Peachtree City Increased Happiness Help

Therapy to Increase Happiness in Peachtree City, GA—Counselors

Life can feel overwhelmingly sad at times. Every day, the news delivers the latest tragedy. Every day, people experience normal, ups and downs in their own personal lives. And yet, almost everyone knows people who are truly happy. They live in the same challenging world, but somehow, they hold onto joy in the midst of difficult circumstances. Pharrell describes them in his song, “Happy,”

Here come bad news talking this and that
Yeah, give me all you got, don’t hold back
Yeah, well I should probably warn you I’ll be just fine
Yeah, no offense to you don’t waste your time
Here’s why: Because I’m happy…
—“Happy”

When life is tough, how do some people land on their feet with a smile? Every blog, magazine, and podcast seems to have an opinion about how: try power poses, avoid certain foods, have enough friends but not too many, and on and on the opinions roll. The advice is usually clickbait, but it highlights an important point: people can increase their happiness.

For many years, mental health professionals believed that people had a fixed happiness range: they may fluctuate within that range but never exceed it. However, more recent studies have shown that happiness is more like a muscle: there is a base-level of strength that can be built upon and strengthened with time and exercise.

If it is possible for people to strengthen their happiness muscles, what exercises work and which are mere clickbait? Many people are turning to mental health professionals to help them know the difference.

The counselors at Thriveworks Peachtree City are seeing more and more clients who want to work toward a joyful, fulfilling, happy life, and our professionals have the expertise to guide each client toward the emotional exercises that can increase happiness.

Emotional Routines that Harm Happiness

Many people base their happiness upon factors that they cannot control. Did they get a bonus from their work? If yes, then they feel happy. If no, then they feel sad. Did their team clinch a spot in the playoffs? If yes, then they feel happy. If no, then they feel sad. Is the weather cooperating with their weekend plans? If yes, then they feel happy. If no, then they feel sad.

Any number of scenarios could be inserted into this equation: positive outcome=positive feelings, negative outcome=negative feelings. Unfortunately, most people have no control over the outcomes they look to for their happiness. Therefore, whether they feel happy or sad feels out of their control.

Without any doubt, people and circumstances play a role in happiness; however, they are supporting actors. The main character is always oneself, and the emotions, thoughts, and actions people control from within themselves.

While much of life is outside of people’s control, much is also within their control. Personal happiness may begin by finding personal routines that harm happiness. A few examples include:

  • Entitlement: Happiness often is the result of an active stance toward life. Waiting for unearned happiness to appear out of no where means people may be spending more days in frustration than joy.
  • Comparison: Looking to the side to see what others have or what they are doing is recipe for resentment or superiority, not joy. Happiness often comes from taking life on its own merits.
  • Blame: Excuses abound for why people are not happy, but blaming others or circumstances is a disempowering exercising. Instead, happy people draw on what power they have to create their own happiness—no excuses.

Emotional Routines that Stimulate Happiness

When it comes to happiness, small adjustments in people’s routines can add up to big differences in the happiness they experience. Mental health counselors often help people identify which adjustments are right for them, but a few examples of routines that stimulate happiness include:

  • Prioritizing thankfulness – Taking the time to list or name a few things each day to be grateful for can train people’s minds to see what is right, good, and beautiful in their lives.
  • Practicing mindfulness – Cultivating awareness of one’s feelings, thoughts, and sensations can allow people to be more in the moment, a key to happiness.
  • Striving toward a goal – When people set reasonable and achievable goals in their personal and professional life, they create a future that is exciting and rewarding.
  • Changing one’s mindset – Make room for growth. It is possible to learn new habits, feelings, skills, and knowledge. It is also possible to reframe experiences, seeing them from different, more positive angles.

Just as there are no short-cuts to building up muscles in the gym, there are no short-cuts toward building up happiness. Also, just as many people turn to a physical trainer to help them strength train, so are many people turning toward mental health professionals for help as they work toward more resilient, stronger happiness.

Setting Up an Appointment for Increase Happiness Help at Thriveworks Peachtree City

Life can be a rollercoaster, but one’s personal happiness can remain relatively steady. With time, effort, and the right mental habits, anyone can increase their happiness.

