Care without the wait

44 licensed therapists & providers in South Carolina—8 in Rock Hill. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,084 people sought dialectical behavior therapy (DBT) help in South Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Through my work as your therapist, I want to help you let go of the negative beliefs that have been holding you back, while helpin...

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As a therapist, I provide a warm, down-to-earth space where you can feel heard, while giving you the practical tools to step confi...

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As one who was diagnosed with ADHD, I have empathetic understanding and patience with the neurodivergent population that I draw fr...

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As someone who has walked through the deep grief of losing my mother, I understand how painful life transitions can reshape us and...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Rock Hill, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Rock Hill accept 35 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Absolute Total Care | Commercial

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Healthy Blue | Healthy Connections Medicaid

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Rock Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
☆☆☆☆
I want more of virtual therapy session
Paiige Mar 2026
Thriveworks.com verified review
★★★★★
very easy to talk to
Camryn Mar 2026
Thriveworks.com verified review
★★★★★
very supportive and kind
Jorge Mar 2026
Thriveworks.com verified review
★★★★★
Kathleen always reminds me of things that could make my life better and less stressful! I am so glad she is my counselor!
Brett Mar 2026
Thriveworks.com verified review
★★★★★
My experience was one of confirmation that I am growing in my understanding & practice.
Freyah Mar 2026
Thriveworks.com verified review
★★★★★
She was very nice...explained everything in detail. Helped with any questions I had and took over her time in our appt to help me for our first visit. I will be seeing her weekly to try to get better and with talking with her I feel very hopeful I will.
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Brayden Mar 2026
Thriveworks.com verified review
★★★★★
Laura is easy going and I feel relaxed when I speak with her. I feel like I can hold it together after we have talked.
Veronica Mar 2026
Thriveworks.com verified review
★★★★
My appointment started on time and my therapist was super nice, I felt comfortable talking with her.
Kooper Mar 2026
Thriveworks.com verified review
8 of 32 reviews

Where to find us

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Address

1030 Riverwalk Parkway Suite 203
Rock Hill, SC 29730

Getting here

Thriveworks Counseling & Psychiatry Rock Hill is located near Riverwalk Parkway and Herrons Ferry Road, off I-77. It is right by the Elevation Church - Riverwalkand the Rock Hill Outdoor Center.

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Phone number

(803) 676-1276
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Languages spoken by SC providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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