Breaking up from a spouse, lover or partner can take away a lot of energy from one’s life. In fact, it is emotionally daunting. The experience often brings about a feeling of disappointment and betrayal as people endeavor to clear their minds of painful past memories, longing for a peaceful, new life.
Common Symptoms of Relationship Breakups
The symptoms outlined below are common to people who recently went through a relationship breakup:
- Inability to have good sleep
- Real physical pain
- Feeling depressed
- Lack of motivation
- Suffering from anxiety
- Thinking to commit suicide
- A condition of no hope, and so on
Anyone who finds himself or herself in any of the conditions described above should seek relationship breakup counseling. Because it is sometimes impossible to handle by oneself the dejected feeling that often comes after breaking up. An experienced relationship therapist should be able to help you go through the pain.
Challenges People Usually Faced After Breakups
Social Challenge:
The main social challenge is withdrawal. People who have recently broken up tend to isolate themselves from their previous social networks.
Financial Challenge:
Every relationship involves money. And when that relationship ends, financial woes may set in.
Mental Challenge:
It has been confirmed that when people break up, they go through some mental meltdown, some severe, others slight. They need immediate help to regain their sanity.
How Can a Qualified Relationship Counselor Help in this Case?
Using the service of a qualified relationship counselor or therapist is the best approach for providing appropriate therapy for breakup lovers, partners and couples. And a relationship therapist will:
- Listen to you and carefully consider your post-break-up problems
- Offer useful advice and give you practical steps you can follow to fully recover
- Guide you through moments of recovery
- Boost your self-confidence so that you can start a new, fruitful relationship
- Help you deal with mental health issue, depression, mood swings, and so on
- Affirm your self-respect so that you can be yourself and love yourself in all circumstances
Why don’t you call for a consultation if any of the situations described above affects you?
