Peachtree City Cognitive Behavioral Therapy

Cognitive Behavioral Therapy in Peachtree City, GA—Counseling

Feeling overwhelmed is a normal human experience. Everyone will face hardship or setbacks at some point in their lives. When people face a challenge, they may slip into negative and untrue thinking. They may tell themselves thinks like, “this is not fair!” … or “I cannot do anything right!” These thoughts are called cognitive distortions, and they are negative, untrue thoughts that hold people back from achievement and change. People can rarely change the hardship or the setback they face, but they can always change their perspective. Many people are learning to do just that, change their thinking. In the process, they are also changing their lives.

“Your attitude, not your aptitude, will determine your altitude.”
—Zig Ziglar

Positive change often begins with an internal change. People have significant control over what they think and feel, but changing one’s perspective is never as easy as changing the channel on the TV. When people are ready to work on their own thought patterns, they often need help. Many people have found the help they need with cognitive behavioral therapy (CBT).

A proven therapeutic technique, CBT can be utilized in a variety of circumstances. In clinical research, CBT often helped clients experience substantial and long-term change. For depression and anxiety patients, they felt a similar amount of symptom relief through CBT as they did with medication. CBT’s goal is to empower clients with cognitive and emotional skills. Clients often feel empowered and experience the benefits of CBT long after sessions have ended.

Cognitive behavioral therapy has been used in therapy to treat…

  • Anxiety and depression
  • Insomnia
  • Anger management
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Relationship issues
  • Mood swings
  • Self-destructive habits
  • Drug and/or alcohol addiction
  • General health issues
  • Child and adolescent issues

Thriveworks Peachtree City offers cognitive behavioral therapy, and our counselors, psychologists, and therapists have seen firsthand the changes it can bring.

What Is CBT?

Cognitive behavioral therapy is a psychotherapy that is both practical and proactive. Clients present a particular psychological, social, emotional, or relational challenge they are facing. The therapist and client then work through how the client may be perceiving the challenge. The focus is not directly on the difficulty. Instead, CBT focuses upon a client’s response to a difficulty.

For example, when clients have relational struggles, their own interpretation of the events may be exacerbating or even creating the problem. Consider Dan’s situation. Dan’s friend suggested last week that they should find a weekend to go hiking. His friend said that he would check his calendar and text him a few dates that would work. Since then, Dan has not heard from his friend, and Dan is beginning to feel anxious. He is telling himself, “I probably did something to offend him. He’s avoiding me because I’m a terrible friend.” Dan knows none of this. Through CBT, Dan and his therapist can talk about this situation and identify what is true: Dan and his friend usually enjoy spending time together. Dan cannot think of anything he has done to offend his friend, and his friend would tell him if he had. Dan can also text his friend and ask how his week is going. Maybe he is just having a busy week at work.

Root Problems: Cognitive Distortions

Just like Dan, negative and untrue thoughts can plague anyone. Replacing these cognitive distortions with true, positive thoughts begins with being able to identify the faulty thinking. Here are a few examples of some of the most common cognitive distortions:

  • Polarized thinking means people are looking at their circumstances with an all-or-nothing mindset. It can also be black-and-white thinking. They do not allow for gray or for shades.
  • Blaming happens when people look for fault in every circumstance. Sometimes, no one is to blame, and sometimes, finding fault is simply not helpful.
  • Catastrophizing means people anticipate the worst possible outcome. They magnify any setback or challenges as a sure sign of catastrophe.
  • Control fallacies has to do with people giving away control or taking too much control. For example, children often blame themselves when their parents split up, even though they had no control over the situation.
  • Filtering dismisses anything positive or good so that people look at the world through a lens of negativity.
  • Overgeneralization draws a universal principle from one event. For example, someone who struggles with insomnia may tell themselves after a particularly bad night, “I will never sleep again.”
  • Emotional reasoning means people do not distinguish between an external reality and their internal feelings about it. For example, when people feel guilty, they conclude they must have done something wrong (even if they have not).
  • Fairness fallacy happens when people contrast and compare their lives to others and measure by an arbitrary standard of fairness.

Cognitive Behavioral Therapy with Thriveworks Peachtree City’s Counselors, Psychologists

Think through the cognitive distortions listed above. Did you recognize any in your own thought life? If you are ready to replace negative thinking with a more positive outlook, know that Thriveworks Peachtree City is ready to help. Our counselors offer cognitive behavioral therapy, and we have appointments available.