If you are ready to live a happier life, know that Thriveworks Peachtree City offers therapy for increased happiness help. When you reach out to our office, you may have your first appointment within 24 hours. Many new clients see their therapist the day after their first call to us. We also accept many forms of insurance and offer weekend and evening appointments.

Let’s work together for a happier, more joy filled life. Call Thriveworks Peachtree City today.

Thriveworks Counseling Peachtree City

People Love Our Providers!

Overall Rating: 5★★★★★ based on 36 5 1 36 reviews. See all reviews
Thriveworks Counseling Peachtree City

Teressa is an awesome at what she does

★★★★★
Theresa is one of the most caring, empathetic, good listener, compassionate, and nonjudgmental to name a few. She is over all a wonderful person and to have as an counselor. I have seen her work and the many lives she has changed for better. I recommend Teressa highly for sessions.
Thriveworks Counseling Peachtree City

Teressa Mathurin

★★★★★
Teressa Mathurin is awesome! She knows how to get to the core of the matter. She listens, validates, challenges, and motivates. She is everything that you want in a clinician.
Thriveworks Counseling Peachtree City

Naomi

★★★★★
I have known Naomi for over 10 years. I admire her strength and determination. She is very passionate about helping others. I would definitely recommend her to my friends and family.
Thriveworks Counseling Peachtree City

Naomi

★★★★★
I have known Naomi for over 10 years. I admire her strength and determination. She is very passionate about helping others. I would definitely recommend her to my friends and family.
Thriveworks Counseling Peachtree City

Naomi Haynes

★★★★★
I have known Naomi for over 10 years. I admire her strength and determination. She is very passionate about helping others. I would definitely recommend her to my friends and family.
Thriveworks Counseling Peachtree City

Stephanie Mezei

★★★★★
I have known Stephanie for over six years and worked side by side with her in a mental health center for part of that time. What comes across first and foremost is her caring and concern for her clients and her determination to see that their needs are met. She brings to her work a wide range of experience and training along with confidence that is reassuring and a comfort to those in distress. She can deal calmly with the most severe issues as well as with problems of daily living. In the time that I've known her, she has been licensed in three different states to practice in a variety of settings. If you come to her in a time of need, in a time of emotional upheaval or difficult questions, I don't think you will find a more competent or more caring therapist.
Thriveworks Counseling Peachtree City

A game changer for me!!

★★★★★
Without going on an on, but I may - - I feel that Stacey Franklin, my counselor, is literally the best kept secret (that I will not keep a secret) if you haven't met her - and if you have not been to Thriveworks yet, than that is the second best kept secret. Thriveworks is the most incredible counseling place that I have ever been to - when you walk in - it offers such a tranquil and serene atmosphere, where every counselor greets you with a very welcoming spirit. I have been to multiple counselors throughout my life, in multiple states, and it is without hesitation that this environment is incredible. When you call to schedule an appointment to meet with a counselor, they work really hard to try and match you with a counselor that best fits the struggles that you are going through - but at any point during your counseling sessions, if you feel that the match may not be perfect - they want you to be honest so that they can try and fix it, or match you with someone that may be a better fit for you within the practice or refer you to someone they know outside of the practice. That is what an amazing practice and counselor should do! Stacey is by far the BEST counselor I have every worked with. She is genuine, honest, skilled, raw, empathetic, compassionate, pneumatic, accepting, flexible, communicable, my safe place, and so VERY kind. Her aura is something I have never seen before and although I am on a life journey of discovery and acceptance, I am so thankful for her to be on this journey with me because I do not know what I would have done with out her. If you are reading this review and are wondering if this is the place for you - I challenge you to give it a shot - it was a life changer for me.
Thriveworks Counseling Peachtree City

I highly recommend Maria!

