Care without the wait

62 licensed therapists & providers in South Carolina—10 in Rock Hill. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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2,301 people sought cognitive behavioral therapy (CBT) help in South Carolina in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Rock Hill, SC

As a therapist, I strive to meet the needs of the individual, promoting their mental health, well-being, and overall quality of li...

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Rock Hill, SC

As a therapist, I provide a warm, down-to-earth space where you can feel heard, while giving you the practical tools to step confi...

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Rock Hill, SC

As one who was diagnosed with ADHD, I have empathetic understanding and patience with the neurodivergent population that I draw fr...

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Rock Hill, SC

As a provider that has experienced many mental health issues, I have a personal connection and ability to relate and empathize wi...

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Rock Hill, SC

As an individual who has experienced my own lot of life's challenges, trauma, and unexpected circumstances, I understand how impor...

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Rock Hill, SC

I believe therapy works best when clients feel genuinely seen, supported, and empowered - I bring a warm, collaborative, and nonju...

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Rock Hill, SC

I am a counselor who sees the importance in understanding the nuance behind every person's history, experience, and background tha...

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Rock Hill, SC

As a warm and compassionate therapist, my goal is to create a safe, supportive space where you can explore your experiences, gain ...

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Rock Hill, SC

Having experienced personal trauma myself, I was inspired to help others who may be going through similar challenges....

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Rock Hill, SC

As someone who has walked through the deep grief of losing my mother, I understand how painful life transitions can reshape us and...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Rock Hill, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Rock Hill accept 36 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Absolute Total Care | Commercial

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Healthy Blue | Healthy Connections Medicaid

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Rock Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I always feel encouraged after my session with Kathleen!
Christina Aug 2026Thriveworks.com verified review
★★★★★
Improvements less text, less emails. My counselor was awesome
Sophia Aug 2026Thriveworks.com verified review
★★★★★
My first appointment was for intake purposes. I don’t know enough yet to be more specific.
Rylee Aug 2026Thriveworks.com verified review
★★★★★
Brianna Norwood is amazing! She is very easy to talk to and always gives me a safe space to share my feelings and talk through problems I am going through. I always leave our sessions feeling like the emotions I am dealing with are valid, and she gives me ideas of things I can use as tools to cope with stress and anxiety. She has also made me realize that it’s ok to not be “ok”. She helped me realize that past childhood trauma has affected how I approach certain difficult situations. Having that understanding has been a true eye opener and I am so thankful she made the connection. I am so thankful to have someone who not only listens to my fears, my complaints, my problems, and my goals, but also is invested in helping me feel better and live a happier, more fulfilled life!
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Clara Aug 2026Thriveworks.com verified review
★★★★★
Kimberly Cannon is a great listener, very compassionate, and is like talking to an old friend.
Emma Aug 2026Thriveworks.com verified review
★★★★★
My sessions are very helpful! I appreciate her listening and her suggestions. Kathleen is the best!
Anna Aug 2026Thriveworks.com verified review
★★★★★
Laura is easy to talk to and I am very comfortable in opening up to her. She Picks up on little things I say and helps me to deal with my past.
Ariana Aug 2026Thriveworks.com verified review
★★★★★
My therapist provided me with kindness, support and provided me with amazing tools to use.
Elizabeth Aug 2026Thriveworks.com verified review
8 of 60 reviews

Where to find us

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Address

1030 Riverwalk Parkway Suite 203
Rock Hill, SC 29730

Getting here

Thriveworks Counseling & Psychiatry Rock Hill is located near Riverwalk Parkway and Herrons Ferry Road, off I-77. It is right by the Elevation Church - Riverwalkand the Rock Hill Outdoor Center.

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Phone number

(803) 676-1276
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Languages spoken by SC providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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