When you contact our office, one of our scheduling specialists will answer your call—not a voicemail. You may have your first appointment within 24 hours. We work with most insurance companies. We also offer evening and weekend appointments, but we do not keep a waitlist.

We are ready to get started. Contact Thriveworks Peachtree City today.

Thriveworks Counseling Peachtree City

People Love Our Providers!

Overall Rating: 5★★★★★ based on 36 5 1 36 reviews. See all reviews
Thriveworks Counseling Peachtree City

Teressa is an awesome at what she does

★★★★★
Theresa is one of the most caring, empathetic, good listener, compassionate, and nonjudgmental to name a few. She is over all a wonderful person and to have as an counselor. I have seen her work and the many lives she has changed for better. I recommend Teressa highly for sessions.
Thriveworks Counseling Peachtree City

Teressa Mathurin

★★★★★
Teressa Mathurin is awesome! She knows how to get to the core of the matter. She listens, validates, challenges, and motivates. She is everything that you want in a clinician.
Thriveworks Counseling Peachtree City

Naomi

★★★★★
I have known Naomi for over 10 years. I admire her strength and determination. She is very passionate about helping others. I would definitely recommend her to my friends and family.
Thriveworks Counseling Peachtree City

Naomi

★★★★★
I have known Naomi for over 10 years. I admire her strength and determination. She is very passionate about helping others. I would definitely recommend her to my friends and family.
Thriveworks Counseling Peachtree City

Naomi Haynes

★★★★★
I have known Naomi for over 10 years. I admire her strength and determination. She is very passionate about helping others. I would definitely recommend her to my friends and family.
Thriveworks Counseling Peachtree City

Stephanie Mezei

★★★★★
I have known Stephanie for over six years and worked side by side with her in a mental health center for part of that time. What comes across first and foremost is her caring and concern for her clients and her determination to see that their needs are met. She brings to her work a wide range of experience and training along with confidence that is reassuring and a comfort to those in distress. She can deal calmly with the most severe issues as well as with problems of daily living. In the time that I've known her, she has been licensed in three different states to practice in a variety of settings. If you come to her in a time of need, in a time of emotional upheaval or difficult questions, I don't think you will find a more competent or more caring therapist.
Thriveworks Counseling Peachtree City

A game changer for me!!

★★★★★
Without going on an on, but I may - - I feel that Stacey Franklin, my counselor, is literally the best kept secret (that I will not keep a secret) if you haven't met her - and if you have not been to Thriveworks yet, than that is the second best kept secret. Thriveworks is the most incredible counseling place that I have ever been to - when you walk in - it offers such a tranquil and serene atmosphere, where every counselor greets you with a very welcoming spirit. I have been to multiple counselors throughout my life, in multiple states, and it is without hesitation that this environment is incredible. When you call to schedule an appointment to meet with a counselor, they work really hard to try and match you with a counselor that best fits the struggles that you are going through - but at any point during your counseling sessions, if you feel that the match may not be perfect - they want you to be honest so that they can try and fix it, or match you with someone that may be a better fit for you within the practice or refer you to someone they know outside of the practice. That is what an amazing practice and counselor should do! Stacey is by far the BEST counselor I have every worked with. She is genuine, honest, skilled, raw, empathetic, compassionate, pneumatic, accepting, flexible, communicable, my safe place, and so VERY kind. Her aura is something I have never seen before and although I am on a life journey of discovery and acceptance, I am so thankful for her to be on this journey with me because I do not know what I would have done with out her. If you are reading this review and are wondering if this is the place for you - I challenge you to give it a shot - it was a life changer for me.
Thriveworks Counseling Peachtree City

I highly recommend Maria!

