availability-icon

Offered in-person & online

Our therapists offer insomnia therapy in Peachtree City, GA

Get in-person or online care, and cover the majority of the costs with your insurance.

All Peachtree City services

Connect with a therapist, psychiatrist or counselor near you
Image of a therapist and client in a counseling session.

2,216 people sought insomnia therapy help in Georgia in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 40 therapists in Georgia available for an online or in-person session.

Starting Insomnia therapy

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual's overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Peachtree City therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Peachtree City is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual's needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don't worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Counseling for Insomnia – Therapists and Counselors in Peachtree City

If you are fighting insomnia currently, let the providers at Thriveworks Peachtree City help you correct your symptoms. Simply call or go online to schedule a session with a therapist who can address your needs with personalized care.

What Are the Effects of Insomnia?

Consider the following list of potential side effects that can come along with insomnia:

  • Declining performance at work or school
  • Negative attitude and short temper
  • Loss of physical fitness, weight gain
  • Dangerous situations while driving due to drowsiness

Here at Peachtree City, we are happy to offer insomnia counseling to affected individuals. Speaking with a qualified and experienced counselor about your lack of sleep may be the first step down the road to recovery.

Why Thriveworks?

At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges.

Whether it’s specific concerns or deeper mental health exploration, Thriveworks commits to partnering with you. Our providers may use the following therapies to address your symptoms, among others:

  • Cognitive Behavioral Therapy for Insomnia (CBT-I): Addresses dysfunctional thoughts and behaviors related to sleep, helps individuals develop healthier sleep habits, and promotes relaxation techniques to improve sleep quality.
  • Relaxation Techniques: Teaches individuals relaxation exercises such as deep breathing, progressive muscle relaxation, or guided imagery to reduce physical and mental tension and promote sleep.
  • Light Therapy: Utilizes exposure to bright light to regulate circadian rhythms and improve sleep-wake cycles, particularly beneficial for individuals with seasonal affective disorder or shift work sleep disorder.

Our collaborative approach, blending evidence-based practices and compassionate care, aims to empower you. Scheduling an appointment with Thriveworks isn’t just seeking help; it’s a proactive step towards a more fulfilling life, supported by dedicated professionals. Book your session today at Thriveworks Peachtree City.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Peachtree City therapists and counselors accept 20 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Georgia | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO | EPO | HDHP

Show more
Self-pay costs at Peachtree City
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I had a fantastic experience with Thomas from Thriveworks. He was exactly what I needed! Guiding me at just the right pace with encouragement and confidence! I cant speak highly enough about him!!!!
Read more I had a fantastic experience with Thomas from Thriveworks. He was exactly what I needed! Guiding me at just the right pace with encouragement and confidence! I cant speak highly enough about him!!!!
Craig Jan 2024
Thriveworks.com verified review
★★★★★
I have known Kathy for several years both professionally and personally and I can honestly say I have never known anyone more dedicated. She is warm, caring and compassionate. Her friendly smile alone will brighten your day!!
Read more I have known Kathy for several years both professionally and personally and I can honestly say I have never known anyone more dedicated. She is warm, caring and compassionate. Her friendly smile alone will brighten your day!!
Peachtree City Dec 2021
Review left on Thriveworks.com
★★★★★
Theresa is one of the most caring, empathetic, good listener, compassionate, and nonjudgmental to name a few. She is over all a wonderful person and to have as an counselor. I have seen her work and the many lives she has changed for better. I recommend Teressa highly for sessions.
Read more Theresa is one of the most caring, empathetic, good listener, compassionate, and nonjudgmental to name a few. She is over all a wonderful person and to have as an counselor. I have seen her work and the many lives she has changed for better. I recommend Teressa highly for sessions.
Peachtree Jul 2020
Review left on Thriveworks.com
★★★★★
Teressa Mathurin is awesome! She knows how to get to the core of the matter. She listens, validates, challenges, and motivates. She is everything that you want in a clinician.
Read more Teressa Mathurin is awesome! She knows how to get to the core of the matter. She listens, validates, challenges, and motivates. She is everything that you want in a clinician.
Peachtree Jul 2020
Review left on Thriveworks.com
★★★★★
I have known Naomi for over 10 years. I admire her strength and determination. She is very passionate about helping others. I would definitely recommend her to my friends and family.
Read more I have known Naomi for over 10 years. I admire her strength and determination. She is very passionate about helping others. I would definitely recommend her to my friends and family.
Peachtree Jun 2020
Review left on Thriveworks.com
★★★★★
I have known Naomi for over 10 years. I admire her strength and determination. She is very passionate about helping others. I would definitely recommend her to my friends and family.
Read more I have known Naomi for over 10 years. I admire her strength and determination. She is very passionate about helping others. I would definitely recommend her to my friends and family.
Peachtree Jun 2020
Review left on Thriveworks.com
★★★★★
I have known Naomi for over 10 years. I admire her strength and determination. She is very passionate about helping others. I would definitely recommend her to my friends and family.
Read more I have known Naomi for over 10 years. I admire her strength and determination. She is very passionate about helping others. I would definitely recommend her to my friends and family.
Peachtree Jun 2020
Review left on Thriveworks.com
★★★★★
I have known Stephanie for over six years and worked side by side with her in a mental health center for part of that time. What comes across first and foremost is her caring and concern for her clients and her determination to see that their needs are met. She brings to her work a wide range of experience and training along with confidence that is reassuring and a comfort to those in distress. She can deal calmly with the most severe issues as well as with problems of daily living. In the time that I've known her, she has been licensed in three different states to practice in a variety of settings. If you come to her in a time of need, in a time of emotional upheaval or difficult questions, I don't think you will find a more competent or more caring therapist.
Read more I have known Stephanie for over six years and worked side by side with her in a mental health center for part of that time. What comes across first and foremost is her caring and concern for her clients and her determination to see that their needs are met. She brings to her work a wide range of experience and training along with confidence that is reassuring and a comfort to those in distress. She can deal calmly with the most severe issues as well as with problems of daily living. In the time that I've known her, she has been licensed in three different states to practice in a variety of settings. If you come to her in a time of need, in a time of emotional upheaval or difficult questions, I don't think you will find a more competent or more caring therapist.
Peachtree Mar 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Peachtree City is located off Westpark Drive, behind Westpark Walk Shopping Centre. We currently share the building with Renaissance Skin Care and Homebridge mortgage lender, among other businesses. Within 1 mile of Hwy 54/ Floy Farr Pkwy and Northlake Dr intersection.

Phone number

(678) 679-9796

Languages spoken by GA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

8 photos