What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Peachtree City, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Peachtree City therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Counseling in Peachtree, GA—Therapists and Counselors in Peachtree City
Anxiety is difficult to deal with alone. Making the decision to seek counseling can be difficult, but it can also signal the turning point in your struggle.
It is important to deal with anxiety issues so that you can move on with your daily tasks and goals. While it may not be an easy decision, it is very important for you and your family.
Exploring Types of Anxiety Disorders
There are many different types of anxiety issue and disorders. These include:
- School phobia (particularly in children)
- Generalized anxiety disorder
- Social anxiety
- Phobias
- Panic disorder
- Agoraphobia (fear of specific places or situations)
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Separation Anxiety
These problems can appear differently in children, perhaps with the child or teen seeming angry or uninterested in school or sports. A trained counselor can determine what issues you or your child are actually dealing with, and then help develop a plan of action.
Treatment Methods for Anxiety Disorders
There are many different types of anxiety issue and disorders. These disorders include:
- School phobia (particularly in children)
- Generalized anxiety disorder
- Social anxiety
- Phobias
- Panic disorder
- Agoraphobia (fear of specific places or situations)
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Separation Anxiety
A trained counselor, such as the licensed and caring therapists at Thriveworks in Peachtree City, GA, will find a unique and personalized way of approaching your anxiety issues. There is no one solution on this list that will fit perfectly with every person’s (or any one person’s) unique difficulties. An experienced counselor or therapist will blend several techniques and methods to find a workable solution for you.
Why Choose Thriveworks Peachtree City Counseling?
Thriveworks anxiety counselors, psychologists, and therapists are experts in their field. Call Thriveworks Peachtree City Counseling at (678) 383-1210 and begin the path to change.
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