★★★★★
I’m grateful for Maria who has helped me through a really difficult time in my life. She is personable, very skilled and caring therapist . I can definitely be myself when I talk to her. I highly recommend Maria to anyone who is in crisis. Thank you!
Thriveworks Counseling Peachtree City

Wonderful Counselor

★★★★★
Marissa Morris has helped me out so much. She is very kind, smart, and understanding. It's so easy to talk to her. I feel as if she has always given me great advice and guidance.
Thriveworks Counseling Peachtree City

Best Therapist

★★★★★
Marissa has been very instrumental with helping me deal with my anxiety. If there is anyone out there who is suffering, please seek help. Better yet, contact Marissa and she will help you retrain your thought process. I'm happy that I took this step in my healing process.
Thriveworks Counseling Peachtree City

Fantastic service

★★★★★
Marissa Morris is fantastic. Highly recommend her. I feel very comfortable during my sessions, almost like I’m chatting with a long time friend who happens to be a great listener that gives really good advice.
Thriveworks Counseling Peachtree City

First visit

★★★★★
I enjoyed my visit, though nervous at first, felt comfortable by the time I left. Look forward to our next session
Thriveworks Counseling Peachtree City

Feeling Thankful

★★★★★
I’m extremely grateful and blessed that my therapist Roselande Domond. She has been very helpful to me as I try and understand my so called life. She has been able to be there for me as I organize and sort through the situations that has occurred throughout my life and I don’t know where I would be emotionally and mentally if it wasn’t for her help and guidance. I just wanted to say Thank you 🙏🏽
Thriveworks Counseling Peachtree City

Great Service

★★★★★
The counseling I received at Thriveworks with Mrs. Marissa Morris really helped me put my life back in perspective. She is absolutely awesome and compassionate. Thank you!
Thriveworks Counseling Peachtree City

Highly recommend Thriveworks

★★★★★
I have been so pleased with Marissa’s guidance and support during a challenging time. I leave my sessions feeling encouraged and equipped with practical strategies that I can apply in my life. If you are looking to feel empowered, I highly recommend making an appointment with Marissa.
Thriveworks Counseling Peachtree City

Great Therapy

★★★★★
I’ve never considered counseling before but when life brought me some challenges I could not deal with alone I knew I needed help. Pamela was just what I needed. She made my first experience of counseling amazing.
Thriveworks Counseling Peachtree City

What a relief

★★★★★
I've been working with Gem and have enjoyed every minute of it. With her much needed tough love approach and dose of reality she challenges me to take a step back and view situations in a new light. It's wonderful knowing I can talk openly with her and I leave each session with a call I didn't have before.
Thriveworks Counseling Peachtree City

They’re great!

★★★★★
I have Algem and have only been seeing her for a few short weeks, but I already feel myself working towards a happier healthier place
Thriveworks Counseling Peachtree City

Algem Hopkins

★★★★★
I love Algem! I hope I can see her again soon.
Thriveworks Counseling Peachtree City

Excellent Professional Counselor

★★★★★
Pamela Pinckney exemplifies professionalism and continually forms excellent rapport with every client she comes in contact with. As a colleague I have witnessed her demonstrate empathy and warmth along with reflection and accountability when necessary. Great professional counselor!
Thriveworks Counseling Peachtree City

Therapy that doesn’t feel like therapy.

★★★★★
At first, I was very apprehensive about therapy, but after my session with Mrs. Pinckney I feel more confident about it. She is so easy to talk to and relatable. I felt that she was genuinely understanding and invested in the process of healing. It was like talking to a friend. Like I said previously, at first I didn't even want to go, but after talking with her for an hour, I didn't want my session to end. I'm actually looking forward to our next visit.
Thriveworks Counseling Peachtree City

We Just LOVE Gem

★★★★★
I have been taking my daughter to see Gem for right at a year now, and I couldn't be more happy. Finding the "right" person for your child is not always easy, but from day one Gem was able to develop a rapport with my daughter, and build a trusting and safe relationship with her. My daughter looks forward to her sessions, and actually has asked if she could go every day! We've seen much progress from our daughter and are so thankful we found Gem.
Thriveworks Counseling Peachtree City

Algem is Great!

