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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Rock Hill
As someone who has walked through the deep grief of losing my mother, I understand how painful life transitions can reshape us and...
About
As someone who has walked through the deep grief of losing my mother, I understand how painful life transitions can reshape us and I believe healing begins when you feel truly seen, supported, and empowered to rebuild. As a woman of color and affirming therapist, I am deeply committed to creating a safe, empowering space where BIPOC and LGBTQIA+ individuals can show up fully, heal authentically, and grow without judgment.
I am a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) with over 7 years of counseling experience, including 5 years providing telehealth services. I work with adolescents and adults navigating grief, anxiety, depression, substance use, life transitions, and emotional overwhelm. Many of my clients seek clarity, coping skills, and a safe space to process pain while working toward healing, balance, and renewed purpose.
My approach is trauma-informed, culturally responsive, and collaborative, integrating TF-CBT, DBT, person-centered therapy, and play therapy techniques. I help clients build emotional regulation skills, strengthen self-awareness, and develop healthier coping strategies. Clients can expect an affirming, structured, and supportive environment for growth.
Healing takes courage, and you don’t have to do it alone. Whether you’re navigating loss, stress, or life changes, I offer a supportive and affirming space where you can begin again. If you’re ready to take the next step toward emotional wellness, I would be honored to walk alongside you.
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Having lived experience with trauma, loss, and complex family relationships—including being a forever mother and part of a militar...
Having lived experience with trauma, loss, and complex family relationships—including being a forever mother and part of a military family—I know what it’s like when life reshapes you and understand the courage it takes to rebuild and heal.
I am a licensed professional counselor (LPC) with 12 years of experience in the mental health field. I specialize in supporting adults facing dual diagnoses, substance use, trauma-related concerns, and complex life stressors. Much of my work centers on individuals impacted by childhood trauma, domestic violence, narcissistic abuse, and work-related trauma.
I earned my master’s degree in community mental health from Southern New Hampshire University. My approach is person-centered and collaborative, focusing on the present moment and what you need most right now. I integrate trauma-informed care, emphasizing safety, stability, empowerment, and practical coping strategies that support lasting change.
Many clients come to therapy feeling overwhelmed, disconnected, or exhausted, often struggling with sleep, daily functioning, and relationships. You do not have to navigate this alone. Together, we can move at a pace that feels safe and manageable while building stability, healthier coping skills, and meaningful progress. When you are ready, I invite you to take the next step and schedule an appointment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Rock Hill, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Rock Hill is located at 1030 Riverwalk Parkway Suite 203, Rock Hill, SC 29730. We’re near the Riverwalk YMCA and are next to Beam Endodontics.
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