Sleep is something that most people take for granted. For many people, all it takes to fall asleep is a quick brush of their teeth, changing into some pajamas, getting into bed, and laying their head down on the pillow. In just a few minutes, they will be sound out and they won’t be back awake until the birds start chirping in the morning. This is the ideal situation for the average person, as getting a full night’s sleep is a great way to feel your best tomorrow.
Of course, if you are fighting insomnia currently, you know that it isn’t always that easy. Sure, you go through the same routine as everyone else, but sometimes the sleep just won’t come. For whatever reason, you lay awake for hours, getting more and more frustrated that you can’t seem to nod off.
Missing out on sleep isn’t just a problem of comfort – going through life fatigued can severely limit what you are able to accomplish. Consider the following list of potential side effects that can come along with insomnia –
- Declining performance at work or school
- Negative attitude and short temper
- Loss of physical fitness, weight gain
- Dangerous situations while driving due to drowsiness
Unfortunately, many of the people who struggle with insomnia decide to keep the problem to themselves. Don’t put yourself in that category. This is a problem that is faced by millions of people, and it is certainly nothing to be embarrassed about. If you are willing to talk to others about your insomnia problems, you may be able to start working yourself out of the situation – and you might help others find assistance along the way.
Here at Peachtree City, we are happy to offer insomnia counseling to affected individuals. Speaking with a qualified and experienced counselor about your lack of sleep may be the first step down the road to recovery. There are no guarantees when it comes to fixing insomnia, but therapy has been successfully for many previous patients and it is worth your consideration as a potential solution.
To get started, please feel free to give us a call at your convenience.