★★★★★
I’m grateful for Maria who has helped me through a really difficult time in my life. She is personable, very skilled and caring therapist . I can definitely be myself when I talk to her. I highly recommend Maria to anyone who is in crisis. Thank you!
Thriveworks Counseling Peachtree City

Wonderful Counselor

★★★★★
Marissa Morris has helped me out so much. She is very kind, smart, and understanding. It's so easy to talk to her. I feel as if she has always given me great advice and guidance.
Thriveworks Counseling Peachtree City

Best Therapist

★★★★★
Marissa has been very instrumental with helping me deal with my anxiety. If there is anyone out there who is suffering, please seek help. Better yet, contact Marissa and she will help you retrain your thought process. I'm happy that I took this step in my healing process.
Thriveworks Counseling Peachtree City

Fantastic service

★★★★★
Marissa Morris is fantastic. Highly recommend her. I feel very comfortable during my sessions, almost like I’m chatting with a long time friend who happens to be a great listener that gives really good advice.
Thriveworks Counseling Peachtree City

First visit

★★★★★
I enjoyed my visit, though nervous at first, felt comfortable by the time I left. Look forward to our next session
Thriveworks Counseling Peachtree City

Feeling Thankful

★★★★★
I’m extremely grateful and blessed that my therapist Roselande Domond. She has been very helpful to me as I try and understand my so called life. She has been able to be there for me as I organize and sort through the situations that has occurred throughout my life and I don’t know where I would be emotionally and mentally if it wasn’t for her help and guidance. I just wanted to say Thank you 🙏🏽
Thriveworks Counseling Peachtree City

Great Service

★★★★★
The counseling I received at Thriveworks with Mrs. Marissa Morris really helped me put my life back in perspective. She is absolutely awesome and compassionate. Thank you!
Thriveworks Counseling Peachtree City

Highly recommend Thriveworks

★★★★★
I have been so pleased with Marissa’s guidance and support during a challenging time. I leave my sessions feeling encouraged and equipped with practical strategies that I can apply in my life. If you are looking to feel empowered, I highly recommend making an appointment with Marissa.
Thriveworks Counseling Peachtree City

Great Therapy

★★★★★
I’ve never considered counseling before but when life brought me some challenges I could not deal with alone I knew I needed help. Pamela was just what I needed. She made my first experience of counseling amazing.
Thriveworks Counseling Peachtree City

What a relief

★★★★★
I've been working with Gem and have enjoyed every minute of it. With her much needed tough love approach and dose of reality she challenges me to take a step back and view situations in a new light. It's wonderful knowing I can talk openly with her and I leave each session with a call I didn't have before.
Thriveworks Counseling Peachtree City

They’re great!

★★★★★
I have Algem and have only been seeing her for a few short weeks, but I already feel myself working towards a happier healthier place
Thriveworks Counseling Peachtree City

Algem Hopkins

★★★★★
I love Algem! I hope I can see her again soon.
Thriveworks Counseling Peachtree City

Excellent Professional Counselor

★★★★★
Pamela Pinckney exemplifies professionalism and continually forms excellent rapport with every client she comes in contact with. As a colleague I have witnessed her demonstrate empathy and warmth along with reflection and accountability when necessary. Great professional counselor!
Thriveworks Counseling Peachtree City

Therapy that doesn’t feel like therapy.

★★★★★
At first, I was very apprehensive about therapy, but after my session with Mrs. Pinckney I feel more confident about it. She is so easy to talk to and relatable. I felt that she was genuinely understanding and invested in the process of healing. It was like talking to a friend. Like I said previously, at first I didn't even want to go, but after talking with her for an hour, I didn't want my session to end. I'm actually looking forward to our next visit.
Thriveworks Counseling Peachtree City

We Just LOVE Gem

★★★★★
I have been taking my daughter to see Gem for right at a year now, and I couldn't be more happy. Finding the "right" person for your child is not always easy, but from day one Gem was able to develop a rapport with my daughter, and build a trusting and safe relationship with her. My daughter looks forward to her sessions, and actually has asked if she could go every day! We've seen much progress from our daughter and are so thankful we found Gem.
Thriveworks Counseling Peachtree City

Algem is Great!

