Many circumstances can cause stress. Nearly 90% of workers in the US report having stress on the job. Challenges on the job, whether with co-workers or a boss, can drastically raise stress levels for employees, and the loss of a job can add a new level of stress, too. Marital and parenting struggles can add stress in the home, while financial issues typically compound these stress levels.
Common Signs of Stress
The first step to managing your stress is understanding what causes it. Common signs of stress include:
- Increased heart rate
- Headaches
- Physical aches and pains
- Muscle tension
- Chest pain
- Shaking hands or physical trembling
- Increased sweating
- Upset stomach or gastrointestinal issues
- Sudden changes in mood
- Anger or anger outbursts
- Withdrawal from family, friends, or co-workers
- Increased alcohol, cigarette, or drug use
Stress Therapy at Thriveworks Rock Hill, SC
Maybe you’ve struggled with stress your whole life, or you’ve experienced recent life changes that have caused an increased to your stress levels– regardless of your circumstance, stress counseling can help! Thriveworks Stress Therapy in Rock Hill can help you understand the triggers that cause your stress and equip you with coping skills to manage it. You can learn to thrive, we can help.
We believe that anyone can benefit from mental health supports. At Thriveworks Stress Therapy in Rock Hill, we’re committed to helping people live happier and more successful lives. We believe that everyone should have access to an experienced, licensed mental health provider; so, we’ve taken the stress out of finding a counselor in Rock Hill. We offer flexible appointment times – day, evening, and weekend times. We’ve made stress counseling affordable by accepting most major insurance plans. Plus, there’s never a long wait for your appointment. At Thriveworks, stress counseling appointments can often be scheduled within 24-48 hours.
Don’t let stress control another day. Start a partnership with a Thriveworks stress therapist in Rock Hill now. (803) 368-6499
