Care without the wait

51 licensed therapists & providers in South Carolina—8 in Rock Hill. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,084 people sought dialectical behavior therapy (DBT) help in South Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Rock Hill, SC

As one who was diagnosed with ADHD, I have empathetic understanding and patience with the neurodivergent population that I draw fr...

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Rock Hill, SC

As a therapist, I provide a warm, down-to-earth space where you can feel heard, while giving you the practical tools to step confi...

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Rock Hill, SC

As an individual who has experienced my own lot of life's challenges, trauma, and unexpected circumstances, I understand how impor...

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Rock Hill, SC

I believe therapy works best when clients feel genuinely seen, supported, and empowered - I bring a warm, collaborative, and nonju...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Rock Hill, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Rock Hill accept 36 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Absolute Total Care | Commercial

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Healthy Blue | Healthy Connections Medicaid

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Rock Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I always feel encouraged after my session with Kathleen!
Christina Aug 2026Thriveworks.com verified review
★★★★★
Improvements less text, less emails. My counselor was awesome
Sophia Aug 2026Thriveworks.com verified review
★★★★★
My first appointment was for intake purposes. I don’t know enough yet to be more specific.
Rylee Aug 2026Thriveworks.com verified review
★★★★★
Brianna Norwood is amazing! She is very easy to talk to and always gives me a safe space to share my feelings and talk through problems I am going through. I always leave our sessions feeling like the emotions I am dealing with are valid, and she gives me ideas of things I can use as tools to cope with stress and anxiety. She has also made me realize that it’s ok to not be “ok”. She helped me realize that past childhood trauma has affected how I approach certain difficult situations. Having that understanding has been a true eye opener and I am so thankful she made the connection. I am so thankful to have someone who not only listens to my fears, my complaints, my problems, and my goals, but also is invested in helping me feel better and live a happier, more fulfilled life!
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Clara Aug 2026Thriveworks.com verified review
★★★★★
Kimberly Cannon is a great listener, very compassionate, and is like talking to an old friend.
Emma Aug 2026Thriveworks.com verified review
★★★★★
My sessions are very helpful! I appreciate her listening and her suggestions. Kathleen is the best!
Anna Aug 2026Thriveworks.com verified review
★★★★★
Laura is easy to talk to and I am very comfortable in opening up to her. She Picks up on little things I say and helps me to deal with my past.
Ariana Aug 2026Thriveworks.com verified review
★★★★★
My therapist provided me with kindness, support and provided me with amazing tools to use.
Elizabeth Aug 2026Thriveworks.com verified review
8 of 60 reviews

Where to find us

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Address

1030 Riverwalk Parkway Suite 203
Rock Hill, SC 29730

Getting here

Thriveworks Counseling & Psychiatry Rock Hill is located near Riverwalk Parkway and Herrons Ferry Road, off I-77. It is right by the Elevation Church - Riverwalkand the Rock Hill Outdoor Center.

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Phone number

(803) 676-1276
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Languages spoken by SC providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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