★★★★★
Thriveworks has a very professional, relaxing environment. The aromatherapy, the fountain, the entertainment in the waiting room. Everyone is helpful. I am greeted and it is made sure that I am seen promptly. At the same time, my appointment does not seem rushed. I feel that Algem is genuinely concerned about my health and well-being. We have good, fun, authentic conversation in session and she has made herself available to me anytime. Algem texts me and checks on me, and remembers upcoming things I may be encountering. In addition, she has let me know that sessions can be made affordable if I need to come in during this interim time when I have no insurance.
Thriveworks Counseling Peachtree City

Wonderful choice for children and families

★★★★★
Thriveworks has provided a wonderful support system for my 8 year old son. Ms. Gem is amazing, caring and has a bubbly personality. You can't help but smile when your in the room with her. My son was in need of a safe and happy place to discuss his feelings and help with cognitive developement skills, Thriveworks has provided that for him. He continues to improve with the support staff they have in place. Ms. Gem has gone above and beyond to help our family with anything we need. We could not be happier.
Thriveworks Counseling Peachtree City

Best Place

★★★★★
Thriveworks In general is an amazing facility. It's peaceful and welcoming. Algem Is therapist and she's the best one I've ever had. She has a joyful spirit, and I ALWAYS leave with a smile on my face. I don't think I've ever been so excited to go to therapy before. They're great!
Thriveworks Counseling Peachtree City

Amazing Service and Environment!

★★★★★
Amazing Service and Environment!
Thriveworks Counseling Peachtree City

Couldn’t have asked for more!

★★★★★
Marissa was a godsend!
Thriveworks Counseling Peachtree City

Wonderful experience and very helpful

★★★★★
I started going to Throveworks for help with anxiety and guidance on some difficult life decisions. I had nothing but the best experience working with Marissa on my issues. She was extremely professional, yet so easy to talk to. At times it really felt like I was just talking to one of my girlfriends rather than attending a session. She helped me talk through differentenarios to help me with my decision making and gave me some great ideas for managing my anxiety. I highly reccommend and Marissa specifically if anyone is thinking of seeking counseling or help on any important issues.
Thriveworks Counseling Peachtree City

Good Energy and Growth

★★★★★
Stacy is amazing!!! I am growing and moving in the right direction in my life and I have her to thank for that.
Thriveworks Counseling Peachtree City

Insightful and Hopeful

★★★★★
Stacey has been a true blessing. Sessions with Stacey are relaxing, insightful, and leaves me feeling hopeful for tomorrow. I recommend the skillful expertise if Stacey Franklin
Thriveworks Counseling Peachtree City

More than just counseling

★★★★★
This place offers more than just counseling...they offer a sense of peace and the tools to make changes in life.
Thriveworks Counseling Peachtree City

Therapy

★★★★★
Very helpful and supportive Easy to reach when needed. Excellent experience with Thriveworks.
Thriveworks Counseling Peachtree City

Sense of peace

★★★★★
IT HELPS! The stigmatism of my heritage (African American) that therapy is something we don’t do is so obsolete. I am both thankful and extremely grateful that I am able to experience a level of counseling that has enlighten me to think and react to things in a positive way that fosters growth. The coaching and therapy sessions I’ve experience through Stacy and her counselors at Thriveworks-Peachtree City has provided me with reassurance towards handling any stressors regarding my job and family life. So many times we get caught up with taking care of others that we don’t take care of ourselves. Honestly, how are we to take care of our loved ones and be that good friend if we are not mentally prepared to do so. Let’s face it, life can be all consuming. The day in/day out rituals can be a lot to bear and we face many challenges. I’m so happy I wasn’t reluctant to make use of their services/solutions to my emotional hurdles. Stacy, Algem and Jill have been fantastic! It’s like speaking with your best friend or family member, but they don’t judge you. Thanks so much and I look forward to continued growth through Thriveworks-Peachtree City!
Thriveworks Counseling Peachtree City

Warm and Inviting

★★★★★
I really enjoyed Algem. She is inviting and has a warm spirit..I have learned so much for me and never makes me feel that anything I say is unwarranted.
Thriveworks Counseling Peachtree City

Experience

★★★★★
Having a counselor that is positive, patient and focused is a blessing. Algem is beyond fantastic and always goes above and beyond for her clients.
Thriveworks Counseling Peachtree City

Non-Responsive!

★☆☆☆☆
Good luck trying to get an appointment with these people. I filled out the online form... no response. So I called the office and left a voicemail. It's now the next day and I still have not heard back, so I started an Online Chat... after being on hold for 40 minutes, I gave up. Obviously they are too busy to schedule appointments; I will be trying a different provider.
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 200 Westpark Dr Suite 120
    Peachtree City, GA 30269

  • Mon-Fri:7AM-12AM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

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