★★★★★
Thriveworks has a very professional, relaxing environment. The aromatherapy, the fountain, the entertainment in the waiting room. Everyone is helpful. I am greeted and it is made sure that I am seen promptly. At the same time, my appointment does not seem rushed. I feel that Algem is genuinely concerned about my health and well-being. We have good, fun, authentic conversation in session and she has made herself available to me anytime. Algem texts me and checks on me, and remembers upcoming things I may be encountering. In addition, she has let me know that sessions can be made affordable if I need to come in during this interim time when I have no insurance.
Thriveworks Counseling Peachtree City

Wonderful choice for children and families

★★★★★
Thriveworks has provided a wonderful support system for my 8 year old son. Ms. Gem is amazing, caring and has a bubbly personality. You can't help but smile when your in the room with her. My son was in need of a safe and happy place to discuss his feelings and help with cognitive developement skills, Thriveworks has provided that for him. He continues to improve with the support staff they have in place. Ms. Gem has gone above and beyond to help our family with anything we need. We could not be happier.
Thriveworks Counseling Peachtree City

Best Place

★★★★★
Thriveworks In general is an amazing facility. It's peaceful and welcoming. Algem Is therapist and she's the best one I've ever had. She has a joyful spirit, and I ALWAYS leave with a smile on my face. I don't think I've ever been so excited to go to therapy before. They're great!
Thriveworks Counseling Peachtree City

Amazing Service and Environment!

★★★★★
Amazing Service and Environment!
Thriveworks Counseling Peachtree City

Couldn’t have asked for more!

★★★★★
Marissa was a godsend!
Thriveworks Counseling Peachtree City

Wonderful experience and very helpful

★★★★★
I started going to Throveworks for help with anxiety and guidance on some difficult life decisions. I had nothing but the best experience working with Marissa on my issues. She was extremely professional, yet so easy to talk to. At times it really felt like I was just talking to one of my girlfriends rather than attending a session. She helped me talk through differentenarios to help me with my decision making and gave me some great ideas for managing my anxiety. I highly reccommend and Marissa specifically if anyone is thinking of seeking counseling or help on any important issues.
Thriveworks Counseling Peachtree City

Good Energy and Growth

★★★★★
Stacy is amazing!!! I am growing and moving in the right direction in my life and I have her to thank for that.
Thriveworks Counseling Peachtree City

Insightful and Hopeful

★★★★★
Stacey has been a true blessing. Sessions with Stacey are relaxing, insightful, and leaves me feeling hopeful for tomorrow. I recommend the skillful expertise if Stacey Franklin
Thriveworks Counseling Peachtree City

More than just counseling

★★★★★
This place offers more than just counseling...they offer a sense of peace and the tools to make changes in life.
Thriveworks Counseling Peachtree City

Therapy

★★★★★
Very helpful and supportive Easy to reach when needed. Excellent experience with Thriveworks.
Thriveworks Counseling Peachtree City

Sense of peace

★★★★★
IT HELPS! The stigmatism of my heritage (African American) that therapy is something we don’t do is so obsolete. I am both thankful and extremely grateful that I am able to experience a level of counseling that has enlighten me to think and react to things in a positive way that fosters growth. The coaching and therapy sessions I’ve experience through Stacy and her counselors at Thriveworks-Peachtree City has provided me with reassurance towards handling any stressors regarding my job and family life. So many times we get caught up with taking care of others that we don’t take care of ourselves. Honestly, how are we to take care of our loved ones and be that good friend if we are not mentally prepared to do so. Let’s face it, life can be all consuming. The day in/day out rituals can be a lot to bear and we face many challenges. I’m so happy I wasn’t reluctant to make use of their services/solutions to my emotional hurdles. Stacy, Algem and Jill have been fantastic! It’s like speaking with your best friend or family member, but they don’t judge you. Thanks so much and I look forward to continued growth through Thriveworks-Peachtree City!
Thriveworks Counseling Peachtree City

Warm and Inviting

★★★★★
I really enjoyed Algem. She is inviting and has a warm spirit..I have learned so much for me and never makes me feel that anything I say is unwarranted.
Thriveworks Counseling Peachtree City

Experience

★★★★★
Having a counselor that is positive, patient and focused is a blessing. Algem is beyond fantastic and always goes above and beyond for her clients.
Thriveworks Counseling Peachtree City

Non-Responsive!

★☆☆☆☆
Good luck trying to get an appointment with these people. I filled out the online form... no response. So I called the office and left a voicemail. It's now the next day and I still have not heard back, so I started an Online Chat... after being on hold for 40 minutes, I gave up. Obviously they are too busy to schedule appointments; I will be trying a different provider.
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 200 Westpark Dr Suite 120
    Peachtree City, GA 30269

  • Mon-Fri:7AM-12AM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

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