Image of a therapist and client in a counseling session.

2,919 people sought anxiety therapy help at Rock Hill in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of South Carolina | BCBS, Blue Cross and Blue Shield of South Carolina Medicare Advantage, +17 more
Self Esteem, Stress, Women’s Issues, Career, Life Transition, +4 more

Through my work as your therapist, I want to help you let go of the negative beliefs that have been holding you back, while helping you learn specific... Through my work as your therapist, I want to help you let go of the negative beliefs that have been holding you back, while helping you learn specific tools and strategies to overcome life's day-to-day challenges, and assist you in reaching your desired goals. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of South Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +17 more
Military / Veteran, Chronic Illness, Domestic Abuse, LGBTQIA+, Coping Skills, +14 more

Whether you're here in crisis, here for maintenance, or here because #therapytok sent you, I'm excited to help you sort through the questions you're f... Whether you're here in crisis, here for maintenance, or here because #therapytok sent you, I'm excited to help you sort through the questions you're facing. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +16 more
Chronic Illness, Anger, Coping Skills, Self Esteem, Stress, +9 more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Chronic Illness, Self Harm, Domestic Abuse, Narcissism, Anger, +13 more

Everyone deserves support when working through challenges. My mission is to help change people's lives for the better.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of South Carolina | BCBS, Blue Cross and Blue Shield of South Carolina Medicare Advantage, +19 more
Military / Veteran, Domestic Abuse, Coping Skills, Self Esteem, Stress, +10 more

I understand the challenges and struggles all of us have at different times in our lives, as well as the helpfulness of counseling to improve our over... I understand the challenges and struggles all of us have at different times in our lives, as well as the helpfulness of counseling to improve our overall well-being. Read more

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Rock Hill, SC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Rock Hill therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Counseling – Anxiety Therapy in Rock Hill, SC

It’s not uncommon to feel anxious.  We all encounter events or life experiences that increase our anxiety.  The loss of a job, an awkward social setting, divorce, the death of a loved one – any of these things can create anxiety in your life.  No one is immune to it, and unfortunately, you can’t predict if (or when) it’ll happen to you.

If you’ve ever struggled with anxiety, you know how debilitating it can feel.  Approximately 40 million Americans struggle with anxiety each year. Sadly, most people will go untreated for anxiety – but it doesn’t have to be that way.  Anxiety can be treated. Anxiety therapy works! You can get the help you need at Thriveworks Anxiety Counseling of Rock Hill. (803) 368-6499

What are the Symptoms of Anxiety?

Many symptoms associated with anxiety; and while one or more of these symptoms can identify the presence of anxiety, it’s important to seek the professional support of a licensed anxiety counselor to help you understand the cause of your anxiety and develop a plan of care that’s right for you. 

Symptoms of anxiety include:

  • An avoidance of engaging or completing tasks
  • Muscle tension
  • Excessive worry
  • Difficulty falling asleep, resting, or staying asleep
  • Rapid heart rate
  • Increase sweating
  • Chest pain
  • Obsessive thoughts or fears
  • Trembling or shaking
  • Feelings of panic
  • An increased sense of fear
  • Compulsion to complete certain tasks or behaviors
  • An increase of gastrointestinal issues

Get Anxiety Help

Anxiety therapy in Rock Hill can help you take back your life.  You can learn to cope with anxiety, even overcome it – we are here for you! Why lose another day to those feelings worry, fear, or stress?  Call Thriveworks Anxiety Counseling of Rock Hill today!

Our office is discrete and conveniently located.  We offer daytime, evening, and weekend appointments so that you can find a time that works for your busy schedule.  There’s never a waiting list – you can get an appointment in 24-48 hours. Plus, getting anxiety help may be more affordable that you thought – we accept most major insurance plans.  Our anxiety counselors have undergone intense training and are experienced with helping people reduce, and sometimes eliminate, the presence of anxiety in their lives.

Anxiety has claimed far too much of your life – reclaim your life today.  Be the person, friend, or family member you want to be. Take the first step towards healing by scheduling an appointment with a Thriveworks Anxiety Counselor now. (803) 368-6499

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Rock Hill therapists and counselors accept 24 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

Show more
Self-pay costs at Rock Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I have only had great appointments with Melissa. She CARES about her patients and LISTENS to my concerns and follows up at each appointment.
Read more I have only had great appointments with Melissa. She CARES about her patients and LISTENS to my concerns and follows up at each appointment.
Susan Feb 2024
Thriveworks.com verified review
★★★★★
I have been having Having my counseling sessions with Melissa Pate for grief counseling. She has been fantastic helping me thru the grief process since my husbands passing. I never thought it would be so hard but with her help I am starting to make progress. She gives me advice on references, books, and gives encouragement. I am so grateful to have found Melissa and Thriveworks. Lesley
Read more I have been having Having my counseling sessions with Melissa Pate for grief counseling. She has been fantastic helping me thru the grief process since my husbands passing. I never thought it would be so hard but with her help I am starting to make progress. She gives me advice on references, books, and gives encouragement. I am so grateful to have found Melissa and Thriveworks. Lesley
Lesley Jan 2024
Thriveworks.com verified review
★★★★★
Virtual visits are a life saver for me in many ways. I love my counselor and psychiatrist. Response from Customer Service has always been timely and concise. I really do not have any complaints.
Read more Virtual visits are a life saver for me in many ways. I love my counselor and psychiatrist. Response from Customer Service has always been timely and concise. I really do not have any complaints.
Rock Hill Sep 2022
Review left on Thriveworks.com
★★★★★
I've told my friends about Thriveworks. It's great to have a resource like this in our community.
Read more I've told my friends about Thriveworks. It's great to have a resource like this in our community.
Rock Hill Aug 2019
Review left on Thriveworks.com
★★★★★
Thriveworks is a wonderful place to get the support you need to improve your life!
Rock Hill Aug 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Rock Hill is located at 1030 Riverwalk Parkway Suite 203, Rock Hill, SC 29730. We’re near the Riverwalk YMCA and are next to Beam Endodontics.

Phone number

(803) 676-1276

Languages spoken by SC providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET

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